Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (0g) Chinese cabbage |
1/2 cup (64g) carrots |
2 cups (0g) fresh Chinese pea pods |
3 tablespoons (43g) butter |
3 tablespoons (41g) peanut oil |
1 cup (70g) fresh mushrooms |
3 cups (312g) fresh bean sprouts |
1 (17g) cherry tomatoes |
4 ounces (113g) canned corn |
1 cup (294g) oyster sauce |
1 cup (200g) sugar |
2 cups (576g) soy sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 3.1 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Ash | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.6 | 1.4 | 0.1 | 0.9 | 22.0 | 0.0 | 102.6 | n/a | 129 | 16 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | n/a | n/a | 5.1 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.1 | n/a | 10.2 | 0.0 | 2.1 | 40.6 | 1.7 | 4.5 | 94.0 | 2.0 | 115.2 | n/a | 291 | 36 |
| Calories | n/a | 26.2 | n/a | 305.4 | 358.0 | 15.4 | 93.6 | 3.1 | 72.6 | 149.8 | 774.0 | 345.6 | n/a | 2,144 | 268 |
| Calories (kj) | n/a | 110.7 | n/a | 1,277.6 | 1,498.1 | 65.1 | 393.1 | 12.6 | 303.9 | 625.7 | 3,236.0 | 1,445.8 | n/a | 8,969 | 1,121 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 6.1 | n/a | 0.0 | 0.0 | 2.3 | 18.5 | 0.7 | 17.5 | 32.1 | 200.0 | 32.1 | n/a | 309 | 39 |
| Cholesterol | n/a | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 11 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.7 | 5.6 | 0.2 | 1.9 | 0.9 | 0.0 | 4.6 | n/a | 16 | 2 |
| Folate | n/a | 12.2 | n/a | 1.3 | 0.0 | 11.9 | 190.3 | 2.6 | 43.1 | 44.1 | 0.0 | 103.7 | n/a | 409 | 51 |
| Folate, DFE | n/a | 12.2 | n/a | 1.3 | 0.0 | 11.9 | 190.3 | 2.6 | 43.1 | 44.1 | 0.0 | 103.7 | n/a | 409 | 51 |
| Folate, food | n/a | 12.2 | n/a | 1.3 | 0.0 | 11.9 | 190.3 | 2.6 | 43.1 | 44.1 | 0.0 | 103.7 | n/a | 409 | 51 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | n/a | n/a | 13.9 | n/a | 15 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Iron | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | 0.5 | 0.5 | 0.1 | 13.7 | n/a | 18 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | n/a | 4.2 | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | 5 | 1 |
| Magnesium | n/a | 7.7 | n/a | 0.9 | 0.0 | 6.3 | 65.5 | 1.9 | 18.1 | 11.8 | 0.0 | 230.4 | n/a | 343 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 9.0 | 18.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 28 | 4 |
| Niacin | n/a | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 2.3 | 0.1 | 1.1 | 4.3 | 0.0 | 22.8 | n/a | 34 | 4 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3.1 | n/a | 4 | 0 |
| Phosphorus | n/a | 22.4 | n/a | 10.2 | 0.0 | 60.2 | 168.5 | 4.1 | 57.8 | 64.6 | 0.0 | 748.8 | n/a | 1,137 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | 83.8 | n/a | 46.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 1.3 | 13.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 15 | 2 |
| Potassium | n/a | 204.8 | n/a | 10.2 | 0.0 | 222.6 | 464.9 | 40.3 | 186.0 | 158.6 | 4.0 | 1,221.1 | n/a | 2,513 | 314 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 4.6 | n/a | 5 | 1 |
| Protein | n/a | 0.6 | n/a | 0.4 | 0.0 | 2.2 | 9.5 | 0.1 | 2.2 | 4.0 | 0.0 | 60.5 | n/a | 79 | 10 |
| Retinol | n/a | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 286 | 36 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 21.9 | 6.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 29 | 4 |
| Selenium | n/a | 0.1 | n/a | 0.4 | 0.0 | 6.5 | 1.9 | 0.0 | 0.8 | 12.9 | 1.2 | 4.6 | n/a | 28 | 4 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Sodium | n/a | 44.2 | n/a | 304.2 | 0.0 | 3.5 | 18.7 | 0.9 | 13.6 | 8,028.5 | 2.0 | 32,175.4 | n/a | 40,591 | 5,074 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 199.6 | n/a | n/a | 205 | 26 |
| Sugar | n/a | 3.0 | n/a | 0.0 | 0.0 | 1.4 | 12.9 | 0.4 | 3.2 | 0.0 | 199.6 | 9.8 | n/a | 230 | 29 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 1.0 | 6.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 0.2 | n/a | 34.6 | 40.5 | 0.2 | 0.6 | 0.0 | 0.6 | 0.7 | 0.0 | 0.6 | n/a | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 10,691.8 | n/a | 1,064.6 | 0.0 | 0.0 | 65.5 | 141.6 | 73.7 | 0.0 | 0.0 | 0.0 | n/a | 12,037 | 1,505 |
| Vitamin A, RAE | n/a | 534.4 | n/a | 291.4 | 0.0 | 0.0 | 3.1 | 7.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 839 | 105 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Vitamin C | n/a | 3.8 | n/a | 0.0 | 0.0 | 1.5 | 41.2 | 2.3 | 6.2 | 0.3 | 0.0 | 0.0 | n/a | 55 | 7 |
| Vitamin D | n/a | 0.0 | n/a | 25.6 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Water | n/a | 56.5 | n/a | 6.8 | 0.0 | 64.7 | 282.0 | 16.1 | 92.2 | 235.0 | 0.0 | 380.2 | n/a | 1,134 | 142 |
| Zinc | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.4 | 0.3 | 0.0 | 2.5 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.