Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (480g) beef broth |
2 lbs (500g) lamb |
8 small (1,360g) red potatoes |
2 cups (320g) white pearl onions |
2 (0g) parsnips |
3 (183g) carrots |
1 (122g) turnips |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 cups (268g) frozen peas |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine | n/a | 7.7 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 7.6 | 1.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 10 | 1 |
| Ash (g) | 5.0 | 5.3 | 15.0 | 1.1 | n/a | 1.8 | 0.9 | 0.0 | 3.0 | 0.0 | 2.1 | 0.3 | 34 | 4 |
| Aspartic acid | n/a | 11.2 | 6.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 80.0 | 136.0 | 73.6 | n/a | 60.4 | 36.6 | 0.5 | 0.7 | 2.5 | 59.0 | 20.7 | 499 | 62 |
| Calories | 33.6 | 1,355.0 | 952.0 | 128.0 | n/a | 75.0 | 34.2 | 0.2 | 0.0 | 1.4 | 206.4 | 5.4 | 2,791 | 349 |
| Calories (kj) | 139.2 | 5,670.0 | 4,012.0 | 531.2 | n/a | 316.6 | 142.7 | 0.8 | 0.0 | 6.0 | 863.0 | 22.7 | 11,704 | 1,463 |
| Carbohydrates (g) | 0.2 | 0.0 | 216.2 | 29.9 | n/a | 17.5 | 7.8 | 0.0 | 0.0 | 0.4 | 36.5 | 0.9 | 310 | 39 |
| Cholesterol (mg) | 0.0 | 480.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 60 |
| Copper (mg) | 0.0 | 0.6 | 1.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Cystine | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 23.1 | 5.4 | n/a | 5.1 | 2.2 | 0.0 | 0.0 | 0.1 | 12.1 | 0.5 | 49 | 6 |
| Folate (mcg) | 9.6 | 95.0 | 244.8 | 60.8 | n/a | 34.8 | 18.3 | 0.1 | 0.0 | 0.1 | 142.0 | 22.8 | 628 | 79 |
| Folate, DFE (mcg) | 9.6 | 95.0 | 244.8 | 60.8 | n/a | 34.8 | 18.3 | 0.1 | 0.0 | 0.1 | 142.0 | 22.8 | 628 | 79 |
| Folate, food (mcg) | 9.6 | 95.0 | 244.8 | 60.8 | n/a | 34.8 | 18.3 | 0.1 | 0.0 | 0.1 | 142.0 | 22.8 | 628 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.2 | 4.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.4 | 6.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
| Glutamic acid | n/a | 18.5 | 4.4 | 0.8 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 27 | 3 |
| Glycine | n/a | 6.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Histidine | n/a | 4.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 9.7 | 9.9 | 0.7 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 4.1 | 0.9 | 27 | 3 |
| Isoleucine | n/a | 6.2 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 9.9 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Lysine | n/a | 11.3 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 14 | 2 |
| Magnesium (mg) | 9.6 | 120.0 | 299.2 | 32.0 | n/a | 22.0 | 13.4 | 0.1 | 0.0 | 1.0 | 69.7 | 7.5 | 574 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.9 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 4 | 0 |
| Methionine | n/a | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.4 | 38.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 5 |
| Niacin (mg) | 3.7 | 32.8 | 15.6 | 0.4 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 60 | 7 |
| Pantothenic acid (mg) | 0.1 | 3.4 | 3.8 | 0.4 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 10 | 1 |
| Phenylalanine | n/a | 5.2 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 62.4 | 965.0 | 829.6 | 92.8 | n/a | 64.1 | 32.9 | 0.1 | 0.0 | 0.9 | 219.8 | 8.7 | 2,276 | 285 |
| Phytosterols | n/a | n/a | 68.0 | 48.0 | n/a | n/a | 8.5 | n/a | 0.0 | 0.5 | n/a | 0.8 | 126 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 6.5 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Potassium (mg) | 259.2 | 1,590.0 | 6,188.0 | 467.2 | n/a | 585.6 | 233.0 | 0.3 | 0.2 | 7.6 | 410.0 | 83.1 | 9,824 | 1,228 |
| Proline | n/a | 5.4 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Protein (g) | 5.5 | 127.6 | 25.7 | 3.5 | n/a | 1.7 | 1.1 | 0.0 | 0.0 | 0.1 | 14.0 | 0.4 | 180 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 1.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 37.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 5 |
| Selenium (mcg) | 3.4 | 136.0 | 6.8 | 1.6 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 154 | 19 |
| Serine | n/a | 4.7 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 1,785.6 | 360.0 | 244.8 | 12.8 | n/a | 126.3 | 81.7 | 0.0 | 1,162.7 | 0.1 | 289.4 | 8.4 | 4,072 | 509 |
| Starch | n/a | n/a | 181.6 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 11.2 | n/a | 195 | 24 |
| Sucrose | n/a | n/a | 3.9 | 3.2 | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 12.3 | n/a | 26 | 3 |
| Sugar (g) | 0.0 | n/a | 17.5 | 13.6 | n/a | 8.7 | 4.6 | n/a | 0.0 | 0.0 | 13.4 | 0.1 | 58 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Threonine | n/a | 5.5 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 1.1 | 90.1 | 1.9 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 95 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 4.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Valine | n/a | 6.9 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 95.2 | 6.4 | n/a | 30,572.0 | 0.0 | 3.7 | 0.0 | 3.1 | 5,515.4 | 1,263.6 | 37,459 | 4,682 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,528.1 | 0.0 | 0.2 | 0.0 | 0.2 | 276.0 | 63.2 | 1,868 | 233 |
| Vitamin B-12 (mcg) | 0.3 | 12.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 2.3 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 117.0 | 23.7 | n/a | 10.8 | 25.6 | 0.0 | 0.0 | 0.0 | 48.2 | 20.0 | 245 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 468.2 | 279.1 | 1,101.1 | 285.2 | n/a | 161.6 | 112.1 | 0.0 | 0.0 | 0.1 | 214.3 | 13.2 | 2,635 | 329 |
| Zinc (mg) | 0.0 | 23.7 | 4.5 | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 32 | 4 |
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