Nutritional Facts: Italian Zuppa (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
vegan sausage links
3 cups (0g)
tomato and basil pasta sauce
3 tablespoons (0g)
sunflower-sesame seed butter
2 ounces (57g)
roasted red peppers
2 ounces (57g)
baby portabella mushrooms
2 teaspoons (9g)
olive oil
1 tablespoon (2g)
parsley flakes
1 stick (0g)
raw carrots
3 (9g)
garlic cloves
1/2 teaspoon (1g)
onion powder
3 cups (711g)
water
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Ash n/a n/a n/a 2.1 0.5 0.0 0.2 n/a 0.1 0.0 0.7 4 1
Aspartic acid n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 23.2 1.7 0.1 18.2 n/a 16.3 4.6 21.3 86 21
Calories n/a n/a n/a 10.2 12.5 79.6 4.7 n/a 13.4 4.1 0.0 124 31
Calories (kj) n/a n/a n/a 42.5 52.2 332.9 19.5 n/a 56.1 17.1 0.0 520 130
Campesterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a n/a 2.2 2.2 0.0 0.8 n/a 3.0 0.9 0.0 9 2
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.7 0.7 0.0 0.4 n/a 0.2 0.2 0.0 2 1
Folate n/a n/a n/a 9.1 15.9 0.0 2.9 n/a 0.3 0.8 0.0 29 7
Folate, DFE n/a n/a n/a 9.1 15.9 0.0 2.9 n/a 0.3 0.8 0.0 29 7
Folate, food n/a n/a n/a 9.1 15.9 0.0 2.9 n/a 0.3 0.8 0.0 29 7
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.1 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Glycine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 0.5 0.2 0.1 0.4 n/a 0.2 0.0 0.0 1 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium n/a n/a n/a 6.2 n/a 0.0 6.4 n/a 2.3 1.4 7.1 23 6
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 6.6 0.0 n/a 0.0 0.0 0.0 7 2
Niacin n/a n/a n/a 0.3 2.5 0.0 0.2 n/a 0.1 0.0 0.0 3 1
Pantothenic acid n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus n/a n/a n/a 11.3 61.2 0.0 7.0 n/a 13.8 3.9 0.0 97 24
Phytosterols n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 1.0 n/a 21 5
Polyunsaturated Fat n/a n/a n/a 0.1 0.1 0.9 0.1 n/a 0.0 0.0 0.0 1 0
Potassium n/a n/a n/a 82.8 206.4 0.1 42.9 n/a 36.1 11.8 7.1 387 97
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein n/a n/a n/a 0.5 1.2 0.0 0.4 n/a 0.6 0.1 0.0 3 1
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Selenium n/a n/a n/a 0.2 10.5 0.0 0.2 n/a 1.3 0.2 0.0 12 3
Serine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium n/a n/a n/a 776.3 5.1 0.2 7.2 n/a 1.5 0.9 21.3 813 203
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a n/a 1.4 0.0 0.1 n/a 0.1 0.1 0.0 2 0
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a n/a 0.2 0.2 9.0 0.1 n/a 0.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a n/a 294.9 0.0 0.0 31.0 n/a 0.8 0.0 0.0 327 82
Vitamin A, RAE n/a n/a n/a 14.7 0.0 0.0 1.6 n/a 0.0 0.0 0.0 16 4
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a n/a n/a 26.4 0.0 0.0 2.0 n/a 2.8 0.3 0.0 31 8
Vitamin D n/a n/a n/a 0.0 5.7 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Water n/a n/a n/a 51.7 52.6 0.0 0.1 n/a 5.3 0.1 710.3 820 205
Zinc n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 0.1 0.0 0.0 1 0

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