Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) Cornish hens |
1 teaspoon (5g) vegetable oil |
1 1/2 cups (360g) low sodium chicken broth |
3/4 cup (120g) onions |
1/2 cup (118g) Burgundy wine |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (12g) gingerroot |
1 (3g) garlic cloves |
1 to taste (100g) vegetable oil cooking spray |
1 cup (123g) fresh raspberries |
1 tablespoon (15g) water |
1 teaspoon (3g) cornstarch |
2 tablespoons (8g) fresh parsley |
2 teaspoons (8g) sugar |
1/4 teaspoon (2g) salt |
1 to taste (0g) rosemary sprigs |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 8.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 10 | 3 |
| Aspartic acid (g) | 12.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 0.0 | 14.4 | 27.6 | n/a | 5.4 | 0.5 | 3.7 | 1.9 | 5.4 | n/a | 30.8 | 0.4 | 0.1 | 10.5 | 0.1 | 0.4 | n/a | 183 | 46 |
| Calories | 790.0 | 39.8 | 57.6 | 48.0 | 101.5 | 4.5 | 0.2 | 13.4 | 9.6 | 4.5 | n/a | 64.0 | 0.0 | 10.2 | 2.7 | 32.5 | 0.0 | n/a | 1,178 | 295 |
| Calories (kj) | 3,302.9 | 166.5 | 241.2 | 199.2 | 424.8 | 18.7 | 0.8 | 55.5 | 40.0 | 18.7 | n/a | 270.6 | 0.0 | 42.5 | 11.5 | 135.9 | 0.0 | n/a | 4,929 | 1,232 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.3 | 11.2 | 4.4 | 1.0 | 0.0 | 4.2 | 2.1 | 1.0 | n/a | 14.7 | 0.0 | 2.4 | 0.5 | 8.4 | 0.0 | n/a | 54 | 14 |
| Cholesterol (mg) | 619.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 620 | 155 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 8.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 20.4 | 0.0 | 0.0 | 22.8 | n/a | 0.1 | 0.1 | 12.2 | 1.3 | 0.1 | n/a | 25.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 94 | 24 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 0.0 | 22.8 | n/a | 0.1 | 0.1 | 12.2 | 1.3 | 0.1 | n/a | 25.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 94 | 24 |
| Folate, food (mcg) | 20.4 | 0.0 | 0.0 | 22.8 | n/a | 0.1 | 0.1 | 12.2 | 1.3 | 0.1 | n/a | 25.8 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 94 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 5.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 143.0 | 0.0 | 3.6 | 12.0 | n/a | 0.8 | 0.1 | 3.7 | 5.2 | 0.8 | n/a | 27.1 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 200 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.3 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 45.9 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 4.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,089.6 | 0.0 | 108.0 | 34.8 | n/a | 4.6 | 0.1 | 4.9 | 4.1 | 4.6 | n/a | 35.7 | 0.0 | 0.3 | 4.4 | 0.0 | 0.0 | n/a | 1,291 | 323 |
| Phytosterols | n/a | 43.6 | n/a | 18.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 5.5 | 2.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 1,831.9 | 0.0 | 309.6 | 175.2 | n/a | 12.0 | 0.3 | 62.8 | 49.8 | 12.0 | n/a | 185.7 | 0.1 | 0.1 | 42.1 | 0.2 | 0.1 | n/a | 2,682 | 671 |
| Proline (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 136.5 | 0.0 | 7.2 | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 148 | 37 |
| Retinol (mcg) | 149.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 37 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.8 | 0.6 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 107.6 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 110 | 27 |
| Serine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 463.1 | 0.0 | 108.0 | 4.8 | n/a | 0.5 | 0.0 | 0.6 | 1.6 | 0.5 | n/a | 1.2 | 0.4 | 0.2 | 4.3 | 0.1 | 581.4 | n/a | 1,167 | 292 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8.4 | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 5.1 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 22.7 | 4.5 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 510.8 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 3.7 | 3.7 | 0.0 | 0.3 | n/a | 40.6 | 0.0 | 0.0 | 640.2 | 0.0 | 0.0 | n/a | 1,202 | 300 |
| Vitamin A, RAE (mcg) | 149.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 184 | 46 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 8.9 | n/a | 0.9 | 0.0 | 23.6 | 0.6 | 0.9 | n/a | 32.2 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 81 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 516.5 | 0.0 | 345.6 | 106.9 | 101.0 | 1.8 | 0.0 | 56.3 | 9.5 | 1.8 | n/a | 105.5 | 14.5 | 0.2 | 6.7 | 0.0 | 0.0 | n/a | 1,266 | 317 |
| Zinc (mg) | 8.9 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.