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Nutritional Facts: Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
1 cup (122g)
granola cereal
15 ounces (425g)
orange flavored yogurt
1 to taste (0g)
orange zest
Total 1 serving
Alanine (g) 0.2 1.0 0.9 n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.7 0.6 n/a 3 1
Ash (g) 1.4 3.0 4.4 n/a 9 2
Aspartic acid (g) 0.3 1.8 1.6 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.5 95.2 718.7 n/a 849 212
Calories 337.4 596.6 446.5 n/a 1,381 345
Calories (kj) 1,420.8 2,496.1 1,871.2 n/a 5,788 1,447
Carbohydrates (g) 85.8 65.0 79.1 n/a 230 57
Cholesterol (mg) 0.0 0.0 25.5 n/a 26 6
Copper (mg) 0.3 0.8 0.3 n/a 1 0
Cystine (g) 0.0 0.4 0.2 n/a 1 0
Dietary Fiber (g) 14.2 11.0 0.0 n/a 25 6
Folate (mcg) 35.5 100.0 42.5 n/a 178 45
Folate, DFE (mcg) 35.5 100.0 42.5 n/a 178 45
Folate, food (mcg) 35.5 100.0 42.5 n/a 178 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 29.4 n/a n/a n/a 29 7
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 28.9 n/a n/a n/a 29 7
Glutamic acid (g) 0.5 3.9 4.0 n/a 8 2
Glycine (g) 0.2 1.1 0.5 n/a 2 0
Histidine (g) 0.1 0.5 0.5 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 5.2 0.3 n/a 7 2
Isoleucine (g) 0.1 0.7 1.1 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 1.3 2.1 n/a 4 1
Lysine (g) 0.1 0.8 1.9 n/a 3 1
Magnesium (mg) 35.5 213.5 68.0 n/a 317 79
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 4.9 0.3 n/a 7 2
Methionine (g) 0.1 0.3 0.6 n/a 1 0
Monounsaturated Fat (g) 0.3 11.6 1.6 n/a 14 3
Niacin (mg) 2.5 2.6 0.4 n/a 6 1
Pantothenic acid (mg) 0.7 1.9 2.3 n/a 5 1
Phenylalanine (g) 0.2 0.9 1.1 n/a 2 1
Phosphorus (mg) 71.0 556.3 565.6 n/a 1,193 298
Polyunsaturated Fat (g) 0.9 11.2 0.2 n/a 12 3
Potassium (mg) 455.8 658.8 918.6 n/a 2,033 508
Proline (g) 0.2 1.0 2.4 n/a 4 1
Protein (g) 4.4 18.1 20.7 n/a 43 11
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.4 0.8 n/a 1 0
Saturated Fat (g) 0.2 5.0 3.9 n/a 9 2
Selenium (mcg) 0.6 33.9 13.2 n/a 48 12
Serine (g) 0.1 0.8 1.3 n/a 2 1
Sodium (mg) 5.9 30.5 276.4 n/a 313 78
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1 0
Sugar (g) 59.0 24.4 n/a n/a 83 21
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.9 0.2 n/a 1 0
Threonine (g) 0.1 0.7 0.9 n/a 2 0
Tocopherol, alpha (mg) 3.4 13.6 n/a n/a 17 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a 2 1
Total Fat (g) 2.0 29.4 6.0 n/a 37 9
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 n/a 0 0
Tyrosine (g) 0.1 0.5 1.0 n/a 2 0
Valine (g) 0.2 0.9 1.7 n/a 3 1
Vitamin A, IU (IU) 319.7 23.2 255.2 n/a 598 150
Vitamin A, RAE (mcg) 17.8 1.2 n/a n/a 19 5
Vitamin B-12 (mcg) 0.0 0.0 2.2 n/a 2 1
Vitamin B-6 (mg) 0.3 0.4 0.2 n/a 1 0
Vitamin C (mg) 57.4 1.5 3.0 n/a 62 15
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 498.5 6.6 315.1 n/a 820 205
Zinc (mg) 0.9 4.9 3.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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