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Nutritional Facts: Blackened Chicken With Basil Pesto & Tortellini.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
6 ounces (171g)
basil pesto
2 tablespoons (0g)
Cajun blackened spice mix
14 ounces (397g)
frozen cheese tortellini
2 tablespoons (11g)
romano cheese
Total 1 serving
Alanine (g) 2.9 2.0 n/a n/a 0.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 2.1 n/a n/a 0.1 6 1
Ash (g) 2.7 25.5 n/a 7.0 0.7 36 9
Aspartic acid (g) 4.7 5.2 n/a n/a 0.2 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.8 3,840.0 n/a 603.3 113.3 4,568 1,142
Calories 269.0 399.4 n/a 1,218.6 41.2 1,928 482
Calories (kj) 1,125.7 1,673.1 n/a 5,096.6 172.3 8,068 2,017
Carbohydrates (g) 0.0 81.9 n/a 186.6 0.4 269 67
Cholesterol (mg) 151.0 0.0 n/a 166.7 11.1 329 82
Copper (mg) 0.1 3.6 n/a 0.3 0.0 4 1
Cystine (g) 0.5 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 64.6 n/a 7.5 0.0 72 18
Folate (mcg) 9.4 531.4 n/a 293.7 0.7 835 209
Folate, DFE (mcg) 9.4 531.4 n/a 464.4 0.7 1,006 252
Folate, food (mcg) 9.4 531.4 n/a 47.6 0.7 589 147
Folic acid (mcg) 0.0 0.0 n/a 246.1 0.0 246 62
Fructose n/a 1.3 n/a n/a n/a 1 0
Galactose n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a n/a 1 0
Glutamic acid (g) 7.4 4.4 n/a n/a 0.8 13 3
Glycine (g) 2.2 2.1 n/a n/a 0.1 4 1
Histidine (g) 1.9 0.8 n/a n/a 0.1 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 153.9 n/a 6.0 0.1 161 40
Isoleucine (g) 2.5 1.8 n/a n/a 0.2 4 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 3.2 n/a n/a 0.3 8 2
Lysine (g) 4.8 2.0 n/a n/a 0.3 7 2
Magnesium (mg) 61.4 1,218.9 n/a 83.4 4.4 1,368 342
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 16.8 n/a n/a 0.0 17 4
Methionine (g) 1.3 0.5 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 1.8 2.1 n/a 8.2 0.8 13 3
Niacin (mg) 24.6 8.4 n/a 10.7 0.0 44 11
Pantothenic acid (mg) 3.4 1.4 n/a n/a 0.0 5 1
Phenylalanine (g) 2.0 2.1 n/a n/a 0.2 4 1
Phosphorus (mg) 495.6 469.7 n/a 841.5 80.9 1,888 472
Phytosterols n/a 181.7 n/a n/a n/a 182 45
Polyunsaturated Fat (g) 0.9 0.9 n/a 1.8 0.1 4 1
Potassium (mg) 873.2 4,508.6 n/a 353.3 9.2 5,744 1,436
Proline (g) 1.6 4.6 n/a n/a 0.4 7 2
Protein (g) 50.1 39.4 n/a 53.6 3.4 146 37
Retinol (mcg) 21.2 0.0 n/a 146.9 9.6 178 44
Riboflavin (mg) 0.2 2.1 n/a 1.2 0.0 4 1
Saturated Fat (g) 1.3 3.7 n/a 14.3 1.8 21 5
Selenium (mcg) 75.5 5.1 n/a 94.9 1.5 177 44
Serine (g) 1.9 0.9 n/a n/a 0.2 3 1
Sodium (mg) 273.8 130.3 n/a 2,445.1 127.8 2,977 744
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.9 n/a 3.8 0.1 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 1.2 0.0 2 0
Threonine (g) 2.2 1.3 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.4 18.3 n/a 0.6 0.0 19 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.3 n/a n/a n/a 2 0
Total Fat (g) 6.1 7.0 n/a 28.7 2.9 45 11
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 1.8 1.3 n/a n/a 0.2 3 1
Valine (g) 2.6 2.5 n/a n/a 0.2 5 1
Vitamin A, IU (IU) 70.8 1,275.4 n/a 567.6 44.2 1,958 490
Vitamin A, RAE (mcg) 21.2 63.4 n/a 150.8 10.2 246 61
Vitamin B-12 (mcg) 0.5 0.0 n/a 0.6 0.1 1 0
Vitamin B-6 (mg) 1.8 2.3 n/a 0.2 0.0 4 1
Vitamin C (mg) 2.8 1.4 n/a 0.0 0.0 4 1
Vitamin D (IU) 11.8 0.0 n/a 0.0 2.1 14 3
Water (g) 178.9 17.7 n/a 121.1 3.3 321 80
Zinc (mg) 1.4 12.2 n/a 4.0 0.3 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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