Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sandwich steaks |
8 ounces (227g) refried beans |
1 large (241g) avocados |
2 tablespoons (19g) garlic salt |
1 medium (110g) red onions |
1 (119g) green bell peppers |
4 (0g) bread |
4 (112g) romaine lettuce leaves |
1 (123g) tomatoes |
3 tablespoons (41g) olive oil |
4 teaspoons (19g) butter |
1 to taste (0g) lime mayonnaise |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.3 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 7.3 | 4.6 | 3.8 | 0.7 | 0.4 | 0.5 | n/a | 0.6 | 0.6 | 0.0 | 0.4 | n/a | 19 | 5 |
| Aspartic acid (g) | 13.9 | 1.5 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 184 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 74.8 | 28.9 | 15.3 | 25.3 | 11.9 | n/a | 37.0 | 12.3 | 0.4 | 4.5 | n/a | 319 | 80 |
| Calories | 2,805.7 | 206.4 | 385.9 | 64.2 | 44.0 | 23.8 | n/a | 19.0 | 22.1 | 358.0 | 134.4 | n/a | 4,064 | 1,016 |
| Calories (kj) | 11,740.4 | 868.6 | 1,616.0 | 268.9 | 182.6 | 100.0 | n/a | 80.6 | 91.0 | 1,498.1 | 562.1 | n/a | 17,008 | 4,252 |
| Campesterol | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 34.6 | 20.6 | 14.1 | 10.3 | 5.5 | n/a | 3.7 | 4.8 | 0.0 | 0.0 | n/a | 94 | 23 |
| Cholesterol (mg) | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 685 | 171 |
| Copper (mg) | 0.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.6 | 16.2 | 1.7 | 1.9 | 2.0 | n/a | 2.4 | 1.5 | 0.0 | 0.0 | n/a | 37 | 9 |
| Folate (mcg) | 63.6 | 24.9 | 195.4 | 9.1 | 20.9 | 11.9 | n/a | 152.3 | 18.5 | 0.0 | 0.6 | n/a | 497 | 124 |
| Folate, DFE (mcg) | 63.6 | 24.9 | 195.4 | 9.1 | 20.9 | 11.9 | n/a | 152.3 | 18.5 | 0.0 | 0.6 | n/a | 497 | 124 |
| Folate, food (mcg) | 63.6 | 24.9 | 195.4 | 9.1 | 20.9 | 11.9 | n/a | 152.3 | 18.5 | 0.0 | 0.6 | n/a | 497 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | 0.1 | 1.4 | 1.3 | n/a | 0.9 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.9 | 0.0 | 2.2 | 1.4 | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 23.9 | 1.9 | 0.7 | 0.7 | 0.3 | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 11.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 4.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.9 | 3.8 | 1.3 | 1.1 | 0.2 | 0.4 | n/a | 1.1 | 0.3 | 0.2 | 0.0 | n/a | 25 | 6 |
| Isoleucine (g) | 6.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 12.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 145.3 | 86.2 | 69.9 | 14.9 | 11.0 | 11.9 | n/a | 15.7 | 13.5 | 0.0 | 0.4 | n/a | 369 | 92 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 100.2 | 0.9 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 3.9 | n/a | 158 | 40 |
| Niacin (mg) | 41.6 | 1.0 | 4.2 | 0.2 | 0.1 | 0.6 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 3.2 | 0.5 | 3.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,207.6 | 251.7 | 125.4 | 80.3 | 31.9 | 23.8 | n/a | 33.6 | 29.5 | 0.0 | 4.5 | n/a | 1,788 | 447 |
| Phytosterols | n/a | n/a | n/a | 1.6 | 16.5 | 10.7 | n/a | n/a | 8.6 | 89.5 | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 4.4 | 0.8 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 4.3 | 0.6 | n/a | 15 | 4 |
| Potassium (mg) | 2,115.6 | 762.0 | 1,169.8 | 231.4 | 160.6 | 208.3 | n/a | 276.6 | 291.5 | 0.4 | 4.5 | n/a | 5,221 | 1,305 |
| Proline (g) | 7.7 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 149.8 | 12.3 | 4.8 | 3.2 | 1.2 | 1.0 | n/a | 1.4 | 1.1 | 0.0 | 0.2 | n/a | 175 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 125.8 | n/a | 126 | 31 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 104.8 | 0.9 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 9.6 | n/a | 126 | 32 |
| Selenium (mcg) | 118.0 | 14.7 | 1.0 | 4.6 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 140 | 35 |
| Serine (g) | 5.9 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 617.4 | 1,018.3 | 16.9 | 11.6 | 4.4 | 3.6 | n/a | 9.0 | 6.2 | 0.8 | 133.8 | n/a | 1,822 | 456 |
| Starch | n/a | 20.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | 1.0 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.0 | 1.6 | 0.5 | 4.7 | 2.9 | n/a | 1.3 | 3.2 | 0.0 | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 5.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.7 | 5.8 | 0.4 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 245.2 | 2.7 | 35.4 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 40.5 | 15.2 | n/a | 340 | 85 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 352.2 | 0.0 | 2.2 | 440.3 | n/a | 9,755.2 | 1,024.6 | 0.0 | 468.4 | n/a | 12,043 | 3,011 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 21.4 | n/a | 488.3 | 51.7 | 0.0 | 128.2 | n/a | 706 | 177 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.6 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 13.6 | 24.1 | 0.2 | 8.1 | 95.7 | n/a | 4.5 | 16.9 | 0.0 | 0.0 | n/a | 163 | 41 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 147 | 37 |
| Water (g) | 508.5 | 172.7 | 176.6 | 1.3 | 98.0 | 111.7 | n/a | 106.0 | 116.3 | 0.0 | 3.0 | n/a | 1,294 | 324 |
| Zinc (mg) | 33.0 | 1.5 | 1.5 | 0.6 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 37 | 9 |
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