Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (123g) brown rice |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) lemon juice |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (3g) chili powder |
8 ounces (228g) no-salt-added tomato sauce |
30 ounces (0g) low-sodium black beans |
1 large (150g) onions |
2 large (328g) green peppers |
2 (6g) garlic cloves |
6 (108g) mushrooms |
1/2 teaspoon (2g) oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.9 | 0.5 | 0.0 | 4.8 | 0.3 | 1.6 | n/a | 0.5 | 1.4 | 0.1 | 0.9 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 8.7 | 0.9 | 5.4 | 8.9 | 31.9 | n/a | 34.5 | 32.8 | 10.9 | 3.2 | 0.0 | 166 | 41 |
| Calories | 456.6 | 10.1 | 3.4 | 17.0 | 7.6 | 95.7 | n/a | 60.0 | 65.6 | 8.9 | 23.8 | 19.9 | 768 | 192 |
| Calories (kj) | 1,910.2 | 41.7 | 13.9 | 71.0 | 31.8 | 398.6 | n/a | 249.0 | 275.5 | 37.4 | 100.4 | 83.2 | 3,213 | 803 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Carbohydrates (g) | 95.3 | 0.8 | 1.1 | 2.7 | 1.3 | 19.8 | n/a | 14.0 | 15.2 | 2.0 | 3.5 | 0.0 | 156 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 0.5 | 0.0 | 0.3 | 0.9 | 3.4 | n/a | 2.6 | 5.6 | 0.1 | 1.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 24.7 | 1.1 | 3.1 | 5.1 | 0.8 | 20.5 | n/a | 28.5 | 32.8 | 0.2 | 18.4 | 0.0 | 135 | 34 |
| Folate, DFE (mcg) | 24.7 | 1.1 | 3.1 | 5.1 | 0.8 | 20.5 | n/a | 28.5 | 32.8 | 0.2 | 18.4 | 0.0 | 135 | 34 |
| Folate, food (mcg) | 24.7 | 1.1 | 3.1 | 5.1 | 0.8 | 20.5 | n/a | 28.5 | 32.8 | 0.2 | 18.4 | 0.0 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 1.9 | 3.7 | n/a | 0.2 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 3.0 | 3.8 | n/a | 1.6 | n/a | 9 | 2 |
| Glutamic acid (g) | 2.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 0.6 | 0.5 | 1.8 | n/a | 0.3 | 1.1 | 0.1 | 0.5 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 176.5 | 7.4 | 0.9 | 10.9 | 4.0 | 43.3 | n/a | 15.0 | 32.8 | 1.5 | 9.7 | 0.0 | 302 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Niacin (mg) | 6.3 | 0.1 | 0.0 | 1.1 | 0.3 | 2.6 | n/a | 0.2 | 1.6 | 0.0 | 3.9 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 410.9 | 15.9 | 1.2 | 35.2 | 8.1 | 72.9 | n/a | 43.5 | 65.6 | 9.2 | 92.9 | 0.0 | 755 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 22.5 | 29.5 | n/a | n/a | 21.8 | 76 | 19 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 3 | 1 |
| Potassium (mg) | 275.2 | 20.7 | 15.7 | 57.6 | 52.7 | 844.9 | n/a | 219.0 | 574.0 | 24.1 | 343.4 | 0.0 | 2,427 | 607 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 9.8 | 0.7 | 0.1 | 1.7 | 0.4 | 3.0 | n/a | 1.7 | 2.8 | 0.4 | 3.3 | 0.0 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Selenium (mcg) | 28.9 | 4.9 | 0.0 | 0.3 | 0.6 | 1.4 | n/a | 0.8 | 0.0 | 0.9 | 10.0 | 0.0 | 48 | 12 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 8.6 | 170.3 | 0.2 | 1,066.6 | 44.3 | 25.1 | n/a | 6.0 | 9.8 | 1.0 | 5.4 | 0.0 | 1,337 | 334 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 1.0 | 0.1 | 0.4 | 0.5 | 0.2 | 11.9 | n/a | 6.4 | 7.9 | 0.1 | 2.1 | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.6 | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.6 | 0.0 | 0.4 | 2.3 | 8 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | 0.9 | 0.0 | 800.6 | 1,211.6 | n/a | 3.0 | 1,213.6 | 0.5 | 0.0 | 0.0 | 3,241 | 810 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 40.0 | 61.5 | n/a | 0.0 | 59.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 29.8 | n/a | 11.1 | 263.7 | 1.9 | 2.3 | 0.0 | 315 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 8 | 2 |
| Water (g) | 12.8 | 12.4 | 14.1 | 22.7 | 0.3 | 202.9 | n/a | 133.7 | 308.0 | 3.5 | 99.8 | 0.0 | 810 | 203 |
| Zinc (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | 0.4 | 0.1 | 0.6 | 0.0 | 5 | 1 |
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