Nutritional Facts: Chicken Fajita Rice Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (472g)
skinless chicken breast halves

1/2 (34g)
limes

1 (0g)
fresh cilantro

2 (0g)
adobo seasoning

1 to taste (0g)
fajita seasoning mix

1/4 cup (54g)
olive oil

4 (0g)
cooked brown rice

1 (0g)
fresh cilantro

2 pinches (1g)
kosher salt

1/2 (34g)
limes

1 to taste (0g)
olive oil

1 to taste (0g)
butter

1/2 (60g)
red bell peppers

1 (110g)
red onions

1 cup (154g)
fresh corn

15 ounces (307g)
black beans

1 to taste (50g)
avocados

1 to taste (100g)
diced tomatoes

1 to taste (0g)
sour cream

1 to taste (0g)
hot sauce

Total

1 serving

Alanine (g)

5.8

n/a

0.0

n/a

0.0

n/a

0.0

0.5

1.1

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

6.8

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.2

1.7

n/a

Ash (g)

5.4

0.1

n/a

0.0

n/a

0.7

0.1

n/a

0.3

0.4

1.0

3.5

n/a

Aspartic acid (g)

9.4

n/a

0.0

n/a

0.0

n/a

0.2

0.1

0.4

3.3

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

23.6

11.1

n/a

0.5

n/a

0.2

11.1

n/a

4.2

25.3

3.1

82.9

n/a

162

Calories

538.1

10.1

n/a

477.4

n/a

0.0

10.1

n/a

18.4

44.0

132.4

405.4

n/a

1,636

Calories (kj)

2,251.4

42.2

n/a

1,997.5

n/a

0.0

42.2

n/a

76.8

182.6

551.3

1,695.4

n/a

6,839

Carbohydrates (g)

0.0

3.5

n/a

0.0

n/a

0.0

3.5

n/a

3.6

10.3

29.3

72.8

n/a

123

Cholesterol (mg)

302.1

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

302

Copper (mg)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.6

n/a

Cystine (g)

1.0

n/a

0.0

n/a

0.0

n/a

0.0

0.3

n/a

Dietary Fiber (g)

0.0

0.9

n/a

0.0

n/a

0.0

0.9

n/a

1.2

1.9

4.2

26.7

n/a

Folate (mcg)

18.9

2.7

n/a

0.0

n/a

0.0

2.7

n/a

27.4

20.9

70.8

457.6

n/a

601

Folate, DFE (mcg)

18.9

2.7

n/a

0.0

n/a

0.0

2.7

n/a

27.4

20.9

70.8

457.6

n/a

601

Folate, food (mcg)

18.9

2.7

n/a

0.0

n/a

0.0

2.7

n/a

27.4

20.9

70.8

457.6

n/a

601

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.3

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.2

2.2

n/a

Glutamic acid (g)

14.8

n/a

0.0

n/a

0.0

n/a

0.1

0.3

1.0

4.1

n/a

Glycine (g)

4.4

n/a

0.0

n/a

0.0

n/a

0.0

0.2

1.1

n/a

Histidine (g)

3.7

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.8

n/a

Iron (mg)

1.7

0.2

n/a

0.3

n/a

0.0

0.2

n/a

0.3

0.2

0.8

6.5

n/a

Isoleucine (g)

4.9

n/a

0.0

n/a

0.0

n/a

0.0

0.2

1.2

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

8.3

n/a

0.0

n/a

0.0

n/a

0.0

0.5

2.2

n/a

Lysine (g)

9.6

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.2

1.9

n/a

Magnesium (mg)

122.7

2.0

n/a

0.0

n/a

0.0

2.0

n/a

7.1

11.0

57.0

215.0

n/a

417

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.1

0.2

1.4

n/a

Methionine (g)

2.6

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.4

n/a

Monounsaturated Fat (g)

3.6

0.0

n/a

39.4

n/a

0.0

n/a

0.0

0.5

0.1

n/a

Niacin (mg)

49.2

0.1

n/a

0.0

n/a

0.0

0.1

n/a

0.6

0.1

2.6

1.6

n/a

Pantothenic acid (mg)

6.7

0.1

n/a

0.0

n/a

0.0

0.1

n/a

0.2

0.1

1.2

0.7

n/a

Phenylalanine (g)

4.0

n/a

0.0

n/a

0.0

n/a

0.0

0.2

1.5

n/a

Phosphorus (mg)

991.2

6.0

n/a

0.0

n/a

0.0

6.0

n/a

15.5

31.9

137.1

430.0

n/a

1,618

Phytosterols

n/a

119.3

n/a

0.0

n/a

16.5

n/a

136

Polyunsaturated Fat (g)

1.9

0.0

n/a

5.7

n/a

0.0

n/a

0.0

0.9

0.7

n/a

Potassium (mg)

1,746.4

34.2

n/a

0.5

n/a

0.1

34.2

n/a

125.5

160.6

415.8

1,090.4

n/a

3,608

Proline (g)

3.2

n/a

0.0

n/a

0.0

n/a

0.0

0.4

1.2

n/a

Protein (g)

100.2

0.2

n/a

0.0

n/a

0.0

0.2

n/a

0.6

1.2

5.0

27.2

n/a

135

Retinol (mcg)

42.5

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.5

0.0

n/a

0.0

n/a

0.0

n/a

0.1

0.0

0.1

0.2

n/a

Saturated Fat (g)

2.7

0.0

n/a

7.5

n/a

0.0

n/a

0.0

0.3

0.4

n/a

Selenium (mcg)

151.0

0.1

n/a

0.0

n/a

0.0

0.1

n/a

0.1

0.6

0.9

3.7

n/a

157

Serine (g)

3.8

n/a

0.0

n/a

0.0

n/a

0.0

0.2

1.5

n/a

Sodium (mg)

547.5

0.7

n/a

1.1

n/a

290.7

0.7

n/a

2.4

4.4

23.1

3.1

n/a

874

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

1.1

n/a

Sugar (g)

0.0

0.6

n/a

0.0

n/a

0.0

0.6

n/a

2.5

4.7

5.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

0.3

0.7

n/a

Threonine (g)

4.5

n/a

0.0

n/a

0.0

n/a

0.0

0.2

1.1

n/a

Tocopherol, alpha (mg)

0.9

0.1

n/a

7.7

n/a

0.0

0.1

n/a

0.9

0.0

0.1

n/a

Tocopherol, beta (mg)

0.0

n/a

0.1

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.4

n/a

0.4

n/a

0.1

0.0

n/a

Total Fat (g)

12.2

0.1

n/a

54.0

n/a

0.0

0.1

n/a

0.2

0.1

1.8

1.7

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.1

n/a

Tryptophan (g)

1.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.3

n/a

Tyrosine (g)

3.6

n/a

0.0

n/a

0.0

n/a

0.0

0.2

0.8

n/a

Valine (g)

5.2

n/a

0.0

n/a

0.0

n/a

0.0

0.3

1.4

n/a

Vitamin A, IU (IU)

141.6

16.8

n/a

0.0

n/a

0.0

16.8

n/a

1,862.9

2.2

1.5

18.4

n/a

2,060

Vitamin A, RAE (mcg)

42.5

0.7

n/a

0.0

n/a

0.0

0.7

n/a

93.4

0.0

n/a

137

Vitamin B-12 (mcg)

0.9

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.5

0.0

n/a

0.0

n/a

0.0

n/a

0.2

0.1

0.2

n/a

Vitamin C (mg)

5.7

9.7

n/a

0.0

n/a

0.0

9.7

n/a

76.0

8.1

10.5

0.0

n/a

120

Vitamin D (IU)

23.6

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

357.7

29.6

n/a

0.0

n/a

0.0

29.6

n/a

54.9

98.0

117.0

201.9

n/a

889

Zinc (mg)

2.7

0.0

n/a

0.0

n/a

0.0

n/a

0.1

0.2

0.7

3.4

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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