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Nutritional Facts: Steelhead Trout Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (453g)
trout fillets
1/4 tablespoon (1g)
rice vinegar
2 1/2 tablespoons (38g)
Dijon mustard
1 teaspoon (3g)
garlic paste
1 tablespoon (18g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (15g)
lemon juice
1 tablespoon (7g)
black pepper
1/4 tablespoon (4g)
butter
1 teaspoon (6g)
salt
1 tablespoon (0g)
coriander leaves
Total 1 serving
Alanine n/a 5.7 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.6 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 6 3
Ash n/a 5.3 n/a 1.4 0.0 3.2 0.0 0.0 0.3 0.1 6.0 0.0 16 8
Aspartic acid n/a 9.6 n/a 0.2 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 10 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 194.9 n/a 21.8 5.1 3.6 0.1 0.9 30.6 0.9 1.4 0.0 259 130
Calories n/a 670.9 n/a 25.1 4.2 10.8 48.8 3.4 17.3 25.5 0.0 0.0 806 403
Calories (kj) n/a 2,806.1 n/a 104.3 17.4 45.2 203.9 13.9 72.5 106.5 0.0 0.1 3,370 1,685
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates n/a 0.0 n/a 2.0 0.9 1.0 12.6 1.1 4.4 0.0 0.0 0.0 22 11
Cholesterol n/a 262.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 271 135
Copper n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Cystine n/a 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Dietary Fiber n/a 0.0 n/a 1.2 0.1 0.1 0.0 0.0 1.7 0.0 0.0 0.0 3 2
Folate n/a 58.9 n/a 2.6 0.1 3.2 0.0 3.1 1.2 0.1 0.0 0.0 69 35
Folate, DFE n/a 58.9 n/a 2.6 0.1 3.2 0.0 3.1 1.2 0.1 0.0 0.0 69 35
Folate, food n/a 58.9 n/a 2.6 0.1 3.2 0.0 3.1 1.2 0.1 0.0 0.0 69 35
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 14.1 n/a 0.3 0.0 0.4 n/a n/a 0.1 0.0 0.0 n/a 15 7
Glycine n/a 4.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 2
Histidine n/a 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 6.8 n/a 0.6 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 9 4
Isoleucine n/a 4.3 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 7.7 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 8 4
Lysine n/a 8.6 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 9 4
Magnesium n/a 99.7 n/a 18.4 0.7 7.2 0.0 0.9 11.8 0.1 0.1 0.0 139 69
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 3.9 n/a 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 5 3
Methionine n/a 2.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 14.8 n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 17 8
Niacin n/a 20.4 n/a 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 21 11
Pantothenic acid n/a 8.8 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9 5
Phenylalanine n/a 3.7 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 2
Phosphorus n/a 1,110.7 n/a 39.8 4.3 23.4 0.0 1.2 10.9 0.9 0.0 0.0 1,191 596
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 0.0 0.0 6 3
Polyunsaturated Fat n/a 6.8 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7 4
Potassium n/a 1,636.5 n/a 51.8 11.2 38.2 0.3 15.7 91.7 0.9 0.5 0.3 1,847 923
Proline n/a 3.3 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 4 2
Protein n/a 94.2 n/a 1.6 0.2 1.9 0.0 0.1 0.7 0.0 0.0 0.0 99 49
Retinol n/a 77.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 0.0 101 50
Riboflavin n/a 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat n/a 5.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 7 4
Selenium n/a 57.1 n/a 12.3 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 70 35
Serine n/a 3.8 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 2
Sodium n/a 235.7 n/a 425.6 0.5 1,005.5 0.1 0.2 1.4 25.3 2,325.5 0.0 4,020 2,010
Starch n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 12.6 0.1 0.0 n/a n/a n/a 13 6
Sugar n/a 0.0 n/a 0.3 0.0 0.3 12.6 0.4 0.0 0.0 0.0 0.0 14 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 4.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 2
Tocopherol, alpha n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 1
Total Fat n/a 30.0 n/a 1.5 0.0 0.0 0.0 0.0 0.2 2.9 0.0 0.0 35 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 1
Tyrosine n/a 3.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 2
Valine n/a 4.9 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 3
Vitamin A, IU n/a 258.4 n/a 26.6 0.3 0.0 0.0 0.9 37.7 88.7 0.0 4.2 417 208
Vitamin A, RAE n/a 77.1 n/a 1.5 0.0 0.0 0.0 0.0 1.9 24.3 0.0 0.2 105 52
Vitamin B-12 n/a 35.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 18
Vitamin B-6 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C n/a 2.3 n/a 0.6 0.9 0.0 0.0 5.9 0.0 0.0 0.0 0.0 10 5
Vitamin D n/a 702.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 705 352
Water n/a 323.8 n/a 31.0 1.6 11.9 0.0 14.1 0.9 0.6 0.0 0.1 384 192
Zinc n/a 3.0 n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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