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Nutritional Facts: Pimiento Cheese-Stuffed Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (122g)
milk
1 large (50g)
eggs
1 1/2 cups (43g)
Japanese-style bread crumbs
1 to taste (0g)
vegetable oil
1 1/3 cups (0g)
pimento cheese
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 7 2
Ash (g) 5.4 6.0 0.1 0.9 0.5 0.9 n/a n/a n/a 14 3
Aspartic acid (g) 9.4 0.0 0.0 0.3 0.7 0.2 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 1.4 5.1 145.2 28.0 64.3 n/a n/a n/a 268 67
Calories 538.1 0.0 2.9 78.1 71.5 113.3 n/a n/a n/a 804 201
Calories (kj) 2,251.4 0.0 12.1 327.0 299.5 474.1 n/a n/a n/a 3,364 841
Carbohydrates (g) 0.0 0.0 0.7 5.7 0.4 21.6 n/a n/a n/a 28 7
Cholesterol (mg) 302.1 0.0 0.0 17.1 186.0 0.0 n/a n/a n/a 505 126
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.0 n/a n/a n/a 1 0
Folate (mcg) 18.9 0.0 0.2 6.1 23.5 47.3 n/a n/a n/a 96 24
Folate, DFE (mcg) 18.9 0.0 0.2 6.1 23.5 72.8 n/a n/a n/a 122 30
Folate, food (mcg) 18.9 0.0 0.2 6.1 23.5 10.7 n/a n/a n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.6 n/a n/a n/a 37 9
Fructose n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 0.0 0.0 0.8 0.8 1.1 n/a n/a n/a 18 4
Glycine (g) 4.4 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.1 0.9 1.6 n/a n/a n/a 4 1
Isoleucine (g) 4.9 0.0 0.0 0.2 0.3 0.1 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.4 0.5 0.2 n/a n/a n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.3 0.5 0.1 n/a n/a n/a 11 3
Magnesium (mg) 122.7 0.1 2.0 15.9 6.0 9.8 n/a n/a n/a 156 39
Maltose n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 1.3 1.8 0.3 n/a n/a n/a 7 2
Niacin (mg) 49.2 0.0 0.0 0.1 0.0 1.9 n/a n/a n/a 51 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.4 0.8 0.1 n/a n/a n/a 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.2 0.3 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 991.2 0.0 1.8 113.5 99.0 42.2 n/a n/a n/a 1,248 312
Phytosterols n/a 0.0 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.2 1.0 0.6 n/a n/a n/a 4 1
Potassium (mg) 1,746.4 0.5 15.3 184.2 69.0 42.6 n/a n/a n/a 2,058 514
Proline (g) 3.2 0.0 0.0 0.4 0.3 0.4 n/a n/a n/a 4 1
Protein (g) 100.2 0.0 0.1 4.0 6.3 3.3 n/a n/a n/a 114 28
Retinol (mcg) 42.5 0.0 0.0 37.8 80.0 0.0 n/a n/a n/a 160 40
Riboflavin (mg) 0.5 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 2.8 1.6 0.3 n/a n/a n/a 7 2
Selenium (mcg) 151.0 0.0 0.1 2.4 15.4 7.4 n/a n/a n/a 176 44
Serine (g) 3.8 0.0 0.0 0.2 0.5 0.2 n/a n/a n/a 5 1
Sodium (mg) 547.5 2,325.5 0.2 59.8 71.0 217.7 n/a n/a n/a 3,222 805
Starch n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 17 4
Sucrose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.2 1.8 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.2 0.3 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.0 4.5 4.8 1.4 n/a n/a n/a 23 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.3 0.4 0.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 141.6 0.0 6.3 168.4 270.0 0.0 n/a n/a n/a 586 147
Vitamin A, RAE (mcg) 42.5 0.0 0.3 40.3 80.0 0.0 n/a n/a n/a 163 41
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.4 0.4 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 7 2
Vitamin D (IU) 23.6 0.0 0.0 n/a 41.0 0.0 n/a n/a n/a 65 16
Water (g) 357.7 0.0 0.1 107.0 38.1 15.5 n/a n/a n/a 518 130
Zinc (mg) 2.7 0.0 0.0 0.5 0.6 0.3 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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