Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
1/8 ounce (0g) Italian salad dressing mix |
1 tablespoon (0g) pecorino romano cheese |
1 tablespoon (10g) garlic powder |
4 cups (652g) mixed vegetables |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
1 lb (456g) penne pasta |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (480g) light cream |
1 cup (0g) pecorino romano cheese |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 17 | 2 |
| Ash (g) | 10.4 | n/a | n/a | 0.3 | 5.8 | 0.6 | 0.0 | 5.5 | 0.6 | 0.1 | 2.8 | n/a | 0.1 | 26 | 3 |
| Aspartic acid (g) | 18.1 | n/a | n/a | 0.2 | 1.8 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | n/a | n/a | 7.7 | 176.0 | 6.8 | 0.1 | 18.2 | 6.8 | 2.3 | 460.8 | n/a | 1.2 | 725 | 91 |
| Calories | 1,035.1 | n/a | n/a | 32.1 | 319.5 | 203.6 | 48.8 | 1,627.9 | 203.6 | 56.9 | 936.0 | n/a | 5.1 | 4,469 | 559 |
| Calories (kj) | 4,331.2 | n/a | n/a | 134.4 | 1,330.1 | 851.7 | 203.9 | 6,812.6 | 851.7 | 238.0 | 3,926.4 | n/a | 21.5 | 18,701 | 2,338 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 7.1 | 60.4 | 0.0 | 12.6 | 361.4 | 0.0 | 11.9 | 17.6 | n/a | 1.1 | 472 | 59 |
| Cholesterol (mg) | 581.1 | n/a | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 316.8 | n/a | 0.0 | 1,020 | 128 |
| Copper (mg) | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.9 | 19.6 | 0.0 | 0.0 | 50.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 71 | 9 |
| Folate (mcg) | 36.3 | n/a | n/a | 4.6 | 156.5 | 0.9 | 0.0 | 114.0 | 0.9 | 28.6 | 9.6 | n/a | 0.7 | 352 | 44 |
| Folate, DFE (mcg) | 36.3 | n/a | n/a | 4.6 | 156.5 | 0.9 | 0.0 | 114.0 | 0.9 | 45.5 | 9.6 | n/a | 0.7 | 369 | 46 |
| Folate, food (mcg) | 36.3 | n/a | n/a | 4.6 | 156.5 | 0.9 | 0.0 | 114.0 | 0.9 | 4.5 | 9.6 | n/a | 0.7 | 328 | 41 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 28.6 | n/a | n/a | 0.4 | 2.3 | 0.1 | n/a | 6.4 | 0.1 | 0.5 | 2.7 | n/a | 0.1 | 41 | 5 |
| Glycine (g) | 8.5 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 7.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | n/a | n/a | 0.5 | 6.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 16 | 2 |
| Isoleucine (g) | 9.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 23 | 3 |
| Lysine (g) | 18.5 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 22 | 3 |
| Magnesium (mg) | 236.1 | n/a | n/a | 7.5 | 104.3 | 0.6 | 0.0 | 542.6 | 0.6 | 3.4 | 43.2 | n/a | 1.2 | 939 | 117 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 5.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | n/a | n/a | 0.0 | 0.1 | 6.0 | 0.0 | 2.5 | 6.0 | 0.0 | 26.8 | n/a | 0.0 | 48 | 6 |
| Niacin (mg) | 94.7 | n/a | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 11.1 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 111 | 14 |
| Pantothenic acid (mg) | 12.9 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 18 | 2 |
| Phenylalanine (g) | 7.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 11 | 1 |
| Phosphorus (mg) | 1,906.8 | n/a | n/a | 40.2 | 273.8 | 6.8 | 0.0 | 1,153.7 | 6.8 | 16.9 | 384.0 | n/a | 6.4 | 3,795 | 474 |
| Phytosterols | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Polyunsaturated Fat (g) | 3.6 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 4.2 | 0.9 | 0.1 | 3.4 | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 3,359.6 | n/a | n/a | 115.7 | 1,897.3 | 6.8 | 0.3 | 1,340.6 | 6.8 | 16.7 | 585.6 | n/a | 18.5 | 7,348 | 918 |
| Proline (g) | 6.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 192.8 | n/a | n/a | 1.6 | 16.9 | 0.2 | 0.0 | 34.0 | 0.2 | 1.6 | 13.0 | n/a | 0.3 | 261 | 33 |
| Retinol (mcg) | 81.7 | n/a | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 854.4 | n/a | 0.0 | 1,317 | 165 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.1 | n/a | n/a | 0.0 | 0.3 | 14.6 | 0.0 | 1.3 | 14.6 | 0.0 | 57.7 | n/a | 0.0 | 94 | 12 |
| Selenium (mcg) | 290.6 | n/a | n/a | 2.3 | 2.0 | 0.3 | 0.1 | 36.0 | 0.3 | 5.3 | 2.9 | n/a | 0.4 | 340 | 43 |
| Serine (g) | 7.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 11 | 1 |
| Sodium (mg) | 1,053.3 | n/a | n/a | 5.8 | 971.5 | 202.8 | 0.1 | 13.7 | 202.8 | 0.3 | 192.0 | n/a | 0.9 | 2,643 | 330 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 15.7 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 8.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 0.1 | 1.9 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 2.6 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.5 | n/a | n/a | 0.1 | 1.6 | 23.0 | 0.0 | 9.5 | 23.0 | 0.2 | 92.7 | n/a | 0.0 | 174 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 2.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 10 | 1 |
| Valine (g) | 10.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 272.4 | n/a | n/a | 0.0 | 75,964.5 | 709.7 | 0.0 | 775.2 | 709.7 | 0.0 | 3,148.8 | n/a | 0.0 | 81,580 | 10,198 |
| Vitamin A, RAE (mcg) | 81.7 | n/a | n/a | 0.0 | 3,801.2 | 194.3 | 0.0 | 41.0 | 194.3 | 0.0 | 868.8 | n/a | 0.0 | 5,181 | 648 |
| Vitamin B-12 (mcg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 6.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 10.9 | n/a | n/a | 0.1 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 47 | 6 |
| Vitamin D (IU) | 45.4 | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 17.0 | 0.0 | 67.2 | n/a | 0.0 | 147 | 18 |
| Water (g) | 688.2 | n/a | n/a | 0.6 | 567.3 | 4.5 | 0.0 | 45.6 | 4.5 | 1.9 | 354.0 | n/a | 0.1 | 1,667 | 208 |
| Zinc (mg) | 5.3 | n/a | n/a | 0.3 | 2.7 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.