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    Nutritional Facts: Blackened Chicken With Basil Pesto & Tortellini.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    6 ounces (171g)
    basil pesto
    2 tablespoons (0g)
    Cajun blackened spice mix
    14 ounces (397g)
    frozen cheese tortellini
    2 tablespoons (11g)
    romano cheese
    Total 1 serving
    Alanine (g) 2.9 2.0 n/a n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.4 2.1 n/a n/a 0.1 6 1
    Ash (g) 2.7 25.5 n/a 7.0 0.7 36 9
    Aspartic acid (g) 4.7 5.2 n/a n/a 0.2 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 11.8 3,840.0 n/a 603.3 113.3 4,568 1,142
    Calories 269.0 399.4 n/a 1,218.6 41.2 1,928 482
    Calories (kj) 1,125.7 1,673.1 n/a 5,096.6 172.3 8,068 2,017
    Carbohydrates (g) 0.0 81.9 n/a 186.6 0.4 269 67
    Cholesterol (mg) 151.0 0.0 n/a 166.7 11.1 329 82
    Copper (mg) 0.1 3.6 n/a 0.3 0.0 4 1
    Cystine (g) 0.5 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 64.6 n/a 7.5 0.0 72 18
    Folate (mcg) 9.4 531.4 n/a 293.7 0.7 835 209
    Folate, DFE (mcg) 9.4 531.4 n/a 464.4 0.7 1,006 252
    Folate, food (mcg) 9.4 531.4 n/a 47.6 0.7 589 147
    Folic acid (mcg) 0.0 0.0 n/a 246.1 0.0 246 62
    Fructose n/a 1.3 n/a n/a n/a 1 0
    Galactose n/a 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 n/a n/a n/a 1 0
    Glutamic acid (g) 7.4 4.4 n/a n/a 0.8 13 3
    Glycine (g) 2.2 2.1 n/a n/a 0.1 4 1
    Histidine (g) 1.9 0.8 n/a n/a 0.1 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 153.9 n/a 6.0 0.1 161 40
    Isoleucine (g) 2.5 1.8 n/a n/a 0.2 4 1
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 3.2 n/a n/a 0.3 8 2
    Lysine (g) 4.8 2.0 n/a n/a 0.3 7 2
    Magnesium (mg) 61.4 1,218.9 n/a 83.4 4.4 1,368 342
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 16.8 n/a n/a 0.0 17 4
    Methionine (g) 1.3 0.5 n/a n/a 0.1 2 0
    Monounsaturated Fat (g) 1.8 2.1 n/a 8.2 0.8 13 3
    Niacin (mg) 24.6 8.4 n/a 10.7 0.0 44 11
    Pantothenic acid (mg) 3.4 1.4 n/a n/a 0.0 5 1
    Phenylalanine (g) 2.0 2.1 n/a n/a 0.2 4 1
    Phosphorus (mg) 495.6 469.7 n/a 841.5 80.9 1,888 472
    Phytosterols n/a 181.7 n/a n/a n/a 182 45
    Polyunsaturated Fat (g) 0.9 0.9 n/a 1.8 0.1 4 1
    Potassium (mg) 873.2 4,508.6 n/a 353.3 9.2 5,744 1,436
    Proline (g) 1.6 4.6 n/a n/a 0.4 7 2
    Protein (g) 50.1 39.4 n/a 53.6 3.4 146 37
    Retinol (mcg) 21.2 0.0 n/a 146.9 9.6 178 44
    Riboflavin (mg) 0.2 2.1 n/a 1.2 0.0 4 1
    Saturated Fat (g) 1.3 3.7 n/a 14.3 1.8 21 5
    Selenium (mcg) 75.5 5.1 n/a 94.9 1.5 177 44
    Serine (g) 1.9 0.9 n/a n/a 0.2 3 1
    Sodium (mg) 273.8 130.3 n/a 2,445.1 127.8 2,977 744
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 2.9 n/a 3.8 0.1 7 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 1.2 0.0 2 0
    Threonine (g) 2.2 1.3 n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.4 18.3 n/a 0.6 0.0 19 5
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.3 n/a n/a n/a 2 0
    Total Fat (g) 6.1 7.0 n/a 28.7 2.9 45 11
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.4 n/a n/a 0.0 1 0
    Tyrosine (g) 1.8 1.3 n/a n/a 0.2 3 1
    Valine (g) 2.6 2.5 n/a n/a 0.2 5 1
    Vitamin A, IU (IU) 70.8 1,275.4 n/a 567.6 44.2 1,958 490
    Vitamin A, RAE (mcg) 21.2 63.4 n/a 150.8 10.2 246 61
    Vitamin B-12 (mcg) 0.5 0.0 n/a 0.6 0.1 1 0
    Vitamin B-6 (mg) 1.8 2.3 n/a 0.2 0.0 4 1
    Vitamin C (mg) 2.8 1.4 n/a 0.0 0.0 4 1
    Vitamin D (IU) 11.8 0.0 n/a 0.0 2.1 14 3
    Water (g) 178.9 17.7 n/a 121.1 3.3 321 80
    Zinc (mg) 1.4 12.2 n/a 4.0 0.3 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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