Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (47g) oat bran |
1/3 cup (41g) cornmeal |
1 cup (237g) water |
1/4 teaspoon (2g) salt |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1 cup (244g) milk |
2 (100g) eggs |
1/4 cup (55g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.8 | 1.4 | 0.5 | 0.2 | 1.5 | 0.0 | 0.5 | 1.8 | 1.1 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 1.3 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | 225 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 27.3 | 2.4 | 7.1 | 0.4 | 1.0 | 91.3 | 290.4 | 56.0 | 0.0 | 1,191 | 99 |
| Calories | 910.0 | 4.7 | 0.0 | 115.6 | 147.1 | 0.0 | 0.0 | 387.0 | 418.0 | 156.2 | 143.0 | 481.8 | 2,763 | 230 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 483.6 | 615.5 | 0.0 | 0.0 | 1,618.0 | 1,749.0 | 653.9 | 599.0 | 2,016.0 | 11,562 | 964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | 131 | 11 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 31.1 | 31.2 | 0.0 | 0.0 | 100.0 | 107.9 | 11.3 | 0.7 | 0.0 | 475 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 406 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 7.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 24.4 | 10.2 | 0.0 | 0.0 | 0.0 | 1.1 | 12.2 | 47.0 | 0.0 | 160 | 13 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 24.4 | 10.2 | 0.0 | 0.0 | 0.0 | 1.1 | 12.2 | 47.0 | 0.0 | 160 | 13 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 24.4 | 10.2 | 0.0 | 0.0 | 0.0 | 1.1 | 12.2 | 47.0 | 0.0 | 160 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 1.8 | 0.6 | n/a | 0.0 | n/a | n/a | 1.7 | 1.7 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 1.8 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 110.5 | 51.6 | 2.4 | 0.0 | 0.0 | 9.9 | 31.7 | 12.0 | 0.0 | 277 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 34.5 | 42 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 345.0 | 97.9 | 0.0 | 0.0 | 0.0 | 4.4 | 226.9 | 198.0 | 0.0 | 2,055 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 15.3 | 21 | 2 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 266.0 | 116.6 | 2.4 | 0.1 | 2.0 | 146.3 | 368.4 | 138.0 | 0.0 | 1,308 | 109 |
| Proline (g) | 3.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 8.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | 12.6 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 236 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.1 | 4.0 | 14 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 21.2 | 6.3 | 0.0 | 0.0 | 0.6 | 1.3 | 4.9 | 30.7 | 0.0 | 150 | 12 |
| Serine (g) | 1.3 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 629.3 | 1.9 | 14.2 | 7.1 | 581.4 | 1.0 | 30.8 | 119.6 | 142.0 | 0.0 | 2,258 | 188 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 104.0 | n/a | 0.0 | n/a | 204 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 99.8 | 106.7 | n/a | 0.4 | 0.0 | 209 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 9.5 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 14.9 | 16 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 9.5 | 54.5 | 80 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 540.0 | 0.0 | 964 | 80 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 160.0 | 0.0 | 245 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 82 | 7 |
| Water (g) | 29.8 | 0.4 | 0.0 | 3.1 | 4.2 | 236.8 | 0.0 | 0.0 | 1.5 | 214.0 | 76.2 | 0.0 | 566 | 47 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.