Nutritional Facts: Stewed "Stufato" Fava Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fava beans
1 tablespoon (14g)
olive oil
2 (30g)
scallions
1 (3g)
garlic cloves
1 tablespoon (3g)
basil
1/4 teaspoon (0g)
dried rosemary
1 to taste (0g)
crushed red pepper flakes
1 cup (237g)
water
1 (4g)
chicken bouillon cubes
1 to taste (0g)
salt and pepper
4 cups (948g)
water
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 1.8 0.0 0.2 0.0 0.0 0.0 n/a 0.2 2.0 n/a 0.9 5 1
Aspartic acid (g) 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 0.1 21.6 5.4 4.7 3.5 n/a 7.1 7.5 n/a 28.4 160 40
Calories 249.4 119.3 9.6 4.5 0.6 0.9 n/a 0.0 10.7 n/a 0.0 395 99
Calories (kj) 1,042.9 499.4 40.5 18.7 2.5 3.8 n/a 0.0 44.7 n/a 0.0 1,652 413
Carbohydrates (g) 44.5 0.0 2.2 1.0 0.1 0.2 n/a 0.0 0.7 n/a 0.0 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.8 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 13 3
Folate (mcg) 235.8 0.0 19.2 0.1 1.8 0.8 n/a 0.0 1.3 n/a 0.0 259 65
Folate, DFE (mcg) 235.8 0.0 19.2 0.1 1.8 0.8 n/a 0.0 1.3 n/a 0.0 259 65
Folate, food (mcg) 235.8 0.0 19.2 0.1 1.8 0.8 n/a 0.0 1.3 n/a 0.0 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.4 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 97.5 0.0 6.0 0.8 1.7 0.6 n/a 2.4 2.2 n/a 9.5 121 30
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 10 3
Niacin (mg) 1.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 283.4 0.0 11.1 4.6 1.5 0.2 n/a 0.0 6.6 n/a 0.0 307 77
Phytosterols n/a 29.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.4 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2 1
Potassium (mg) 607.6 0.1 82.8 12.0 7.8 2.6 n/a 2.4 12.4 n/a 9.5 737 184
Proline (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 17.2 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.7 n/a 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 1
Selenium (mcg) 5.9 0.0 0.2 0.4 0.0 0.0 n/a 0.0 1.1 n/a 0.0 8 2
Serine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 11.3 0.3 4.8 0.5 0.1 0.1 n/a 7.1 955.0 n/a 28.4 1,008 252
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.1 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 13.5 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 15 4
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 34.0 0.0 299.1 0.3 139.8 8.6 n/a 0.0 0.1 n/a 0.0 482 120
Vitamin A, RAE (mcg) 2.3 0.0 15.0 0.0 7.0 0.4 n/a 0.0 0.0 n/a 0.0 25 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.7 0.0 5.6 0.9 0.5 0.2 n/a 0.0 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 162.2 0.0 26.9 1.8 2.4 0.0 n/a 236.8 0.1 n/a 947.1 1,377 344
Zinc (mg) 2.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1

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