Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 inches (0g) fresh ginger |
1 tablespoon (6g) curry powder |
1 teaspoon (2g) cumin |
3/4 teaspoon (5g) salt |
1 large (182g) tomatoes |
1 lb (454g) frozen chopped spinach |
19 ounces (539g) chickpeas |
12 ounces (340g) evaporated milk |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.5 | 0.8 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 4.5 | 0.9 | 6.5 | 8.7 | 5.3 | 0.1 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.9 | 3.1 | 1.8 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 10.9 | n/a | 30.1 | 19.6 | 1.1 | 18.2 | 585.7 | 172.4 | 888.0 | 3.6 | 1,755 | 292 |
| Calories | 238.7 | 44.0 | 8.9 | n/a | 20.5 | 7.9 | 0.0 | 32.8 | 131.7 | 641.0 | 455.9 | 0.0 | 1,581 | 264 |
| Calories (kj) | 998.7 | 182.6 | 37.4 | n/a | 85.7 | 32.9 | 0.0 | 134.7 | 544.8 | 2,677.3 | 1,912.1 | 0.0 | 6,606 | 1,101 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | n/a | 3.7 | 0.9 | 0.0 | 7.1 | 19.1 | 121.8 | 34.2 | 0.0 | 199 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 99 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 2.1 | 0.2 | 0.0 | 2.2 | 13.2 | 23.7 | 0.0 | 0.0 | 43 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 9.7 | 0.2 | 0.0 | 27.3 | 658.3 | 360.9 | 27.2 | 0.0 | 1,105 | 184 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 9.7 | 0.2 | 0.0 | 27.3 | 658.3 | 360.9 | 27.2 | 0.0 | 1,105 | 184 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 9.7 | 0.2 | 0.0 | 27.3 | 658.3 | 360.9 | 27.2 | 0.0 | 1,105 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 2.3 | 4.7 | 4.9 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | n/a | 1.9 | 1.4 | 0.0 | 0.5 | 8.6 | 7.3 | 0.6 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 1.4 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.9 | 2.3 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 1.8 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | n/a | 16.0 | 7.7 | 0.0 | 20.0 | 340.5 | 156.2 | 81.7 | 1.2 | 636 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 3.2 | 3.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 7.9 | 0.0 | 30 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 2.3 | 0.7 | 0.7 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.6 | 2.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 1.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | n/a | 22.0 | 10.5 | 0.0 | 43.7 | 222.5 | 484.8 | 690.7 | 0.0 | 1,515 | 253 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 4.5 | 1.4 | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 2.7 | 0.8 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 24.1 | n/a | 97.2 | 37.5 | 0.4 | 431.3 | 1,570.8 | 926.5 | 1,030.9 | 1.2 | 4,281 | 713 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 2.2 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 0.8 | 0.4 | 0.0 | 1.6 | 16.5 | 26.7 | 23.2 | 0.0 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 15.6 | 0.0 | 20 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 27.2 | 15.1 | 7.8 | 0.0 | 53 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 1.3 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.0 | n/a | 3.3 | 3.5 | 1,744.1 | 9.1 | 336.0 | 1,610.7 | 360.6 | 3.6 | 4,077 | 679 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4.8 | 3.0 | n/a | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 1.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 1.0 | 13.2 | n/a | n/a | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.4 | 2.6 | 6.1 | 25.7 | 0.0 | 63 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 1.1 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 1.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 62.1 | 26.7 | 0.0 | 1,516.1 | 53,236.1 | 113.1 | 1,350.7 | 0.0 | 56,307 | 9,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.3 | 0.0 | 76.4 | 2,660.4 | 5.4 | n/a | 0.0 | 2,747 | 458 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2.5 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 0.7 | 0.2 | 0.0 | 24.9 | 25.0 | 20.5 | 6.5 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | n/a | 0.6 | 0.2 | 0.0 | 172.0 | 409.4 | 375.4 | 251.9 | 118.4 | 1,429 | 238 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 2.5 | 5.7 | 2.6 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.