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Nutritional Facts: Stained Glass Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (250g)
plain flour
25 g (25g)
cornflour
100 g (99g)
butter
1/2 (29g)
lemons
50 g (50g)
icing sugar
20 (120g)
hard candies
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 1.2 0.4 2.1 0.1 0.0 0.6 4 0
Aspartic acid (g) 1.1 0.1 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 4.0 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.8 23.9 7.5 0.5 3.6 75 4
Calories 910.0 90.3 712.7 8.4 194.5 472.8 2,389 119
Calories (kj) 3,807.5 377.5 2,981.0 35.1 813.5 1,977.6 9,992 500
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 19.2 0.1 2.7 49.9 117.6 380 19
Cholesterol (mg) 0.0 0.0 213.7 0.0 0.0 0.0 214 11
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 1.8 0.0 0.8 0.0 0.0 9 0
Folate (mcg) 457.5 6.3 3.0 3.2 0.0 0.0 470 23
Folate, DFE (mcg) 727.5 6.3 3.0 3.2 0.0 0.0 740 37
Folate, food (mcg) 72.5 6.3 3.0 3.2 0.0 0.0 85 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 8.7 0.3 0.2 n/a n/a n/a 9 0
Glycine (g) 0.9 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 11.6 0.6 0.0 0.2 0.0 0.4 13 1
Isoleucine (g) 0.9 0.1 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.2 0.1 n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 0.1 n/a n/a n/a 1 0
Magnesium (mg) 55.0 23.3 2.0 2.3 0.0 3.6 86 4
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 20.9 0.0 0.0 0.0 21 1
Niacin (mg) 14.8 0.5 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 1.1 0.2 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 270.0 68.0 23.9 4.6 0.0 3.6 370 19
Polyunsaturated Fat (g) 1.0 0.4 3.0 0.0 0.0 0.0 5 0
Potassium (mg) 267.5 78.8 23.9 40.0 1.0 6.0 417 21
Proline (g) 3.0 0.2 0.1 n/a n/a n/a 3 0
Protein (g) 25.8 1.7 0.8 0.3 0.0 0.0 29 1
Retinol (mcg) 0.0 0.0 667.0 0.0 0.0 0.0 667 33
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 51.1 0.0 0.0 0.0 52 3
Selenium (mcg) 84.7 3.9 1.0 0.1 0.3 0.7 91 5
Serine (g) 1.3 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 5.0 1.3 709.7 0.6 1.0 45.6 763 38
Starch n/a n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.2 0.1 0.7 48.9 75.5 126 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 2.3 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.4 1.0 80.6 0.1 0.0 0.2 84 4
Trans-monoenoic Fat n/a n/a 3.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.3 n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.1 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 53.5 2,484.0 6.4 0.0 0.0 2,544 127
Vitamin A, RAE (mcg) 0.0 2.8 679.9 0.3 0.0 0.0 683 34
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 15.4 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 59.6 0.0 0.0 0.0 60 3
Water (g) 29.8 2.7 15.8 25.8 0.1 1.6 76 4
Zinc (mg) 1.7 0.4 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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