Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 tablespoon (14g) olive oil |
10 ounces (283g) enchilada sauce |
1 cup (0g) crushed tomatoes |
15 ounces (307g) black beans |
1 teaspoon (2g) dried Mexican oregano |
1 (45g) chipotle chiles |
1 tablespoon (14g) light brown sugar |
2 cups (0g) chicken |
8 ounces (208g) tortilla chips |
1 1/4 cups (141g) shredded cheddar cheese |
2 cups (72g) lettuce |
1/2 cup (8g) fresh cilantro stems |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.0 | 8.2 | n/a | 3.5 | 0.1 | 0.4 | 0.1 | n/a | 3.0 | 5.6 | 0.4 | 0.1 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.1 | n/a | n/a | 1.0 | 2.3 | 0.1 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126.9 | n/a | n/a | 0.2 | n/a | 127 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 0.1 | n/a | n/a | 82.9 | 28.7 | 6.3 | 11.5 | n/a | 361.9 | 1,018.4 | 25.9 | 5.4 | n/a | 1,566 | 392 |
| Calories | 44.0 | 119.3 | 113.4 | n/a | 405.4 | 4.8 | 18.0 | 52.4 | n/a | 1,017.1 | 569.2 | 10.8 | 1.8 | n/a | 2,356 | 589 |
| Calories (kj) | 182.6 | 499.4 | 473.4 | n/a | 1,695.4 | 19.9 | 74.7 | 219.4 | n/a | 4,253.6 | 2,378.7 | 44.6 | 7.6 | n/a | 9,849 | 2,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 50 | 12 |
| Carbohydrates (g) | 10.3 | 0.0 | 23.6 | n/a | 72.8 | 1.2 | 4.0 | 13.5 | n/a | 136.4 | 1.8 | 2.1 | 0.3 | n/a | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 148.3 | 0.0 | 0.0 | n/a | 148 | 37 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 4.8 | n/a | 26.7 | 0.8 | 0.7 | 0.0 | n/a | 11.0 | 0.0 | 0.9 | 0.2 | n/a | 47 | 12 |
| Folate (mcg) | 20.9 | 0.0 | n/a | n/a | 457.6 | 4.3 | 10.4 | 0.1 | n/a | 41.6 | 25.4 | 27.4 | 5.0 | n/a | 593 | 148 |
| Folate, DFE (mcg) | 20.9 | 0.0 | n/a | n/a | 457.6 | 4.3 | 10.4 | 0.1 | n/a | 41.6 | 25.4 | 27.4 | 5.0 | n/a | 593 | 148 |
| Folate, food (mcg) | 20.9 | 0.0 | n/a | n/a | 457.6 | 4.3 | 10.4 | 0.1 | n/a | 41.6 | 25.4 | 27.4 | 5.0 | n/a | 593 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.1 | n/a | n/a | 3.7 | 8.6 | 0.1 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.7 | n/a | 6.5 | 0.7 | 0.5 | 0.1 | n/a | 4.8 | 1.0 | 0.6 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.2 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3.4 | 0.1 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.9 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | n/a | n/a | 215.0 | 4.9 | 10.4 | 1.2 | n/a | 303.7 | 39.6 | 9.4 | 2.1 | n/a | 597 | 149 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 13.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.6 | 0.0 | n/a | 2.6 | 0.1 | 0.3 | 0.1 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.9 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | n/a | n/a | 430.0 | 2.7 | 19.4 | 0.6 | n/a | 416.0 | 723.2 | 20.9 | 3.8 | n/a | 1,648 | 412 |
| Phytosterols (mg) | 16.5 | 29.8 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 27.4 | 0.4 | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 23.4 | 1.3 | 0.1 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 160.6 | 0.1 | n/a | n/a | 1,090.4 | 22.7 | 144.9 | 18.4 | n/a | 447.2 | 138.4 | 139.7 | 41.7 | n/a | 2,204 | 551 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 4.0 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 1.2 | 0.0 | 4.7 | n/a | 27.2 | 0.2 | 0.8 | 0.0 | n/a | 16.2 | 35.2 | 1.0 | 0.2 | n/a | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 364.4 | 0.0 | 0.0 | n/a | 364 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 29.8 | 0.0 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.2 | 0.2 | n/a | 13.9 | 19.6 | 0.4 | 0.1 | n/a | 39 | 10 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 0.3 | 2,457.9 | n/a | 3.1 | 0.5 | 4.1 | 3.9 | n/a | 875.7 | 877.2 | 20.2 | 3.7 | n/a | 4,251 | 1,063 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | n/a | n/a | 0.2 | n/a | 29 | 7 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.0 | n/a | 1.8 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
| Sugar (g) | 4.7 | 0.0 | 18.9 | n/a | n/a | 0.1 | 2.4 | 13.4 | n/a | 2.1 | 0.7 | 0.6 | 0.1 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 8.9 | 0.4 | 0.2 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 13.5 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 48.6 | 46.8 | 0.1 | 0.0 | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 1,890.9 | n/a | 18.4 | 30.6 | 428.4 | 0.0 | n/a | 6.2 | 1,415.3 | 5,331.6 | 539.8 | n/a | 9,664 | 2,416 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 21.6 | 0.0 | n/a | 0.0 | 374.3 | 266.4 | 27.0 | n/a | 691 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 64.7 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 2.2 | n/a | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.9 | 0.0 | 0.0 | n/a | 34 | 8 |
| Water (g) | 98.0 | 0.0 | 246.9 | n/a | 201.9 | 0.2 | 39.6 | 0.2 | n/a | 3.8 | 51.9 | 68.4 | 7.4 | n/a | 718 | 180 |
| Zinc (mg) | 0.2 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 4.4 | 0.1 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.