Nutritional Facts: Baked Barley With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (16g)
sun-dried tomatoes
2 teaspoons (9g)
olive oil
2 (122g)
carrots
2 (40g)
shallots
2 (168g)
portabella mushrooms
1/2 teaspoon (0g)
thyme
1 3/4 cups (0g)
vegetable broth
1 cup (200g)
pearl barley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (170g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.3 n/a n/a 0.8 0.0 0.0 1.3 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.1 n/a n/a 1.0 0.0 0.0 1.8 3 1
Ash (g) 2.0 0.0 1.2 0.3 1.4 0.0 n/a 2.2 3.0 0.0 5.6 16 4
Aspartic acid (g) 0.3 0.0 0.2 0.1 0.4 n/a n/a 1.2 0.0 0.0 3.0 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 0.1 40.3 14.8 5.0 0.8 n/a 58.0 0.7 2.5 1,332.5 1,472 368
Calories 41.3 79.6 50.0 28.8 37.0 0.2 n/a 704.0 0.0 1.4 432.8 1,375 344
Calories (kj) 172.6 332.9 211.1 120.8 154.6 0.8 n/a 2,946.0 0.0 6.0 1,813.1 5,758 1,439
Campesterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 8.9 0.0 11.7 6.7 6.5 0.0 n/a 155.4 0.0 0.4 4.7 194 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.1 109 27
Copper (mg) 0.2 0.0 0.1 0.0 0.5 0.0 n/a 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.2 1 0
Dietary Fiber (g) 2.0 0.0 3.4 n/a 2.2 0.0 n/a 31.2 0.0 0.1 0.0 39 10
Folate (mcg) 10.9 0.0 23.2 13.6 47.0 0.1 n/a 46.0 0.0 0.1 15.3 156 39
Folate, DFE (mcg) 10.9 0.0 23.2 13.6 47.0 0.1 n/a 46.0 0.0 0.1 15.3 156 39
Folate, food (mcg) 10.9 0.0 23.2 13.6 47.0 0.1 n/a 46.0 0.0 0.1 15.3 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 3.4 n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.8 0.0 0.4 0.2 0.5 n/a n/a 5.2 0.0 0.0 9.7 17 4
Glycine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.7 0.0 0.0 0.8 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 1.6 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.1 0.4 0.5 0.5 0.0 n/a 5.0 0.0 0.1 0.4 8 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.7 0.0 0.0 2.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.2 0.0 n/a 1.3 0.0 0.0 4.0 6 1
Lysine (g) 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.7 0.0 0.0 4.2 5 1
Magnesium (mg) 31.0 0.0 14.6 8.4 n/a 0.3 n/a 158.0 0.0 1.0 39.2 253 63
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.1 0.0 n/a 2.6 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.2 2 0
Monounsaturated Fat (g) 0.1 6.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 7.7 15 4
Niacin (mg) 1.4 0.0 1.2 0.1 7.5 0.0 n/a 9.2 0.0 0.0 0.2 20 5
Pantothenic acid (mg) 0.3 0.0 0.3 0.1 1.9 0.0 n/a 0.6 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a 1.1 0.0 0.0 2.2 4 1
Phosphorus (mg) 57.0 0.0 42.7 24.0 181.4 0.2 n/a 442.0 0.0 0.9 789.0 1,537 384
Phytosterols n/a 19.9 n/a 2.0 n/a n/a n/a n/a 0.0 0.5 n/a 22 6
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.0 0.2 0.0 n/a 1.1 0.0 0.0 0.8 3 1
Potassium (mg) 548.3 0.1 390.4 133.6 611.5 1.2 n/a 560.0 0.2 7.6 143.1 2,396 599
Proline (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a 2.4 0.0 0.0 4.3 7 2
Protein (g) 2.3 0.0 1.1 1.0 3.5 0.0 n/a 19.8 0.0 0.1 41.3 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 211.3 211 53
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 17.2 19 5
Selenium (mcg) 0.9 0.0 0.1 0.5 31.2 n/a n/a 75.4 0.0 0.0 24.5 133 33
Serine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.8 0.0 0.0 2.4 4 1
Sodium (mg) 335.2 0.2 84.2 4.8 15.1 0.0 n/a 18.0 1,162.7 0.1 1,054.8 2,675 669
Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 6.0 0.0 5.8 n/a 4.2 n/a n/a 1.6 0.0 0.0 1.9 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.7 0.0 0.0 1.6 3 1
Tocopherol, alpha (mg) 0.0 1.3 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 9.0 0.3 0.0 0.6 0.0 n/a 2.3 0.0 0.0 27.1 40 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.6 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 0.0 2.4 3 1
Valine (g) 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1.0 0.0 0.0 2.6 4 1
Vitamin A, IU (IU) 139.8 0.0 20,381.3 476.0 0.0 9.5 n/a 44.0 0.0 3.1 819.6 21,873 5,468
Vitamin A, RAE (mcg) 7.0 0.0 1,018.7 24.0 0.0 0.5 n/a 2.0 0.0 0.2 216.4 1,269 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 6.3 0.0 7.2 3.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.8 0.0 n/a 0.0 0.0 0.0 20.4 37 9
Water (g) 2.3 0.0 107.7 31.9 155.9 0.1 n/a 20.2 0.0 0.1 91.6 410 102
Zinc (mg) 0.3 0.0 0.3 0.2 0.9 0.0 n/a 4.3 0.0 0.0 4.7 11 3

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