Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red kidney beans |
3 tablespoons (41g) peanut oil |
2 large (300g) onions |
3 (9g) garlic cloves |
2 large (328g) green peppers |
3 large (192g) celery |
2 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) cumin |
1 teaspoon (2g) paprika |
1/2 cup (90g) tomatoes |
1 tablespoon (15g) vinegar |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 15.3 | 0.0 | 1.1 | 0.1 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 12.4 | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 376.8 | 0.0 | 69.0 | 16.3 | 32.8 | 76.8 | 1.0 | 0.8 | 4.9 | 5.3 | 9.0 | 0.9 | n/a | n/a | 594 | 99 |
| Calories | 1,530.0 | 358.0 | 120.0 | 13.4 | 65.6 | 30.7 | 0.4 | 0.2 | 2.0 | 6.5 | 16.2 | 2.7 | n/a | n/a | 2,146 | 358 |
| Calories (kj) | 6,392.3 | 1,498.1 | 498.0 | 56.1 | 275.5 | 128.6 | 1.6 | 0.8 | 8.2 | 27.2 | 66.6 | 11.3 | n/a | n/a | 8,964 | 1,494 |
| Carbohydrates (g) | 278.3 | 0.0 | 28.0 | 3.0 | 15.2 | 5.7 | 0.1 | 0.0 | 0.2 | 1.2 | 3.5 | 0.0 | n/a | n/a | 335 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.0 | 0.0 | 5.1 | 0.2 | 5.6 | 3.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | n/a | n/a | 85 | 14 |
| Folate (mcg) | 1,788.8 | 0.0 | 57.0 | 0.3 | 32.8 | 69.1 | 0.2 | 0.1 | 0.1 | 1.1 | 13.5 | 0.0 | n/a | n/a | 1,963 | 327 |
| Folate, DFE (mcg) | 1,788.8 | 0.0 | 57.0 | 0.3 | 32.8 | 69.1 | 0.2 | 0.1 | 0.1 | 1.1 | 13.5 | 0.0 | n/a | n/a | 1,963 | 327 |
| Folate, food (mcg) | 1,788.8 | 0.0 | 57.0 | 0.3 | 32.8 | 69.1 | 0.2 | 0.1 | 0.1 | 1.1 | 13.5 | 0.0 | n/a | n/a | 1,963 | 327 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | 3.7 | 1.0 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 3.8 | 1.1 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 15.6 | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.4 | 0.0 | 0.6 | 0.2 | 1.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 626.5 | 0.0 | 30.0 | 2.3 | 32.8 | 21.1 | 0.1 | 0.3 | 1.9 | 4.1 | 9.9 | 0.1 | n/a | n/a | 729 | 122 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.0 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Niacin (mg) | 9.6 | 0.0 | 0.3 | 0.1 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,843.2 | 0.0 | 87.0 | 13.8 | 65.6 | 46.1 | 0.1 | 0.2 | 2.6 | 7.2 | 21.6 | 0.6 | n/a | n/a | 2,088 | 348 |
| Phytosterols | n/a | 83.8 | 45.0 | n/a | 29.5 | 11.5 | n/a | n/a | 0.4 | 4.0 | 6.3 | n/a | n/a | n/a | 181 | 30 |
| Polyunsaturated Fat (g) | 2.7 | 13.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 6,169.9 | 0.0 | 438.0 | 36.1 | 574.0 | 499.2 | 0.6 | 1.2 | 9.4 | 52.4 | 213.3 | 0.3 | n/a | n/a | 7,994 | 1,332 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 102.3 | 0.0 | 3.3 | 0.6 | 2.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | 112 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 6.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 14.5 | 0.0 | 1.5 | 1.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 54.5 | 0.0 | 12.0 | 1.5 | 9.8 | 153.6 | 0.0 | 0.0 | 0.9 | 1.6 | 4.5 | 0.3 | n/a | n/a | 239 | 40 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.5 | 0.0 | 12.7 | 0.1 | 7.9 | 3.5 | n/a | n/a | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 6.4 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 4.8 | 40.5 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 47 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 0.8 | 1,213.6 | 862.1 | 7.4 | 9.5 | 6.7 | 1,132.8 | 749.7 | 0.0 | n/a | n/a | 3,989 | 665 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 42.2 | 0.4 | 0.5 | 0.3 | 56.6 | 37.8 | 0.0 | n/a | n/a | 197 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 20.4 | 0.0 | 22.2 | 2.8 | 263.7 | 6.0 | 0.1 | 0.3 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | n/a | 328 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 53.3 | 0.0 | 267.3 | 5.3 | 308.0 | 183.2 | 0.0 | 0.1 | 0.0 | 0.3 | 85.1 | 14.1 | n/a | n/a | 917 | 153 |
| Zinc (mg) | 12.7 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.