Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (0g) gluten-free flour |
1 1/2 cups (252g) flax seeds |
2/3 cup (147g) brown sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
2 teaspoons (5g) cinnamon |
1 1/2 cups (192g) carrots |
1/2 cup (73g) raisins |
1 cup (117g) walnuts |
3/4 cup (183g) milk |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
Alanine | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | 0.7 | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 0 |
Arginine | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2.7 | 0.2 | 0.8 | n/a | 9 | 0 |
Ash | n/a | 9.4 | 0.7 | 9.9 | 4.5 | 0.2 | 1.9 | 1.3 | 2.1 | 1.3 | 1.1 | 0.0 | 32 | 0 |
Aspartic acid | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.1 | 0.5 | 1.3 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 75 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 642.6 | 121.8 | 1,016.2 | 1.1 | 52.4 | 63.4 | 36.3 | 114.7 | 217.8 | 56.0 | 0.9 | 2,323 | 0 |
Calories | n/a | 1,345.7 | 557.6 | 7.0 | 0.0 | 12.9 | 78.7 | 216.8 | 765.2 | 117.1 | 143.0 | 24.2 | 3,268 | 0 |
Calories (kj) | n/a | 5,629.7 | 2,333.2 | 29.4 | 0.0 | 54.1 | 332.2 | 907.7 | 3,203.5 | 490.4 | 599.0 | 101.2 | 13,680 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 8 | 0 |
Carbohydrates | n/a | 72.8 | 143.9 | 3.3 | 0.0 | 4.2 | 18.4 | 57.4 | 16.0 | 8.5 | 0.7 | 1.1 | 326 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 372.0 | 0.0 | 398 | 0 |
Copper | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Cystine | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2 | 0 |
Dietary Fiber | n/a | 68.8 | 0.0 | 0.0 | 0.0 | 2.8 | 5.4 | 2.7 | 7.8 | 0.0 | 0.0 | 0.0 | 87 | 0 |
Folate | n/a | 219.2 | 1.5 | 0.0 | 0.0 | 0.3 | 36.5 | 3.6 | 114.7 | 9.2 | 47.0 | 0.0 | 432 | 0 |
Folate, DFE | n/a | 219.2 | 1.5 | 0.0 | 0.0 | 0.3 | 36.5 | 3.6 | 114.7 | 9.2 | 47.0 | 0.0 | 432 | 0 |
Folate, food | n/a | 219.2 | 1.5 | 0.0 | 0.0 | 0.3 | 36.5 | 3.6 | 114.7 | 9.2 | 47.0 | 0.0 | 432 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.6 | n/a | n/a | 0.1 | 1.1 | 21.5 | 0.1 | n/a | 0.0 | n/a | 24 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | 2.0 | n/a | n/a | 0.1 | 1.1 | 20.1 | 0.1 | n/a | 0.4 | n/a | 25 | 0 |
Glutamic acid | n/a | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 3.3 | 1.3 | 1.7 | n/a | 17 | 0 |
Glycine | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.4 | n/a | 5 | 0 |
Histidine | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 14.4 | 1.0 | 1.6 | 0.0 | 0.4 | 0.6 | 1.4 | 3.4 | 0.1 | 1.8 | 0.0 | 25 | 0 |
Isoleucine | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.7 | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.6 | 1.1 | n/a | 6 | 0 |
Lysine | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | 0.9 | n/a | 4 | 0 |
Magnesium | n/a | 987.8 | 13.2 | 5.4 | 0.0 | 3.1 | 23.0 | 23.2 | 184.9 | 23.8 | 12.0 | 1.0 | 1,278 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Methionine | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.9 | 3.7 | 0.0 | 35 | 0 |
Niacin | n/a | 7.8 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 1.3 | 0.2 | 0.1 | 0.0 | 12 | 0 |
Pantothenic acid | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.6 | 1.5 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.7 | n/a | 4 | 0 |
Phosphorus | n/a | 1,617.8 | 5.9 | 1,368.7 | 0.0 | 3.3 | 67.2 | 73.2 | 404.8 | 170.2 | 198.0 | 0.5 | 3,910 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 84.2 | 0.0 | n/a | n/a | 86 | 0 |
Polyunsaturated Fat | n/a | 72.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 55.2 | 0.2 | 1.9 | 0.0 | 130 | 0 |
Potassium | n/a | 2,048.8 | 195.2 | 0.7 | 0.4 | 22.5 | 614.4 | 543.0 | 516.0 | 276.3 | 138.0 | 12.4 | 4,368 | 0 |
Proline | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.6 | 0.5 | n/a | 4 | 0 |
Protein | n/a | 46.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 2.2 | 17.8 | 6.0 | 12.6 | 0.0 | 87 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 160.0 | 0.0 | 217 | 0 |
Riboflavin | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 4.2 | 3.1 | 0.0 | 24 | 0 |
Selenium | n/a | 64.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 5.7 | 3.7 | 30.7 | 0.0 | 107 | 0 |
Serine | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 1.0 | n/a | 5 | 0 |
Sodium | n/a | 75.6 | 41.1 | 1,089.2 | 1,744.1 | 0.5 | 132.5 | 8.0 | 2.3 | 89.7 | 142.0 | 0.8 | 3,326 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 2.9 | 138.8 | n/a | n/a | 0.0 | 6.9 | 0.3 | 2.8 | n/a | 0.0 | n/a | 152 | 0 |
Sugar | n/a | 3.9 | 142.4 | 0.0 | 0.0 | 0.1 | 9.1 | 42.9 | 3.1 | n/a | 0.4 | 1.1 | 203 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.3 | 0.6 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.8 | n/a | 1.1 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | n/a | 3 | 0 |
Tocopherol, gamma | n/a | 50.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 24.4 | n/a | 0.5 | n/a | 76 | 0 |
Total Fat | n/a | 106.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 76.3 | 6.7 | 9.5 | 0.0 | 200 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 3 | 0 |
Valine | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.9 | n/a | 5 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 32,075.5 | 0.0 | 23.4 | 252.5 | 540.0 | 0.0 | 32,907 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1,603.2 | 0.0 | 1.2 | 60.4 | 160.0 | 0.0 | 1,826 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Vitamin C | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 11.3 | 1.7 | 1.5 | 2.7 | 0.0 | 0.0 | 19 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 82 | 0 |
Water | n/a | 17.5 | 2.0 | 0.6 | 0.0 | 0.6 | 169.5 | 11.2 | 4.8 | 160.5 | 76.2 | 4.4 | 447 | 0 |
Zinc | n/a | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 3.6 | 0.7 | 1.3 | 0.0 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.