Nutritional Facts: Turkey Sausage, Fennel & Fontina Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
2 1/4 teaspoons (9g)
active dry yeast
1 teaspoon (4g)
sugar
1 cup (120g)
whole wheat pastry flour
1 cup (125g)
bread flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
olive oil
2 tablespoons (15g)
cornmeal
1 to taste (125g)
all-purpose flour
1/2 cup (126g)
pizza sauce
2 links (0g)
hot Italian turkey sausage
1/2 (117g)
fennel bulbs
1 cup (108g)
Fontina cheese
Total 1 serving
Alanine n/a 0.2 n/a 0.6 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 n/a 0.8 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.9 2 0
Ash (g) 0.2 0.5 0.0 1.9 0.6 3.0 0.0 0.2 n/a 1.6 n/a 1.2 4.1 13 2
Aspartic acid n/a 0.4 n/a 0.9 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 5.3 2.7 0.0 40.8 18.8 0.7 0.1 0.9 n/a 68.0 n/a 57.3 594.0 789 131
Calories 0.0 29.3 16.3 408.0 455.0 0.0 119.3 55.2 n/a 68.0 n/a 36.3 420.1 1,607 268
Calories (kj) 0.0 122.5 68.0 1,708.8 1,903.8 0.0 499.4 231.0 n/a 284.8 n/a 152.1 1,758.2 6,728 1,121
Carbohydrates (g) 0.0 3.7 4.2 86.4 95.4 0.0 0.0 11.7 n/a 10.9 n/a 8.5 1.7 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 125.3 129 22
Copper (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 2.4 0.0 12.8 3.4 0.0 0.0 1.1 n/a 2.5 n/a 3.6 0.0 26 4
Folate (mcg) 0.0 210.6 0.0 52.8 228.8 0.0 0.0 3.8 n/a 12.6 n/a 31.6 6.5 547 91
Folate, DFE (mcg) 0.0 210.6 0.0 52.8 363.8 0.0 0.0 3.8 n/a n/a n/a 31.6 6.5 669 112
Folate, food (mcg) 0.0 210.6 0.0 52.8 36.3 0.0 0.0 3.8 n/a 12.6 n/a 31.6 6.5 354 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 193 32
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.6 n/a 5.2 4.3 0.0 0.0 0.2 n/a n/a n/a n/a 5.5 16 3
Glycine n/a 0.2 n/a 0.7 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 2 0
Histidine n/a 0.1 n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 2 0
Iron (mg) 0.0 0.2 0.0 4.3 5.8 0.0 0.1 0.5 n/a 1.1 n/a 0.9 0.2 13 2
Isoleucine n/a 0.2 n/a 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 1.1 0.9 0.0 0.0 0.2 n/a n/a n/a n/a 2.9 5 1
Lysine n/a 0.3 n/a 0.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 4 1
Magnesium (mg) 1.8 4.9 0.0 164.4 27.5 0.0 0.0 19.4 n/a 26.5 n/a 19.9 15.1 279 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 4.9 0.9 0.0 0.0 0.1 n/a 0.3 n/a 0.2 0.0 6 1
Methionine n/a 0.1 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.3 0.1 0.0 9.8 0.1 n/a 0.6 n/a n/a 9.4 21 3
Niacin (mg) 0.0 3.6 0.0 5.9 7.4 0.0 0.0 0.6 n/a 1.8 n/a 0.7 0.2 20 3
Pantothenic acid (mg) 0.0 1.2 0.0 0.7 0.5 0.0 0.0 0.1 n/a 0.5 n/a 0.3 0.5 4 1
Phenylalanine n/a 0.2 n/a 0.8 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 1.6 3 1
Phosphorus (mg) 0.0 57.3 0.0 428.4 135.0 0.0 0.0 36.8 n/a 63.0 n/a 58.5 373.7 1,153 192
Phytosterols n/a n/a n/a n/a n/a 0.0 29.8 n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.5 0.0 1.4 0.2 n/a 0.1 n/a n/a 1.8 5 1
Potassium (mg) 1.8 86.0 0.1 435.6 133.8 0.2 0.1 43.8 n/a 446.0 n/a 484.4 69.1 1,701 283
Proline n/a 0.1 n/a 2.5 1.5 0.0 0.0 0.1 n/a n/a n/a n/a 3.6 8 1
Protein (g) 0.0 3.6 0.0 15.9 12.9 0.0 0.0 1.2 n/a 2.7 n/a 1.5 27.6 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 278.6 279 46
Riboflavin (mg) 0.0 0.4 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.5 0.2 0.0 1.9 0.1 n/a 0.6 n/a n/a 20.7 24 4
Selenium (mcg) 0.0 0.7 0.0 74.2 42.4 0.0 0.0 2.4 n/a n/a n/a 0.8 15.7 136 23
Serine n/a 0.2 n/a 0.7 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 1.6 3 1
Sodium (mg) 5.3 4.6 0.0 2.4 2.5 1,162.7 0.3 5.3 n/a 233.1 n/a 60.8 864.0 2,341 390
Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 12
Sucrose n/a n/a 4.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 4.2 0.5 0.3 0.0 0.0 0.1 n/a 2.2 n/a n/a 1.7 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.6 1.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3 0
Threonine n/a 0.2 n/a 0.4 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.1 0.0 1.9 0.1 n/a n/a n/a n/a 0.3 3 1
Tocopherol, beta n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.3 0.5 n/a 0.1 0.3 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.0 0.7 0.0 3.0 1.2 0.0 13.5 0.5 n/a 1.4 n/a 0.2 33.6 54 9
Tryptophan n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Tyrosine n/a 0.1 n/a 0.3 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 1.6 3 0
Valine n/a 0.2 n/a 0.7 0.5 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 10.8 0.0 0.0 0.0 32.6 n/a 840.4 n/a 156.8 986.0 2,027 338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 8.2 281.9 292 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 n/a 14.0 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 24.8 25 4
Water (g) 177.6 0.5 0.0 12.9 14.9 0.0 0.0 1.6 n/a 109.3 n/a 105.5 41.0 463 77
Zinc (mg) 0.0 0.7 0.0 3.1 0.9 0.0 0.0 0.3 n/a 0.3 n/a 0.2 3.8 9 2

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