Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1 3/4 cups (214g) yellow cornmeal |
3 tablespoons (38g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) pepper |
3 (150g) eggs |
2 1/2 cups (610g) milk |
1/3 cup (73g) vegetable oil |
1 cup (256g) creamed corn |
1 3/4 cups (198g) cheddar cheese |
1 tablespoon (14g) butter |
1/2 teaspoon (3g) coarse salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 0.7 | 2.4 | 0.0 | 9.9 | 3.3 | 0.8 | 6.0 | 0.2 | 1.6 | 4.4 | 0.0 | 2.5 | 7.8 | 0.3 | 3.0 | 43 | 3 |
| Aspartic acid (g) | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 1.5 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 12.8 | 0.4 | 1,016.2 | 338.7 | 0.0 | 1.4 | 20.4 | 84.0 | 725.9 | 0.0 | 7.7 | 1,425.8 | 3.4 | 0.7 | 3,661 | 229 |
| Calories | 568.8 | 772.9 | 146.3 | 7.0 | 2.3 | 0.0 | 0.0 | 11.5 | 214.5 | 390.4 | 641.7 | 184.3 | 796.9 | 101.8 | 0.0 | 3,839 | 240 |
| Calories (kj) | 2,379.7 | 3,234.5 | 611.6 | 29.4 | 9.8 | 0.0 | 0.0 | 48.3 | 898.5 | 1,634.8 | 2,685.3 | 770.6 | 3,330.1 | 425.9 | 0.0 | 16,058 | 1,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 164.2 | 37.8 | 3.3 | 1.1 | 0.0 | 0.0 | 2.9 | 1.1 | 28.4 | 0.0 | 46.4 | 2.5 | 0.0 | 0.0 | 407 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 85.4 | 0.0 | 0.0 | 207.6 | 30.5 | 0.0 | 882 | 55 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 285.9 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 70.5 | 30.5 | 0.0 | 115.2 | 35.6 | 0.4 | 0.0 | 592 | 37 |
| Folate, DFE (mcg) | 454.7 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 70.5 | 30.5 | 0.0 | 115.2 | 35.6 | 0.4 | 0.0 | 761 | 48 |
| Folate, food (mcg) | 45.3 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 70.5 | 30.5 | 0.0 | 115.2 | 35.6 | 0.4 | 0.0 | 352 | 22 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 15 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.4 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | 4.2 | 0.0 | 0.9 | 12.0 | 0.0 | 0.0 | 28 | 2 |
| Glycine (g) | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 7.4 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.4 | 2.6 | 0.3 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.0 | 0.0 | 0.5 | 4.7 | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 34.4 | 271.1 | 0.0 | 5.4 | 1.8 | 0.0 | 0.1 | 7.9 | 18.0 | 79.3 | 0.0 | 43.5 | 55.4 | 0.3 | 0.0 | 517 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 6.4 | 20.0 | 0.3 | 18.6 | 3.0 | 0.0 | 56 | 4 |
| Niacin (mg) | 9.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.9 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 168.8 | 514.5 | 0.0 | 1,368.7 | 456.2 | 0.0 | 0.0 | 7.3 | 297.0 | 567.3 | 0.0 | 130.6 | 1,012.5 | 3.4 | 0.0 | 4,526 | 283 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | 702.7 | n/a | n/a | n/a | 0.0 | 707 | 44 |
| Polyunsaturated Fat (g) | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 39.7 | 0.5 | 1.9 | 0.4 | 0.0 | 50 | 3 |
| Potassium (mg) | 167.2 | 612.7 | 0.8 | 0.7 | 0.2 | 0.0 | 0.5 | 61.1 | 207.0 | 921.1 | 0.0 | 343.0 | 193.8 | 3.4 | 0.2 | 2,512 | 157 |
| Proline (g) | 1.9 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.9 | 0.0 | 0.4 | 5.5 | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 16.1 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.8 | 20.0 | 0.0 | 4.5 | 49.2 | 0.1 | 0.0 | 127 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 189.1 | 0.0 | 0.0 | 510.2 | 95.3 | 0.0 | 1,035 | 65 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 13.9 | 9.4 | 0.2 | 41.7 | 7.3 | 0.0 | 79 | 5 |
| Selenium (mcg) | 53.0 | 33.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 46.1 | 12.2 | 0.0 | 1.0 | 27.5 | 0.1 | 0.0 | 173 | 11 |
| Serine (g) | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 7 | 0 |
| Sodium (mg) | 3.1 | 74.7 | 0.4 | 1,089.2 | 363.1 | 629.3 | 2,325.5 | 0.9 | 213.0 | 298.9 | 0.0 | 729.6 | 1,228.0 | 101.4 | 1,162.7 | 8,220 | 514 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.5 | n/a | n/a | 45 | 3 |
| Sugar (g) | 0.4 | 1.4 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 8.3 | 1.0 | 0.0 | 0.0 | 49 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 10.4 | 0.2 | 0.6 | 0.3 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 0 |
| Total Fat (g) | 1.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 22.3 | 72.6 | 1.1 | 65.5 | 11.5 | 0.0 | 197 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 5 | 0 |
| Valine (g) | 0.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 456.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 810.0 | 841.8 | 0.0 | 189.4 | 1,981.5 | 354.9 | 0.0 | 4,660 | 291 |
| Vitamin A, RAE (mcg) | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 240.0 | 201.3 | 0.0 | 10.2 | 524.0 | 97.1 | 0.0 | 1,097 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 47.5 | 8.5 | 0.0 | 179 | 11 |
| Water (g) | 18.6 | 21.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 114.2 | 534.9 | 0.0 | 201.5 | 72.7 | 2.3 | 0.0 | 967 | 60 |
| Zinc (mg) | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.3 | 0.0 | 1.4 | 6.2 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.