You are in: Home /
Lost? Site Map

Nutritional Facts: South American Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
3 (9g)
garlic cloves
2 cups (32g)
fresh cilantro
1/3 cup (0g)
chipotle chiles in adobo
1/4 cup (54g)
olive oil
3 tablespoons (45g)
red wine vinegar
2 tablespoons (12g)
ground cumin
2 tablespoons (11g)
ground coriander
1 to taste (0g)
salt
1 (387g)
beef flank steak
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.5 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 6.9 7 1
Ash (g) 1.2 0.1 0.5 n/a 0.0 0.1 0.9 0.6 n/a 4.1 7 1
Aspartic acid (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9.7 10 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 104.8 16.3 21.4 n/a 0.5 2.7 111.7 76.2 n/a 69.7 403 67
Calories 123.1 13.4 7.4 n/a 477.4 8.5 45.0 32.0 n/a 781.7 1,489 248
Calories (kj) 516.1 56.1 30.4 n/a 1,997.5 35.3 188.0 133.8 n/a 3,262.4 6,220 1,037
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.8 3.0 1.2 n/a 0.0 0.1 5.3 5.9 n/a 0.0 46 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 313.5 313 52
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.3 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 0
Dietary Fiber (g) 6.3 0.2 0.9 n/a 0.0 0.0 1.3 4.5 n/a 0.0 13 2
Folate (mcg) 78.6 0.3 19.8 n/a 0.0 n/a 1.2 0.0 n/a 34.8 135 22
Folate, DFE (mcg) 78.6 0.3 19.8 n/a 0.0 n/a 1.2 0.0 n/a 34.8 135 22
Folate, food (mcg) 78.6 0.3 19.8 n/a 0.0 n/a 1.2 0.0 n/a 34.8 135 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 16.0 16 3
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.5 7 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Iron (mg) 0.3 0.2 0.6 n/a 0.3 0.2 8.0 1.8 n/a 7.0 18 3
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.8 5 1
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.5 9 1
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9.0 9 2
Magnesium (mg) 26.2 2.3 8.3 n/a 0.0 1.8 43.9 35.5 n/a 85.1 203 34
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 3 0
Monounsaturated Fat (g) 0.1 0.0 0.1 n/a 39.4 n/a 1.7 1.5 n/a 14.5 57 10
Niacin (mg) 0.7 0.1 0.4 n/a 0.0 n/a 0.5 0.2 n/a 28.9 31 5
Pantothenic acid (mg) 0.7 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 2.1 3 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.2 4 1
Phosphorus (mg) 36.7 13.8 15.4 n/a 0.0 3.6 59.9 44.0 n/a 777.9 951 159
Phytosterols n/a n/a 1.6 n/a 119.3 n/a 8.2 4.9 n/a n/a 134 22
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 5.7 n/a 0.4 0.2 n/a 1.4 8 1
Potassium (mg) 474.2 36.1 166.7 n/a 0.5 17.4 214.6 136.2 n/a 1,261.6 2,307 385
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.1 5 1
Protein (g) 2.5 0.6 0.7 n/a 0.0 0.0 2.1 1.3 n/a 106.6 114 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 7.5 0.0 0.2 0.1 n/a 14.9 23 4
Selenium (mcg) 1.3 1.3 0.3 n/a 0.0 n/a 0.6 2.8 n/a 111.8 118 20
Serine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.2 4 1
Sodium (mg) 0.0 1.5 14.7 n/a 1.1 3.6 20.2 3.8 n/a 205.1 250 42
Stigmasterol n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 24.5 0.1 0.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.3 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.8 n/a 7.7 n/a 0.4 n/a n/a 1.5 11 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 0.2 n/a 54.0 0.0 2.7 1.9 n/a 36.0 95 16
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 3 1
Valine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.3 5 1
Vitamin A, IU (IU) 589.5 0.8 2,159.4 n/a 0.0 0.0 152.4 0.0 n/a 0.0 2,902 484
Vitamin A, RAE (mcg) 28.8 0.0 107.8 n/a 0.0 0.0 7.7 0.0 n/a 0.0 144 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.0 7 1
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.1 2 0
Vitamin C (mg) 139.4 2.8 8.6 n/a 0.0 0.2 0.9 2.3 n/a 0.0 154 26
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 227.3 5.3 29.5 n/a 0.0 42.2 1.0 1.0 n/a 245.1 551 92
Zinc (mg) 0.2 0.1 0.2 n/a 0.0 0.0 0.6 0.5 n/a 18.5 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to South American Flank Steak.