Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef chuck |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
6 tablespoons (90g) prepared horseradish |
2 (122g) carrots |
1 cup (116g) radishes |
5 (15g) garlic cloves |
2 (90g) chili peppers |
1 bunch (201g) kale |
3/4 cup (176g) red wine |
1 large (150g) onions |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 19 | 5 |
| Arginine (g) | 25.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 27 | 7 |
| Ash (g) | 19.6 | 12.0 | 0.1 | 1.6 | 1.2 | 0.6 | 0.2 | 0.8 | 3.1 | 0.5 | 0.5 | 40 | 10 |
| Aspartic acid (g) | 35.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 2.9 | 10.2 | 50.4 | 40.3 | 29.0 | 27.2 | 12.6 | 271.4 | 14.1 | 34.5 | 710 | 178 |
| Calories | 2,540.1 | 0.0 | 5.8 | 43.2 | 50.0 | 18.6 | 22.4 | 36.0 | 100.5 | 149.9 | 60.0 | 3,026 | 757 |
| Calories (kj) | 10,650.3 | 0.0 | 24.2 | 180.9 | 211.1 | 76.6 | 93.5 | 149.4 | 418.1 | 628.0 | 249.0 | 12,681 | 3,170 |
| Carbohydrates (g) | 5.6 | 0.0 | 1.5 | 10.2 | 11.7 | 3.9 | 5.0 | 7.9 | 20.1 | 4.6 | 14.0 | 85 | 21 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 299 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 3.0 | 3.4 | 1.9 | 0.3 | 1.4 | 4.0 | 0.0 | 2.6 | 17 | 4 |
| Folate (mcg) | 54.4 | 0.0 | 0.4 | 51.3 | 23.2 | 29.0 | 0.5 | 20.7 | 58.3 | 1.8 | 28.5 | 268 | 67 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.4 | 51.3 | 23.2 | 29.0 | 0.5 | 20.7 | 58.3 | 1.8 | 28.5 | 268 | 67 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.4 | 51.3 | 23.2 | 29.0 | 0.5 | 20.7 | 58.3 | 1.8 | 28.5 | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 3.0 | 5 | 1 |
| Glutamic acid (g) | 62.4 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 0.4 | 65 | 16 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 18 | 4 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
| Hydroxyproline (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.4 | 0.3 | 0.9 | 3.4 | 0.8 | 0.3 | 50 | 12 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 17 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 31.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 33 | 8 |
| Lysine (g) | 34.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 35 | 9 |
| Magnesium (mg) | 399.2 | 0.1 | 3.9 | 24.3 | 14.6 | 11.6 | 3.8 | 20.7 | 68.3 | 21.2 | 15.0 | 583 | 146 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.6 | 0.2 | 0.2 | 3 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 78.6 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 1.1 | 2.0 | 0.4 | 0.2 | 84 | 21 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 15 | 4 |
| Phenylalanine (g) | 15.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 16 | 4 |
| Phosphorus (mg) | 3,665.0 | 0.0 | 3.6 | 27.9 | 42.7 | 23.2 | 23.0 | 38.7 | 112.6 | 40.6 | 43.5 | 4,021 | 1,005 |
| Phytosterols | n/a | 0.0 | 2.1 | 8.1 | n/a | 8.1 | n/a | n/a | n/a | n/a | 22.5 | 41 | 10 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 6,695.0 | 1.0 | 30.6 | 221.4 | 390.4 | 270.3 | 60.2 | 289.8 | 898.5 | 224.0 | 219.0 | 9,300 | 2,325 |
| Proline (g) | 15.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 16 | 4 |
| Protein (g) | 383.4 | 0.0 | 0.2 | 1.1 | 1.1 | 0.8 | 1.0 | 1.7 | 6.6 | 0.1 | 1.7 | 398 | 99 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 49.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 50 | 12 |
| Selenium (mcg) | 466.3 | 0.0 | 0.1 | 2.5 | 0.1 | 0.7 | 2.1 | 0.5 | 1.8 | 0.4 | 0.8 | 475 | 119 |
| Serine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 16 | 4 |
| Sodium (mg) | 1,469.6 | 4,651.0 | 0.5 | 282.6 | 84.2 | 45.2 | 2.6 | 8.1 | 86.4 | 7.1 | 6.0 | 6,643 | 1,661 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 7.2 | 5.8 | 2.2 | 0.2 | 4.8 | n/a | 1.1 | 6.4 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 18 | 5 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 110.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.1 | 0.4 | 1.4 | 0.0 | 0.2 | 113 | 28 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 14 | 3 |
| Valine (g) | 17.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 18 | 5 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 12.6 | 1.8 | 20,381.3 | 8.1 | 1.4 | 856.8 | 30,905.8 | 3.5 | 3.0 | 52,301 | 13,075 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.6 | 0.0 | 1,018.7 | 0.0 | 0.0 | 43.2 | 1,545.7 | 0.0 | 0.0 | 2,644 | 661 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 0.1 | 0.2 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.4 | 7.2 | 17.2 | 4.7 | 129.3 | 241.2 | 0.0 | 11.1 | 433 | 108 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 1,295.6 | 0.0 | 0.3 | 76.6 | 107.7 | 110.5 | 8.8 | 79.2 | 169.8 | 152.6 | 133.7 | 2,135 | 534 |
| Zinc (mg) | 141.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.2 | 0.2 | 0.9 | 0.2 | 0.3 | 145 | 36 |
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