Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
2 (100g) eggs |
1 cup (244g) milk |
1 tablespoon (14g) butter |
1 lb (454g) ground chuck |
1 small (70g) onions |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) Accent seasoning |
2 (100g) hard-boiled eggs |
1/4 cup (0g) stock |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
Ash (g) | 0.6 | 3.0 | 1.7 | 1.1 | 1.8 | 0.3 | 3.9 | 0.2 | 1.5 | 0.1 | n/a | 1.1 | n/a | 0.8 | 16 | 0 |
Aspartic acid (g) | 0.5 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.7 | 169.4 | 56.0 | 290.4 | 3.4 | 31.8 | 16.1 | 0.4 | 5.1 | n/a | 50.0 | n/a | 49.4 | 691 | 0 |
Calories | 455.0 | 0.0 | 1.2 | 143.0 | 156.2 | 101.8 | 1,034.2 | 28.0 | 0.0 | 2.9 | n/a | 155.0 | n/a | 106.7 | 2,184 | 0 |
Calories (kj) | 1,903.8 | 0.0 | 4.9 | 599.0 | 653.9 | 425.9 | 4,327.3 | 116.2 | 0.0 | 12.1 | n/a | 649.0 | n/a | 446.3 | 9,138 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 0.0 | 0.6 | 0.7 | 11.3 | 0.0 | 0.0 | 6.5 | 0.0 | 0.7 | n/a | 1.1 | n/a | 19.4 | 136 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 30.5 | 313.0 | 0.0 | 0.0 | 0.0 | n/a | 373.0 | n/a | 0.0 | 1,123 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.2 | 6 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 47.0 | 12.2 | 0.4 | 31.8 | 13.3 | 0.0 | 0.2 | n/a | 44.0 | n/a | 28.9 | 407 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 47.0 | 12.2 | 0.4 | 31.8 | 13.3 | 0.0 | 0.2 | n/a | 44.0 | n/a | 44.3 | 557 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 47.0 | 12.2 | 0.4 | 31.8 | 13.3 | 0.0 | 0.2 | n/a | 44.0 | n/a | 6.8 | 192 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.1 | 215 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Glutamic acid (g) | 4.3 | 0.0 | n/a | 1.7 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.1 | 11 | 0 |
Glycine (g) | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | 1.3 | 18 | 0 |
Isoleucine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | 4 | 0 |
Lysine (g) | 0.3 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 0.9 | 12.0 | 31.7 | 0.3 | 77.1 | 7.0 | 0.0 | 2.0 | n/a | 10.0 | n/a | 11.6 | 180 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 2.6 | 3.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.3 | 47 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 19.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.8 | 29 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 228.1 | 198.0 | 226.9 | 3.4 | 553.4 | 20.3 | 0.0 | 1.8 | n/a | 172.0 | n/a | 44.6 | 1,583 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | 1.1 | n/a | n/a | n/a | 2.2 | 14 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.6 | 8 | 0 |
Potassium (mg) | 133.8 | 0.2 | 0.1 | 138.0 | 368.4 | 3.4 | 1,115.8 | 102.2 | 0.1 | 15.3 | n/a | 126.0 | n/a | 52.9 | 2,056 | 0 |
Proline (g) | 1.5 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 4 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 12.6 | 8.0 | 0.1 | 78.8 | 0.8 | 0.0 | 0.1 | n/a | 12.6 | n/a | 3.6 | 129 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148.0 | n/a | 0.0 | 479 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.1 | 5.6 | 7.3 | 30.9 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.3 | 51 | 0 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 30.7 | 4.9 | 0.1 | 54.9 | 0.4 | 0.0 | 0.1 | n/a | 30.8 | n/a | 6.8 | 171 | 0 |
Serine (g) | 0.6 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 2.5 | 1,162.7 | 181.5 | 142.0 | 119.6 | 101.4 | 258.5 | 2.8 | 581.4 | 0.2 | n/a | 124.0 | n/a | 197.6 | 2,874 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.7 | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 9.5 | 8.9 | 11.5 | 77.4 | 0.1 | 0.0 | 0.0 | n/a | 10.6 | n/a | 1.4 | 121 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.5 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 336.7 | 354.9 | 0.0 | 1.4 | 0.0 | 6.3 | n/a | 520.0 | n/a | 0.0 | 1,759 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 80.5 | 97.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 149.0 | n/a | 0.0 | 487 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 12 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 87.0 | n/a | 0.0 | 178 | 0 |
Water (g) | 14.9 | 0.0 | 0.1 | 76.2 | 214.0 | 2.3 | 298.5 | 62.4 | 0.0 | 0.1 | n/a | 74.6 | n/a | 1.8 | 745 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 16.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.4 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.