Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 tablespoons (32g) tomato paste |
1 tablespoon (8g) garlic |
1 tablespoon (14g) olive oil |
1 teaspoon (1g) dried oregano |
1/8 teaspoon (0g) red pepper flakes |
28 ounces (794g) tomato puree |
2 tablespoons (36g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 1/2 lbs (680g) country-style boneless pork ribs |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 8.3 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 9.4 | 0.0 | 10 | 2 |
| Ash (g) | 0.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 10.2 | 6.4 | n/a | n/a | 6.9 | 0.3 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | n/a | n/a | 13.8 | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 11.6 | 15.1 | 0.1 | 16.0 | 0.3 | 142.9 | 7.2 | n/a | n/a | 142.9 | 20.7 | 394 | 66 |
| Calories | 64.0 | 26.3 | 12.5 | 119.3 | 2.7 | 0.7 | 301.7 | 21.6 | n/a | n/a | 952.5 | 5.4 | 1,507 | 251 |
| Calories (kj) | 265.6 | 110.1 | 52.1 | 499.4 | 11.1 | 3.0 | 1,254.3 | 90.4 | n/a | n/a | 3,973.5 | 22.7 | 6,282 | 1,047 |
| Carbohydrates (g) | 14.9 | 6.1 | 2.8 | 0.0 | 0.7 | 0.1 | 71.3 | 2.0 | n/a | n/a | 0.0 | 0.9 | 99 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 503.5 | 0.0 | 503 | 84 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 1.3 | 0.2 | 0.0 | 0.4 | 0.1 | 15.1 | 0.3 | n/a | n/a | 0.0 | 0.5 | 21 | 3 |
| Folate (mcg) | 30.4 | 3.9 | 0.3 | 0.0 | 2.4 | 0.2 | 87.3 | 6.5 | n/a | n/a | 0.0 | 22.8 | 154 | 26 |
| Folate, DFE (mcg) | 30.4 | 3.9 | 0.3 | 0.0 | 2.4 | 0.2 | 87.3 | 6.5 | n/a | n/a | 0.0 | 22.8 | 154 | 26 |
| Folate, food (mcg) | 30.4 | 3.9 | 0.3 | 0.0 | 2.4 | 0.2 | 87.3 | 6.5 | n/a | n/a | 0.0 | 22.8 | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 1.9 | n/a | n/a | 0.0 | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 1.8 | n/a | n/a | 0.0 | n/a | 19.4 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | 0.9 | n/a | n/a | 22.5 | 0.0 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 6.4 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 6.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.0 | 0.1 | 0.1 | 0.4 | 0.0 | 14.1 | 0.9 | n/a | n/a | 6.1 | 0.9 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 6.9 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 12.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 13.1 | 0.0 | 14 | 2 |
| Magnesium (mg) | 16.0 | 13.5 | 2.1 | 0.0 | 2.7 | 0.3 | 182.6 | 14.4 | n/a | n/a | 156.5 | 7.5 | 396 | 66 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.9 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 16.9 | 0.0 | 27 | 5 |
| Niacin (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 1.4 | n/a | n/a | 21.1 | 0.2 | 36 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | n/a | 11.8 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 5.9 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 46.4 | 26.6 | 12.8 | 0.0 | 1.5 | 0.7 | 317.5 | 46.8 | n/a | n/a | 1,388.0 | 8.7 | 1,849 | 308 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 29.8 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 57 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4.4 | 0.0 | 7 | 1 |
| Potassium (mg) | 233.6 | 325.6 | 33.5 | 0.1 | 12.6 | 4.5 | 3,485.0 | 76.3 | n/a | n/a | 2,299.7 | 83.1 | 6,554 | 1,092 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 5.7 | 0.0 | 6 | 1 |
| Protein (g) | 1.8 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 13.1 | 3.8 | n/a | n/a | 141.2 | 0.4 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 13.7 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.8 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | n/a | n/a | 236.8 | 0.0 | 246 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 6.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 6.4 | 253.7 | 1.4 | 0.3 | 0.3 | 0.1 | 222.3 | 2,011.0 | n/a | n/a | 455.9 | 8.4 | 2,960 | 493 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 38.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 6.3 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 1.9 | 0.2 | 0.1 | 15.6 | 0.0 | n/a | n/a | 1.7 | 0.1 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.0 | 13.5 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 38.4 | 0.1 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 5.4 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 7.4 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 3.2 | 489.6 | 0.8 | 0.0 | 17.0 | 93.6 | 4,048.7 | 0.0 | n/a | n/a | 0.0 | 1,263.6 | 5,916 | 986 |
| Vitamin A, RAE (mcg) | 0.0 | 24.4 | 0.0 | 0.0 | 0.9 | 4.7 | 206.4 | 0.0 | n/a | n/a | 0.0 | 63.2 | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 3.9 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 11.8 | 7.0 | 2.6 | 0.0 | 0.0 | 0.2 | 84.1 | 0.0 | n/a | n/a | 0.0 | 20.0 | 126 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 149.7 | 0.0 | 150 | 25 |
| Water (g) | 142.6 | 23.6 | 4.9 | 0.0 | 0.1 | 0.0 | 697.6 | 23.8 | n/a | n/a | 495.6 | 13.2 | 1,401 | 234 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | n/a | 20.4 | 0.2 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.