Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (73g) blanched slivered almonds |
2 tablespoons (18g) white sesame seeds |
4 cups (656g) cooked wild rice |
3 medium (45g) scallions |
2 cups (512g) edamame |
2 medium (122g) carrots |
1/2 cup (50g) dried cranberries |
3 tablespoons (41g) olive oil |
2 tablespoons (27g) toasted sesame oil |
1/4 cup (25g) rice vinegar |
2 teaspoons (14g) honey |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 1.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.5 | 2.0 | 0.1 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 2.1 | 0.8 | 2.6 | 0.4 | 8.7 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 2.0 | 0.3 | 2.5 | 0.1 | 7.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 171.1 | 175.5 | 19.7 | 32.4 | 1,008.6 | 40.3 | 4.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 1,453 | 242 |
| Calories | 427.8 | 103.2 | 662.6 | 14.4 | 752.6 | 50.0 | 23.0 | 358.0 | 240.4 | n/a | 42.1 | n/a | n/a | 2,674 | 446 |
| Calories (kj) | 1,789.3 | 431.6 | 2,774.9 | 60.8 | 3,143.7 | 211.1 | 97.0 | 1,498.1 | 1,006.1 | n/a | 176.3 | n/a | n/a | 11,189 | 1,865 |
| Campesterol (mg) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 13.5 | 4.2 | 140.0 | 3.3 | 56.6 | 11.7 | 6.1 | 0.0 | 0.0 | n/a | 11.4 | n/a | n/a | 247 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.7 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 2.1 | 11.8 | 1.2 | 21.5 | 3.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 8 |
| Folate (mcg) | 35.5 | 17.5 | 170.6 | 28.8 | 844.8 | 23.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1,121 | 187 |
| Folate, DFE (mcg) | 35.5 | 17.5 | 170.6 | 28.8 | 844.8 | 23.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1,121 | 187 |
| Folate, food (mcg) | 35.5 | 17.5 | 170.6 | 28.8 | 844.8 | 23.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1,121 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 5.7 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.3 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | n/a | 5.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 3.8 | 0.7 | 4.6 | 0.2 | 12.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Glycine (g) | 1.1 | 0.2 | 1.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.4 | 2.6 | 3.9 | 0.7 | 18.2 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 29 | 5 |
| Isoleucine (g) | 0.5 | 0.1 | 1.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 1.8 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 0.1 | 1.1 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 194.3 | 63.2 | 209.9 | 9.0 | 332.8 | 14.6 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 827 | 138 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.4 | 1.8 | 0.1 | 2.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 24.2 | 3.4 | 0.3 | 0.0 | 6.6 | 0.0 | 0.0 | 29.5 | 10.8 | n/a | 0.0 | n/a | n/a | 75 | 12 |
| Niacin (mg) | 2.5 | 0.8 | 8.4 | 0.2 | 8.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.2 | 1.3 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 348.7 | 113.2 | 537.9 | 16.7 | 993.3 | 42.7 | 6.5 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2,060 | 343 |
| Phytosterols (mg) | 82.7 | 128.5 | n/a | n/a | 256.0 | n/a | n/a | 89.5 | 235.3 | n/a | n/a | n/a | n/a | 792 | 132 |
| Polyunsaturated Fat (g) | 9.0 | 3.9 | 1.4 | 0.0 | 16.4 | 0.1 | 0.0 | 4.3 | 11.3 | n/a | 0.0 | n/a | n/a | 46 | 8 |
| Potassium (mg) | 477.8 | 84.3 | 662.6 | 124.2 | 3,174.4 | 390.4 | 42.5 | 0.4 | 0.0 | n/a | 7.2 | n/a | n/a | 4,964 | 827 |
| Proline (g) | 0.7 | 0.1 | 0.9 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 15.5 | 3.2 | 26.2 | 0.8 | 66.3 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 113 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.9 | 1.3 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 5.6 | 3.9 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Selenium (mcg) | 2.3 | 6.2 | 5.2 | 0.3 | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 22 | 4 |
| Serine (g) | 0.7 | 0.2 | 1.4 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 13.8 | 2.0 | 19.7 | 7.2 | 76.8 | 84.2 | 1.0 | 0.8 | 0.0 | n/a | 0.6 | n/a | n/a | 206 | 34 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.2 | n/a | 2.2 | n/a | n/a | 4.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Sugar (g) | 3.4 | 0.1 | 4.8 | 1.0 | n/a | 5.8 | 2.0 | 0.0 | 0.0 | n/a | 11.4 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.8 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 17.2 | 0.0 | 1.6 | 0.2 | n/a | 0.8 | 0.6 | 5.8 | 0.4 | n/a | 0.0 | n/a | n/a | 27 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 38.1 | 8.9 | 2.2 | 0.1 | 34.8 | 0.3 | 0.1 | 40.5 | 27.2 | n/a | 0.0 | n/a | n/a | 152 | 25 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 1.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.2 | 1.5 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 5.1 | 1.6 | 19.7 | 448.7 | 921.6 | 20,381.3 | 30.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21,808 | 3,635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.5 | 46.1 | 1,018.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,089 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.5 | 148.5 | 7.2 | 6.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 171 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 3.3 | 0.8 | 485.0 | 40.4 | 345.6 | 107.7 | 43.6 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 1,029 | 171 |
| Zinc (mg) | 2.2 | 1.4 | 8.8 | 0.2 | 5.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.