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    Nutritional Facts: Ground Beef & Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 large (144g)
    carrots
    1 (110g)
    onions
    1/2 lb (227g)
    fresh green beans
    2 medium (426g)
    potatoes
    2 (250g)
    corn on the cob
    8 ounces (229g)
    tomato sauce
    1 tablespoon (0g)
    Tony Chachere's Seasoning
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 5.3 0.2 0.0 0.2 0.3 0.8 0.1 n/a 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.2 0.4 0.3 0.1 n/a 0.0 7 1
    Ash (g) 4.1 1.4 0.4 1.5 4.6 1.6 4.6 n/a 1.2 19 3
    Aspartic acid (g) 7.6 0.3 0.1 0.6 2.0 0.6 0.5 n/a 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 47.5 25.3 83.9 51.1 10.0 29.7 n/a 13.6 329 55
    Calories 975.2 59.0 44.0 70.3 328.0 245.0 54.9 n/a 406.9 2,183 364
    Calories (kj) 4,073.3 249.1 182.6 297.1 1,367.5 1,025.0 228.6 n/a 1,701.9 9,125 1,521
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 13.8 10.3 15.8 74.4 58.8 12.3 n/a 0.0 185 31
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 430 72
    Copper (mg) 0.3 0.1 0.0 0.2 0.5 0.1 0.3 n/a 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 4.0 1.9 6.1 9.4 7.0 3.4 n/a 0.0 32 5
    Folate (mcg) 27.2 27.4 20.9 74.8 68.2 100.0 25.1 n/a 1.7 345 58
    Folate, DFE (mcg) 27.2 27.4 20.9 74.8 68.2 100.0 25.1 n/a 1.7 345 58
    Folate, food (mcg) 27.2 27.4 20.9 74.8 68.2 100.0 25.1 n/a 1.7 345 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.8 1.4 3.2 1.2 1.4 3.8 n/a n/a 12 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 2.2 3.4 1.4 1.5 5.3 n/a n/a 15 2
    Glutamic acid (g) 12.7 0.5 0.3 0.4 1.5 1.6 1.5 n/a 0.1 19 3
    Glycine (g) 5.7 0.1 0.0 0.1 0.2 0.3 0.1 n/a 0.0 7 1
    Histidine (g) 2.7 0.1 0.0 0.1 0.1 0.2 0.1 n/a 0.0 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.4 0.2 2.3 3.3 1.7 2.3 n/a 0.0 20 3
    Isoleucine (g) 3.7 0.1 0.0 0.1 0.3 0.3 0.1 n/a 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 0.1 0.0 0.3 0.4 0.9 0.1 n/a 0.0 8 1
    Lysine (g) 7.0 0.1 0.0 0.2 0.4 0.3 0.1 n/a 0.0 8 1
    Magnesium (mg) 81.6 17.3 11.0 56.7 98.0 80.0 36.6 n/a 1.1 382 64
    Maltose n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.1 0.5 0.7 0.4 0.2 n/a 0.0 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.6 0.1 n/a 11.9 42 7
    Niacin (mg) 21.1 1.4 0.1 1.7 4.5 4.2 2.2 n/a 0.0 35 6
    Pantothenic acid (mg) 2.5 0.4 0.1 0.5 1.3 0.7 0.7 n/a 0.1 6 1
    Phenylalanine (g) 3.3 0.1 0.0 0.2 0.3 0.4 0.1 n/a 0.0 4 1
    Phosphorus (mg) 775.6 50.4 31.9 86.2 242.8 217.5 59.4 n/a 13.6 1,477 246
    Phytosterols n/a n/a 16.5 n/a 21.3 n/a n/a n/a n/a 38 6
    Polyunsaturated Fat (g) 2.0 0.2 0.0 0.3 0.2 0.9 0.2 n/a 1.7 5 1
    Potassium (mg) 1,338.1 460.8 160.6 478.5 1,793.5 735.0 756.6 n/a 13.6 5,737 956
    Proline (g) 4.3 0.1 0.0 0.2 0.3 0.7 0.1 n/a 0.0 6 1
    Protein (g) 84.3 1.3 1.2 4.2 8.6 8.2 3.0 n/a 0.5 111 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 381 63
    Riboflavin (mg) 0.7 0.1 0.0 0.2 0.1 0.2 0.2 n/a 0.0 2 0
    Saturated Fat (g) 26.6 0.1 0.0 0.1 0.1 0.3 0.1 n/a 29.2 56 9
    Selenium (mcg) 71.7 0.1 0.6 1.4 1.3 2.0 0.5 n/a 0.6 78 13
    Serine (g) 3.4 0.1 0.0 0.2 0.3 0.4 0.1 n/a 0.0 5 1
    Sodium (mg) 299.4 99.4 4.4 13.6 25.6 12.5 1,197.7 n/a 405.2 2,058 343
    Starch n/a 2.1 0.0 2.0 65.8 n/a n/a n/a n/a 70 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 5.2 1.1 0.8 0.7 6.0 0.6 n/a n/a 14 2
    Sugar (g) 0.0 6.8 4.7 7.4 3.3 9.5 9.7 n/a 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 0.3 0.3 0.1 n/a 0.0 1 0
    Threonine (g) 3.3 0.3 0.0 0.2 0.3 0.3 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.7 1.0 0.0 0.9 0.0 0.2 3.2 n/a 1.3 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.4 0.2 n/a 0.0 1 0
    Total Fat (g) 68.0 0.3 0.1 0.5 0.4 2.0 0.4 n/a 46.0 118 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 1.9 6 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 0.1 0.0 0.1 0.2 0.3 0.0 n/a 0.0 3 1
    Valine (g) 4.1 0.1 0.0 0.2 0.4 0.5 0.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 24,056.6 2.2 1,564.9 8.5 610.0 989.7 n/a 1,418.2 28,650 4,775
    Vitamin A, RAE (mcg) 0.0 1,202.4 0.0 79.4 0.0 30.0 50.3 n/a 388.2 1,750 292
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 2
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.3 1.3 0.4 0.2 n/a 0.0 4 1
    Vitamin C (mg) 0.0 8.5 8.1 27.7 83.9 18.0 16.0 n/a 0.0 162 27
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 52 9
    Water (g) 298.1 127.1 98.0 204.8 338.0 179.5 208.3 n/a 9.0 1,463 244
    Zinc (mg) 20.3 0.3 0.2 0.5 1.2 1.8 0.5 n/a 0.1 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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