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Nutritional Facts: Taco Bell Style Crunch Wrap Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (10g)
onion flakes
1 teaspoon (0g)
beef bouillon
1 teaspoon (3g)
garlic powder
1 tablespoon (8g)
cornstarch
1 teaspoon (2g)
cumin powder
1 teaspoon (2g)
mild paprika
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne powder
1/4 teaspoon (1g)
sugar
3/4 cup (178g)
water
60 inches (420g)
flour tortillas
6 (0g)
tostadas
1 cup (230g)
sour cream
2 (246g)
tomatoes
2 cups (72g)
lettuce
1 to taste (0g)
cooking spray
15 ounces (0g)
queso sauce
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.2 0.1 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.2 0.1 0.1 n/a n/a 8 1
Ash (g) 4.1 0.3 0.0 0.1 0.0 0.2 0.2 0.3 3.0 0.0 0.0 0.2 10.0 n/a 2.0 1.2 0.4 n/a n/a 22 4
Aspartic acid (g) 7.6 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1.6 n/a 0.5 0.3 0.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 25.7 0.0 2.4 0.2 19.6 5.3 8.9 0.7 0.7 0.0 5.3 541.8 n/a 253.0 24.6 25.9 n/a n/a 982 164
Calories 975.2 34.9 0.2 10.3 30.5 7.9 6.5 7.6 0.0 1.4 4.1 0.0 1,310.4 n/a 443.9 44.3 10.8 n/a n/a 2,888 481
Calories (kj) 4,073.3 146.0 0.7 43.0 127.5 32.9 27.2 31.8 0.0 6.0 17.0 0.0 5,481.0 n/a 1,860.7 182.0 44.6 n/a n/a 12,074 2,012
Carbohydrates (g) 0.0 8.3 0.0 2.3 7.3 0.9 1.2 1.3 0.0 0.3 1.0 0.0 215.7 n/a 6.6 9.6 2.1 n/a n/a 257 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119.6 0.0 0.0 n/a n/a 428 71
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.1 0.2 0.8 0.9 0.0 0.1 0.0 0.0 13.0 n/a 0.0 3.0 0.9 n/a n/a 20 3
Folate (mcg) 27.2 16.6 0.0 1.5 0.0 0.2 1.1 0.8 0.0 0.5 0.0 0.0 436.8 n/a 16.1 36.9 27.4 n/a n/a 565 94
Folate, DFE (mcg) 27.2 16.6 0.0 1.5 0.0 0.2 1.1 0.8 0.0 0.5 0.0 0.0 705.6 n/a 16.1 36.9 27.4 n/a n/a 834 139
Folate, food (mcg) 27.2 16.6 0.0 1.5 0.0 0.2 1.1 0.8 0.0 0.5 0.0 0.0 50.4 n/a 16.1 36.9 27.4 n/a n/a 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 n/a 0.0 0.0 0.0 n/a n/a 386 64
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3.4 0.3 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3.1 0.3 n/a n/a 3 1
Glutamic acid (g) 12.7 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 12.0 n/a 1.3 1.1 0.1 n/a n/a 27 5
Glycine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.1 0.0 0.0 n/a n/a 7 1
Histidine (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.2 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 0.2 0.0 1.4 0.5 0.5 0.0 0.0 0.0 0.0 14.0 n/a 0.4 0.7 0.6 n/a n/a 28 5
Isoleucine (g) 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 0.3 0.0 0.1 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8.1 0.0 0.0 n/a n/a 8 1
Leucine (g) 6.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 n/a 0.6 0.1 0.1 n/a n/a 10 2
Lysine (g) 7.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.5 0.1 0.1 n/a n/a 9 1
Magnesium (mg) 81.6 9.2 0.0 2.4 0.2 7.7 4.1 4.0 0.0 0.7 0.0 1.8 92.4 n/a 23.0 27.1 9.4 n/a n/a 264 44
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.3 0.2 n/a n/a 3 0
Methionine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 16.4 n/a 11.7 0.1 0.0 n/a n/a 58 10
Niacin (mg) 21.1 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 15.0 n/a 0.3 1.5 0.3 n/a n/a 39 6
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.8 0.2 0.1 n/a n/a 5 1
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.3 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 775.6 30.3 0.2 12.8 1.0 10.5 7.2 8.1 0.0 1.3 0.0 0.0 520.8 n/a 264.5 59.0 20.9 n/a n/a 1,712 285
Phytosterols n/a n/a n/a 0.2 n/a 1.4 4.0 2.2 0.0 0.4 n/a n/a n/a n/a n/a 17.2 27.4 n/a n/a 53 9
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 6.7 n/a 1.9 0.2 0.1 n/a n/a 11 2
Potassium (mg) 1,338.1 162.2 0.3 37.0 0.2 37.5 52.4 52.7 0.2 9.1 0.0 1.8 651.0 n/a 324.3 583.0 139.7 n/a n/a 3,390 565
Proline (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4.1 n/a 0.6 0.0 0.0 n/a n/a 9 2
Protein (g) 84.3 0.9 0.0 0.5 0.0 0.4 0.3 0.4 0.0 0.1 0.0 0.0 34.8 n/a 4.8 2.2 1.0 n/a n/a 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 400.2 0.0 0.0 n/a n/a 400 67
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.4 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.9 n/a 26.5 0.1 0.0 n/a n/a 61 10
Selenium (mcg) 71.7 0.5 0.0 0.7 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.0 93.2 n/a 6.0 0.0 0.4 n/a n/a 174 29
Serine (g) 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a 0.4 0.1 0.0 n/a n/a 6 1
Sodium (mg) 299.4 2.1 12.5 1.9 0.7 3.5 1.6 44.3 1,162.7 0.1 0.0 5.3 2,671.2 n/a 184.0 12.3 20.2 n/a n/a 4,422 737
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.7 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1.0 0.0 8.1 n/a 8.1 6.5 0.6 n/a n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 0.1 0.1 n/a n/a 3 0
Threonine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.3 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.7 1.0 0.0 0.1 0.0 0.0 0.8 n/a 1.0 1.3 0.2 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.3 0.3 n/a n/a 1 0
Total Fat (g) 68.0 0.0 0.0 0.0 0.0 0.5 0.3 0.4 0.0 0.1 0.0 0.0 32.6 n/a 45.4 0.5 0.1 n/a n/a 148 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 0.3 0.0 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.4 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 26.7 1,132.8 800.6 0.0 187.2 0.0 0.0 0.0 n/a 1,432.9 2,049.2 5,331.6 n/a n/a 10,963 1,827
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 0.0 1.3 56.6 40.0 0.0 9.4 0.0 0.0 0.0 n/a 404.8 103.3 266.4 n/a n/a 882 147
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 7.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2.1 33.7 6.6 n/a n/a 50 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.2 0.0 0.0 n/a n/a 50 8
Water (g) 298.1 0.4 0.0 0.2 0.7 0.2 0.3 0.3 0.0 0.0 0.0 177.6 126.9 n/a 171.3 232.5 68.4 n/a n/a 1,077 179
Zinc (mg) 20.3 0.2 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.3 n/a 0.9 0.4 0.1 n/a n/a 25 4

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