Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) wide egg noodles |
4 cups (0g) pot roast |
1 teaspoon (2g) seasoned pepper |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) onion powder |
1 cup (288g) teriyaki sauce |
1 teaspoon (0g) italian seasoning |
1 cup (82g) bacon bits |
20 ounces (567g) frozen peas |
2 cups (226g) monterey jack cheese |
15 ounces (0g) roasted garlic alfredo sauce |
3/4 cup (120g) whipped cream cheese |
1 teaspoon (3g) garlic powder |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.3 | 1.6 | n/a | 0.2 | 0.0 | 1.7 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.3 | 2.1 | n/a | 0.3 | 0.1 | 2.4 | 11 | 1 |
| Ash (g) | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 30.0 | n/a | 6.1 | 4.4 | 8.0 | n/a | 1.6 | 0.1 | 12.0 | 65 | 8 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 2.7 | 3.6 | n/a | 0.6 | 0.1 | 4.0 | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | n/a | 10.2 | 2.1 | 9.2 | 72.0 | n/a | 9.0 | 124.7 | 1,686.0 | n/a | 117.6 | 2.4 | 1,663.5 | 3,777 | 472 |
| Calories | 875.5 | n/a | 5.8 | 6.0 | 8.2 | 256.3 | n/a | 443.6 | 436.6 | 843.0 | n/a | 410.4 | 10.3 | 646.5 | 3,942 | 493 |
| Calories (kj) | 3,668.5 | n/a | 24.2 | 25.3 | 34.3 | 1,068.5 | n/a | 1,854.8 | 1,825.7 | 3,530.1 | n/a | 1,717.2 | 43.0 | 2,707.5 | 16,499 | 2,062 |
| Carbohydrates (g) | 162.5 | n/a | 1.5 | 1.3 | 1.9 | 44.8 | n/a | 1.2 | 77.2 | 1.5 | n/a | 4.9 | 2.3 | 6.1 | 305 | 38 |
| Cholesterol (mg) | 191.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.2 | 0.0 | 201.1 | n/a | 132.0 | 0.0 | 132.0 | 747 | 93 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 7.5 | n/a | 0.6 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 25.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 35 | 4 |
| Folate (mcg) | 524.4 | n/a | 0.4 | 0.2 | 1.5 | 23.0 | n/a | 1.6 | 300.5 | 40.7 | n/a | 13.2 | 1.5 | 15.0 | 922 | 115 |
| Folate, DFE (mcg) | 843.6 | n/a | 0.4 | 0.2 | 1.5 | 23.0 | n/a | 1.6 | 300.5 | 40.7 | n/a | 13.2 | 1.5 | 15.0 | 1,241 | 155 |
| Folate, food (mcg) | 66.1 | n/a | 0.4 | 0.2 | 1.5 | 23.0 | n/a | 1.6 | 300.5 | 40.7 | n/a | 13.2 | 1.5 | 15.0 | 464 | 58 |
| Folic acid (mcg) | 458.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458 | 57 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 10.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.6 | 4.0 | 13.5 | n/a | 1.6 | 0.1 | 13.0 | 47 | 6 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.0 | 1.0 | n/a | 0.2 | 0.0 | 1.1 | 7 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.6 | 1.9 | n/a | 0.2 | 0.0 | 1.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.1 | n/a | 0.2 | 0.4 | 0.1 | 4.9 | n/a | 1.2 | 8.7 | 1.6 | n/a | 0.5 | 0.2 | 1.4 | 28 | 4 |
| Isoleucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 3.4 | n/a | 0.4 | 0.0 | 3.0 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.2 | 4 | 1 |
| Leucine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.8 | 5.3 | n/a | 0.8 | 0.0 | 5.6 | 19 | 2 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.7 | 4.6 | n/a | 0.7 | 0.0 | 4.5 | 15 | 2 |
| Magnesium (mg) | 132.2 | n/a | 3.9 | 3.9 | 2.7 | 175.7 | n/a | 27.1 | 147.4 | 61.0 | n/a | 10.8 | 2.4 | 57.0 | 624 | 78 |
| Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.4 | n/a | 0.2 | 0.0 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 0.2 | 19.8 | n/a | 10.3 | 0.0 | 12.6 | 61 | 8 |
| Niacin (mg) | 19.1 | n/a | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 9.1 | 9.8 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 42 | 5 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 3.1 | 0.5 | n/a | 0.7 | 0.0 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 2.9 | n/a | 0.3 | 0.0 | 3.1 | 10 | 1 |
| Phosphorus (mg) | 549.5 | n/a | 3.6 | 3.0 | 7.7 | 443.5 | n/a | 437.1 | 464.9 | 1,003.4 | n/a | 127.2 | 12.8 | 1,093.5 | 4,146 | 518 |
| Phytosterols | n/a | n/a | 2.1 | 1.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.0 | 2.0 | n/a | 1.7 | 0.0 | 1.8 | 13 | 2 |
| Potassium (mg) | 556.3 | n/a | 30.6 | 23.8 | 23.6 | 648.0 | n/a | 463.3 | 867.5 | 183.1 | n/a | 165.6 | 37.0 | 187.5 | 3,186 | 398 |
| Proline (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.9 | 6.2 | n/a | 0.8 | 0.0 | 6.9 | 20 | 3 |
| Protein (g) | 32.3 | n/a | 0.2 | 0.2 | 0.2 | 17.1 | n/a | 30.4 | 29.6 | 55.3 | n/a | 7.1 | 0.5 | 57.7 | 231 | 29 |
| Retinol (mcg) | 38.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 433.9 | n/a | 430.8 | 0.0 | 334.5 | 1,247 | 156 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.4 | 43.1 | n/a | 23.2 | 0.0 | 26.0 | 107 | 13 |
| Selenium (mcg) | 179.7 | n/a | 0.1 | 1.0 | 0.3 | 3.2 | n/a | 50.8 | 10.8 | 32.8 | n/a | 2.9 | 0.7 | 26.6 | 309 | 39 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 3.2 | n/a | 0.4 | 0.0 | 3.4 | 11 | 1 |
| Sodium (mg) | 47.9 | n/a | 0.5 | 0.5 | 1.8 | 11,039.0 | n/a | 1,894.2 | 612.3 | 1,211.4 | n/a | 385.2 | 1.9 | 2,293.5 | 17,488 | 2,186 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.6 | n/a | n/a | 0.4 | n/a | n/a | 24 | 3 |
| Sucrose (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 27 | 3 |
| Sugar (g) | 4.3 | n/a | 0.0 | 0.1 | 0.2 | 40.6 | n/a | 0.0 | 28.3 | 1.1 | n/a | 3.9 | 0.1 | 1.4 | 80 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 2.0 | n/a | 0.3 | 0.0 | 2.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 10.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 34.3 | 2.3 | 68.4 | n/a | 41.1 | 0.0 | 42.9 | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 2.7 | n/a | 0.4 | 0.0 | 3.5 | 9 | 1 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.3 | 3.7 | n/a | 0.5 | 0.0 | 3.8 | 13 | 2 |
| Vitamin A, IU (IU) | 141.4 | n/a | 12.6 | 0.5 | 0.0 | 0.0 | n/a | 30.3 | 11,668.7 | 1,737.9 | n/a | 1,611.6 | 0.0 | 1,297.5 | 16,501 | 2,063 |
| Vitamin A, RAE (mcg) | 38.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 584.0 | 447.5 | n/a | 439.2 | 0.0 | 343.5 | 1,863 | 233 |
| Vitamin B-12 (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 3.4 | 7 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 102.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D (IU) | 25.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.4 | 0.0 | 49.7 | n/a | 30.0 | 0.0 | 31.5 | 171 | 21 |
| Water (g) | 20.5 | n/a | 0.3 | 0.2 | 0.1 | 194.9 | n/a | 10.1 | 453.5 | 92.7 | n/a | 65.3 | 0.2 | 31.3 | 869 | 109 |
| Zinc (mg) | 4.4 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2.9 | 4.6 | 6.8 | n/a | 0.6 | 0.1 | 5.8 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.