Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) prawns |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
1/4 cup (25g) green onions |
1 1/2 (5g) garlic cloves |
1 tablespoon (14g) olive oil |
1/4 cup (59g) water |
2 tablespoons (42g) honey |
2 teaspoons (12g) salt |
1/8 teaspoon (0g) crushed red pepper flakes |
1/8 teaspoon (0g) dried rosemary leaves |
1/2 lb (228g) linguine |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 4 | 2 |
| Ash (g) | 4.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 12.0 | 0.0 | 0.0 | 2.0 | 19 | 10 |
| Aspartic acid (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 10.6 | 10.1 | 18.0 | 8.1 | 0.1 | 1.8 | 2.5 | 2.9 | 0.0 | 1.9 | 47.9 | 226 | 113 |
| Calories | 161.0 | 13.1 | 4.0 | 8.0 | 6.7 | 119.3 | 0.0 | 127.7 | 0.0 | 0.3 | 0.5 | 845.9 | 1,287 | 643 |
| Calories (kj) | 673.6 | 55.4 | 16.9 | 33.8 | 28.0 | 499.4 | 0.0 | 534.2 | 0.0 | 1.3 | 2.1 | 3,540.8 | 5,385 | 2,693 |
| Carbohydrates (g) | 2.1 | 3.1 | 0.7 | 1.8 | 1.5 | 0.0 | 0.0 | 34.6 | 0.0 | 0.1 | 0.1 | 170.2 | 214 | 107 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 143 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 10 | 5 |
| Folate (mcg) | 43.1 | 6.1 | 9.1 | 16.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 540.4 | 616 | 308 |
| Folate, DFE (mcg) | 43.1 | 6.1 | 9.1 | 16.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 891.5 | 967 | 484 |
| Folate, food (mcg) | 43.1 | 6.1 | 9.1 | 16.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 41.0 | 117 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 250 |
| Fructose (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.3 | 18 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.3 | 16 | 8 |
| Glutamic acid (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 16 | 8 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 9 | 4 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 5 | 2 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 2 |
| Magnesium (mg) | 49.9 | 3.8 | 2.8 | 5.0 | 1.1 | 0.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.3 | 120.8 | 185 | 93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4.5 | 5 | 3 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 5 |
| Niacin (mg) | 4.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.4 | 21 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3 | 1 |
| Phosphorus (mg) | 553.4 | 11.2 | 6.1 | 9.3 | 6.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 430.9 | 1,020 | 510 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 31 | 16 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 2 |
| Potassium (mg) | 256.3 | 102.4 | 65.7 | 69.0 | 18.0 | 0.1 | 0.6 | 21.8 | 1.0 | 1.8 | 1.4 | 508.4 | 1,047 | 523 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 5 | 3 |
| Protein (g) | 30.9 | 0.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.7 | 62 | 31 |
| Retinol (mcg) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Selenium (mcg) | 67.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 144.1 | 213 | 106 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Sodium (mg) | 1,283.7 | 22.1 | 20.2 | 4.0 | 0.8 | 0.3 | 1.8 | 1.7 | 4,651.0 | 0.1 | 0.1 | 13.7 | 5,999 | 3,000 |
| Starch (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 143 | 71 |
| Sucrose (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | n/a | 6.1 | 43 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 1 |
| Threonine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Total Fat (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 19 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 408.2 | 5,345.9 | 113.4 | 249.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 4.7 | 0.0 | 6,147 | 3,074 |
| Vitamin A, RAE (mcg) | 122.5 | 267.2 | 5.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 409 | 205 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.8 | 4.7 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 5 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 188.3 | 28.3 | 24.1 | 22.5 | 2.6 | 0.0 | 59.2 | 7.2 | 0.0 | 0.0 | 0.0 | 22.6 | 355 | 177 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.