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Nutritional Facts: Cheesy Steak Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
penne pasta
3 cups (682g)
porterhouse steaks
3/4 cup (62g)
cooked bacon
1 cup (128g)
carrots
10 3/4 ounces (305g)
cheddar cheese soup
1 cup (244g)
milk
1 teaspoon (1g)
dried basil leaves
1/4 teaspoon (1g)
seasoned pepper
1/8 teaspoon (0g)
garlic powder
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.3 7.7 1.5 0.1 0.4 0.3 0.0 0.0 0.0 1.2 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 8.1 1.5 0.1 0.4 0.3 0.0 0.0 0.0 0.9 12 2
Ash (g) 2.7 6.9 4.6 1.2 7.0 1.8 0.1 0.0 0.0 5.5 30 5
Aspartic acid (g) 1.2 11.7 2.2 0.2 0.9 0.6 0.0 0.0 0.0 2.7 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 40.9 6.8 42.2 338.4 290.4 15.7 2.5 0.3 848.4 1,595 266
Calories 814.0 1,683.6 332.7 52.5 368.9 156.2 1.6 1.4 1.3 504.0 3,916 653
Calories (kj) 3,406.3 7,040.9 1,391.1 221.4 1,542.8 653.9 6.8 6.0 5.4 2,106.7 16,382 2,730
Carbohydrates (g) 180.7 0.0 0.9 12.3 25.0 11.3 0.3 0.4 0.3 3.7 235 39
Cholesterol (mg) 0.0 436.2 67.7 0.0 70.1 34.2 0.0 0.0 0.0 132.7 741 123
Copper (mg) 0.5 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 1.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Dietary Fiber (g) 25.1 0.0 0.0 3.6 2.4 0.0 0.3 0.1 0.0 0.0 32 5
Folate (mcg) 57.0 40.9 1.2 24.3 9.1 12.2 2.2 0.1 0.2 11.8 159 27
Folate, DFE (mcg) 57.0 40.9 1.2 24.3 9.1 12.2 2.2 0.1 0.2 11.8 159 27
Folate, food (mcg) 57.0 40.9 1.2 24.3 9.1 12.2 2.2 0.1 0.2 11.8 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.3 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.9 2 0
Glutamic acid (g) 3.2 19.2 3.5 0.5 4.0 1.7 0.0 0.0 0.0 7.5 40 7
Glycine (g) 0.7 7.0 1.7 0.1 0.3 0.2 0.0 0.0 0.0 0.9 11 2
Histidine (g) 0.5 4.4 0.9 0.1 0.3 0.2 0.0 0.0 0.0 0.9 7 1
Hydroxyproline n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.1 13.4 0.9 0.4 1.8 0.1 0.6 0.1 0.0 0.7 20 3
Isoleucine (g) 0.6 5.8 1.1 0.1 0.8 0.5 0.0 0.0 0.0 1.9 11 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 2.1 10.1 1.8 0.1 1.2 0.8 0.0 0.0 0.0 3.1 19 3
Lysine (g) 0.5 10.7 2.0 0.1 0.9 0.6 0.0 0.0 0.0 1.6 16 3
Magnesium (mg) 271.3 129.5 20.3 15.4 9.1 31.7 5.0 1.0 0.3 33.6 517 86
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 1.1 0.1 0.0 0.2 0.6 0.0 0.1 0.1 0.0 0.1 2 0
Methionine (g) 0.4 3.3 0.5 0.0 0.3 0.2 0.0 0.0 0.0 0.9 6 1
Monounsaturated Fat (g) 1.2 55.9 11.4 0.0 7.0 2.6 0.0 0.0 0.0 11.0 89 15
Niacin (mg) 5.5 24.1 6.8 1.3 0.9 0.2 0.0 0.0 0.0 0.2 39 7
Pantothenic acid (mg) 1.1 2.1 0.7 0.3 0.2 0.8 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 0.8 5.0 0.9 0.1 0.7 0.4 0.0 0.0 0.0 1.7 10 2
Phosphorus (mg) 576.8 1,158.7 327.8 44.8 323.2 226.9 1.9 0.9 1.6 594.7 3,257 543
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 0.5 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.1 4.8 2.8 0.1 0.7 0.3 0.0 0.0 0.0 1.3 12 2
Potassium (mg) 670.3 2,038.0 347.5 409.6 365.9 368.4 18.4 7.6 4.6 127.7 4,358 726
Proline (g) 1.5 5.7 1.3 0.1 1.4 0.8 0.0 0.0 0.0 3.9 15 2
Protein (g) 17.0 128.1 22.8 1.2 12.9 8.0 0.2 0.1 0.1 37.2 228 38
Retinol (mcg) 0.0 n/a 6.8 0.0 210.4 75.6 0.0 0.0 0.0 292.3 585 98
Riboflavin (mg) 0.2 1.2 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 0.7 50.6 8.4 0.0 15.8 5.6 0.0 0.0 0.0 22.1 103 17
Selenium (mcg) 18.0 111.8 38.1 0.1 11.0 4.9 0.0 0.0 0.1 28.6 213 35
Serine (g) 0.8 4.9 0.9 0.1 0.6 0.4 0.0 0.0 0.0 1.2 9 1
Sodium (mg) 6.8 361.2 1,420.7 88.3 2,113.0 119.6 0.5 0.1 0.2 1,053.4 5,164 861
Starch n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 4.6 n/a n/a 0.0 0.0 0.0 0.1 5 1
Sugar n/a 0.0 0.0 6.1 1.8 n/a 0.0 0.0 0.0 1.7 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 5.6 0.9 0.2 0.5 0.4 0.0 0.0 0.0 1.7 10 2
Tocopherol, alpha n/a n/a 0.2 0.8 1.7 n/a 0.1 0.0 0.0 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.7 126.2 25.7 0.3 24.9 8.9 0.0 0.0 0.0 37.5 228 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 1.4 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.9 3 0
Tyrosine (g) 0.7 4.3 0.7 0.1 0.6 0.4 0.0 0.0 0.0 1.8 9 1
Valine (g) 0.9 6.2 1.3 0.1 0.9 0.5 0.0 0.0 0.0 2.2 12 2
Vitamin A, IU (IU) 387.6 0.0 22.8 21,383.7 905.6 336.7 5.2 3.1 0.0 1,135.7 24,180 4,030
Vitamin A, RAE (mcg) 20.5 0.0 6.8 1,068.8 222.6 80.5 0.3 0.2 0.0 300.7 1,700 283
Vitamin B-12 (mcg) 0.0 18.5 0.8 0.0 0.0 0.9 0.0 0.0 0.0 3.8 24 4
Vitamin B-6 (mg) 0.5 2.6 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 3.7 0.0 0.0 0.0 0.0 11 2
Vitamin D n/a n/a 25.8 0.0 0.0 n/a 0.0 0.0 0.0 26.9 53 9
Water (g) 22.8 417.5 7.6 113.0 235.2 214.0 0.1 0.1 0.0 84.0 1,094 182
Zinc (mg) 4.1 21.7 2.2 0.3 1.5 0.9 0.0 0.0 0.0 4.9 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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