Nutritional Facts: Crab Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 ounces (113g)
fresh crabmeat
1 ounce (0g)
hollandaise sauce mix
2 (114g)
English muffins
Total 1 serving
Alanine (g) 1.5 1.1 n/a 0.5 3 2
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 1.7 n/a 0.5 4 2
Ash (g) 2.1 1.9 n/a 1.9 6 3
Aspartic acid (g) 2.7 2.0 n/a 0.7 5 3
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 112.0 52.1 n/a 185.8 350 175
Calories 286.0 97.5 n/a 258.8 642 321
Calories (kj) 1,198.0 408.0 n/a 1,084.1 2,690 1,345
Carbohydrates (g) 1.4 0.8 n/a 50.4 53 26
Cholesterol (mg) 744.0 66.9 n/a 0.0 811 405
Copper (mg) 0.1 0.8 n/a 0.2 1 1
Cystine (g) 0.5 0.2 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a 4.0 4 2
Folate (mcg) 94.0 49.9 n/a 107.2 251 126
Folate, DFE (mcg) 94.0 49.9 n/a 150.5 294 147
Folate, food (mcg) 94.0 49.9 n/a 45.6 189 95
Folic acid (mcg) 0.0 0.0 n/a 62.7 63 31
Fructose (g) 0.0 n/a n/a 0.8 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.8 1 1
Glutamic acid (g) 3.3 3.4 n/a 2.5 9 5
Glycine (g) 0.9 1.2 n/a 0.4 2 1
Histidine (g) 0.6 0.4 n/a 0.2 1 1
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.4 n/a 4.6 8 4
Isoleucine (g) 1.3 1.0 n/a 0.5 3 1
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 1.6 n/a 0.7 4 2
Lysine (g) 1.8 1.7 n/a 0.5 4 2
Magnesium (mg) 24.0 51.0 n/a 27.4 102 51
Maltose (g) 0.0 n/a n/a 2.5 2 1
Manganese (mg) 0.1 0.1 n/a 0.6 1 0
Methionine (g) 0.8 0.6 n/a 0.2 1 1
Monounsaturated Fat (g) 7.3 0.2 n/a 0.4 8 4
Niacin (mg) 0.2 3.6 n/a 4.6 8 4
Pantothenic acid (mg) 3.1 0.4 n/a 0.4 4 2
Phenylalanine (g) 1.4 0.8 n/a 0.5 3 1
Phosphorus (mg) 396.0 206.3 n/a 104.9 707 354
Polyunsaturated Fat (g) 3.8 0.4 n/a 0.6 5 2
Potassium (mg) 276.0 401.2 n/a 124.3 801 401
Proline (g) 1.0 0.7 n/a 0.8 2 1
Protein (g) 25.1 19.7 n/a 10.1 55 27
Retinol (mcg) 320.0 30.6 n/a 0.0 351 175
Riboflavin (mg) 0.9 0.2 n/a 0.3 1 1
Saturated Fat (g) 6.3 0.1 n/a 0.8 7 4
Selenium (mcg) 61.4 42.0 n/a 25.5 129 64
Serine (g) 1.9 0.8 n/a 0.5 3 2
Sodium (mg) 284.0 334.3 n/a 412.7 1,031 516
Starch n/a n/a n/a 42.4 42 21
Sucrose (g) 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.7 n/a n/a 4.0 5 2
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.5 1 0
Threonine (g) 1.1 0.8 n/a 0.4 2 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 1
Total Fat (g) 19.0 1.1 n/a 1.9 22 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 n/a 0.1 1 0
Tyrosine (g) 1.0 0.7 n/a 0.3 2 1
Valine (g) 1.7 0.9 n/a 0.5 3 2
Vitamin A, IU (IU) 1,080.0 102.0 n/a 0.0 1,182 591
Vitamin A, RAE (mcg) 320.0 30.6 n/a 0.0 351 175
Vitamin B-12 (mcg) 1.8 10.2 n/a 0.0 12 6
Vitamin B-6 (mg) 0.3 0.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 4.0 n/a 2.1 6 3
Vitamin D (IU) 164.0 n/a n/a 0.0 164 82
Water (g) 152.3 89.7 n/a 49.7 292 146
Zinc (mg) 2.6 4.8 n/a 1.2 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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