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    Nutritional Facts: Stained Glass Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (250g)
    plain flour
    25 g (25g)
    cornflour
    100 g (99g)
    butter
    1/2 (29g)
    lemons
    50 g (50g)
    icing sugar
    20 (120g)
    hard candies
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 1.2 0.4 2.1 0.1 0.0 0.6 4 0
    Aspartic acid (g) 1.1 0.1 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 4.0 n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.8 23.9 7.5 0.5 3.6 75 4
    Calories 910.0 90.3 712.7 8.4 194.5 472.8 2,389 119
    Calories (kj) 3,807.5 377.5 2,981.0 35.1 813.5 1,977.6 9,992 500
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 19.2 0.1 2.7 49.9 117.6 380 19
    Cholesterol (mg) 0.0 0.0 213.7 0.0 0.0 0.0 214 11
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 1.8 0.0 0.8 0.0 0.0 9 0
    Folate (mcg) 457.5 6.3 3.0 3.2 0.0 0.0 470 23
    Folate, DFE (mcg) 727.5 6.3 3.0 3.2 0.0 0.0 740 37
    Folate, food (mcg) 72.5 6.3 3.0 3.2 0.0 0.0 85 4
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 8.7 0.3 0.2 n/a n/a n/a 9 0
    Glycine (g) 0.9 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.6 0.0 0.2 0.0 0.4 13 1
    Isoleucine (g) 0.9 0.1 0.1 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.2 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.6 0.0 0.1 n/a n/a n/a 1 0
    Magnesium (mg) 55.0 23.3 2.0 2.3 0.0 3.6 86 4
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.3 20.9 0.0 0.0 0.0 21 1
    Niacin (mg) 14.8 0.5 0.0 0.0 0.0 0.0 15 1
    Pantothenic acid (mg) 1.1 0.2 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 1.3 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 270.0 68.0 23.9 4.6 0.0 3.6 370 19
    Polyunsaturated Fat (g) 1.0 0.4 3.0 0.0 0.0 0.0 5 0
    Potassium (mg) 267.5 78.8 23.9 40.0 1.0 6.0 417 21
    Proline (g) 3.0 0.2 0.1 n/a n/a n/a 3 0
    Protein (g) 25.8 1.7 0.8 0.3 0.0 0.0 29 1
    Retinol (mcg) 0.0 0.0 667.0 0.0 0.0 0.0 667 33
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 51.1 0.0 0.0 0.0 52 3
    Selenium (mcg) 84.7 3.9 1.0 0.1 0.3 0.7 91 5
    Serine (g) 1.3 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 5.0 1.3 709.7 0.6 1.0 45.6 763 38
    Starch n/a n/a n/a n/a 0.6 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.2 0.1 0.7 48.9 75.5 126 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 2.3 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 2.4 1.0 80.6 0.1 0.0 0.2 84 4
    Trans-monoenoic Fat n/a n/a 3.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.3 n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.1 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 53.5 2,484.0 6.4 0.0 0.0 2,544 127
    Vitamin A, RAE (mcg) 0.0 2.8 679.9 0.3 0.0 0.0 683 34
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 15.4 0.0 0.0 15 1
    Vitamin D (IU) 0.0 0.0 59.6 0.0 0.0 0.0 60 3
    Water (g) 29.8 2.7 15.8 25.8 0.1 1.6 76 4
    Zinc (mg) 1.7 0.4 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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