Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 cup (64g) cornstarch |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) kosher salt |
2 cups (490g) buttermilk |
3 tablespoons (41g) extra virgin olive oil |
1 large (50g) eggs |
1 to taste (0g) canola oil |
4 ounces (113g) dark chocolate bars |
1 tablespoon (18g) sea salt |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) orange zest |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.1 | 0.0 | 6.6 | 0.8 | 6.0 | 4.4 | 0.0 | 0.5 | n/a | 0.8 | 18.0 | n/a | n/a | 38 | 9 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.3 | 0.3 | 677.5 | 0.0 | 1.4 | 568.4 | 0.4 | 28.0 | n/a | 34.0 | 4.3 | n/a | n/a | 1,344 | 336 |
| Calories | 682.5 | 243.8 | 97.5 | 4.7 | 0.0 | 0.0 | 196.0 | 358.0 | 71.5 | n/a | 630.5 | 0.0 | n/a | n/a | 2,285 | 571 |
| Calories (kj) | 2,855.6 | 1,020.2 | 407.7 | 19.6 | 0.0 | 0.0 | 828.1 | 1,498.1 | 299.5 | n/a | 2,636.7 | 0.0 | n/a | n/a | 9,566 | 2,391 |
| Carbohydrates (g) | 143.1 | 58.4 | 25.2 | 2.2 | 0.0 | 0.0 | 23.5 | 0.0 | 0.4 | n/a | 68.6 | 0.0 | n/a | n/a | 321 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 186.0 | n/a | 5.7 | 0.0 | n/a | n/a | 211 | 53 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | n/a | n/a | 97 | 24 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 23.5 | n/a | n/a | 0.0 | n/a | n/a | 97 | 24 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 23.5 | n/a | 0.0 | 0.0 | n/a | n/a | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | n/a | 2.4 | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 41.3 | 1.9 | 0.0 | 3.6 | 0.0 | 0.1 | 53.9 | 0.0 | 6.0 | n/a | 35.2 | 0.2 | n/a | n/a | 142 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 29.5 | 1.8 | n/a | 5.8 | 0.0 | n/a | n/a | 39 | 10 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 202.5 | 8.3 | 0.0 | 912.5 | 0.0 | 0.0 | 436.1 | 0.0 | 99.0 | n/a | 57.8 | 0.0 | n/a | n/a | 1,716 | 429 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 89.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 200.6 | 1.9 | 0.5 | 0.5 | 0.0 | 0.5 | 739.9 | 0.4 | 69.0 | n/a | 569.3 | 1.4 | n/a | n/a | 1,584 | 396 |
| Proline (g) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 6.3 | n/a | 6.3 | 0.0 | n/a | n/a | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 80.0 | n/a | n/a | 0.0 | n/a | n/a | 144 | 36 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 5.6 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 63.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 15.4 | n/a | 0.3 | 0.0 | n/a | n/a | 91 | 23 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 3.8 | 5.8 | 0.3 | 726.2 | 629.3 | 2,325.5 | 514.5 | 0.8 | 71.0 | n/a | 6.8 | 6,976.4 | n/a | n/a | 11,260 | 2,815 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.5 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.2 | n/a | 53.9 | 0.0 | n/a | n/a | 103 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 40.5 | 4.8 | n/a | 36.7 | 0.0 | n/a | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.3 | 0.0 | 270.0 | n/a | n/a | 0.0 | n/a | n/a | 500 | 125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 0.0 | 80.0 | n/a | n/a | 0.0 | n/a | n/a | 149 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 41.0 | n/a | n/a | 0.0 | n/a | n/a | 46 | 11 |
| Water (g) | 22.4 | 5.3 | 0.0 | 0.4 | 0.0 | 0.0 | 441.6 | 0.0 | 38.1 | n/a | 1.0 | 0.0 | n/a | n/a | 509 | 127 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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