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Nutritional Facts: Peruvian Steak and Potato Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1 lb (454g)
skirt steaks
1 (110g)
red onions
1 to taste (0g)
vegetable oil
8 ounces (227g)
frozen french fries
1/4 cup (34g)
pickled jalapeno peppers
1 large (182g)
tomatoes
1/4 cup (4g)
cilantro
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 5.8 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 6.4 0.1 n/a 0.3 0.0 0.0 n/a n/a 7 2
Ash (g) 0.0 0.2 0.1 0.0 n/a 5.7 0.4 n/a 3.8 1.5 0.9 0.1 n/a 13 3
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 9.5 0.1 n/a 1.1 0.0 0.2 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 19.6 12.8 5.4 n/a 36.3 25.3 n/a 20.4 7.8 18.2 2.7 n/a 149 37
Calories 477.4 7.9 5.4 4.5 n/a 743.9 44.0 n/a 333.2 9.2 32.8 0.9 n/a 1,659 415
Calories (kj) 1,997.5 32.9 22.4 18.7 n/a 3,120.8 182.6 n/a 1,389.5 38.4 134.7 3.8 n/a 6,941 1,735
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.9 1.0 1.0 n/a 0.0 10.3 n/a 56.2 1.6 7.1 0.1 n/a 78 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 294.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.8 0.1 n/a 0.0 1.9 n/a 4.3 0.9 2.2 0.1 n/a 10 3
Folate (mcg) 0.0 0.2 0.0 0.1 n/a 31.8 20.9 n/a 79.3 4.8 27.3 2.5 n/a 167 42
Folate, DFE (mcg) 0.0 0.2 0.0 0.1 n/a 31.8 20.9 n/a 79.3 4.8 27.3 2.5 n/a 167 42
Folate, food (mcg) 0.0 0.2 0.0 0.1 n/a 31.8 20.9 n/a 79.3 4.8 27.3 2.5 n/a 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 2.5 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 n/a 0.2 n/a 2.3 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 15.3 0.3 n/a 0.9 0.0 0.8 n/a n/a 17 4
Glycine (g) 0.0 n/a n/a 0.0 n/a 4.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 3.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.4 0.3 0.1 n/a 10.2 0.2 n/a 1.4 0.6 0.5 0.1 n/a 15 4
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 4.9 0.0 n/a 0.2 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 8.5 0.0 n/a 0.3 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.0 n/a n/a 0.0 n/a 9.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 0.0 7.7 5.9 0.8 n/a 95.3 11.0 n/a 47.6 5.1 20.0 1.0 n/a 194 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.4 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 2.7 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 39.4 0.3 0.2 0.0 n/a 19.1 0.0 n/a 7.2 0.0 0.1 0.0 n/a 66 17
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 17.1 0.1 n/a 4.6 0.1 1.1 0.0 n/a 23 6
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.1 0.1 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 4.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 10.5 7.4 4.6 n/a 893.6 31.9 n/a 188.1 6.1 43.7 1.9 n/a 1,188 297
Phytosterols (mg) 119.3 1.4 0.8 n/a n/a n/a 16.5 n/a n/a n/a 12.7 0.2 n/a 151 38
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 n/a 1.6 0.0 n/a 0.7 0.2 0.2 0.0 n/a 8 2
Potassium (mg) 0.5 37.5 22.8 12.0 n/a 1,673.8 160.6 n/a 924.8 65.6 431.3 20.8 n/a 3,350 837
Proline (g) 0.0 n/a n/a 0.0 n/a 4.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Protein (g) 0.0 0.4 0.2 0.2 n/a 95.6 1.2 n/a 5.1 0.3 1.6 0.1 n/a 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a 14.2 0.0 n/a 2.3 0.0 0.1 0.0 n/a 24 6
Selenium (mcg) 0.0 0.1 0.5 0.4 n/a 67.6 0.6 n/a n/a 0.1 0.0 0.0 n/a 69 17
Serine (g) 0.0 n/a n/a 0.0 n/a 3.8 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Sodium (mg) 1.1 3.5 0.6 0.5 n/a 303.9 4.4 n/a 752.5 568.1 9.1 1.8 n/a 1,646 411
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 39.4 n/a 0.0 n/a n/a 39 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0.0 4.7 n/a 0.5 0.7 4.8 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 4.4 0.0 n/a 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 7.7 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.2 0.2 1.0 0.1 n/a 10 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.2 n/a n/a 1 0
Total Fat (g) 54.0 0.5 0.3 0.0 n/a 37.4 0.1 n/a 10.6 0.3 0.4 0.0 n/a 104 26
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 3.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 n/a n/a 0.0 n/a 5.2 0.0 n/a 0.3 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 26.7 0.0 0.3 n/a 0.0 2.2 n/a 9.1 578.0 1,516.1 269.9 n/a 2,402 601
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 28.9 76.4 13.5 n/a 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 2.0 0.1 n/a 0.4 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.2 0.4 0.9 n/a 0.0 8.1 n/a 39.2 3.4 24.9 1.1 n/a 78 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.2 0.2 1.8 n/a 320.3 98.0 n/a 151.0 30.2 172.0 3.7 n/a 777 194
Zinc (mg) 0.0 0.1 0.1 0.0 n/a 22.5 0.2 n/a 0.8 0.1 0.3 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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