Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic |
2 cups (484g) half-and-half |
2 cups (488g) milk |
16 ounces (454g) sharp cheddar cheese |
1/4 cup (25g) parmesan cheese |
3 tablespoons (36g) nutritional yeast |
1 head (588g) cauliflower |
2 cups (182g) broccoli |
2 cups (320g) peas |
1 (15g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 3.2 | 0.3 | 0.8 | 0.7 | 0.2 | 0.8 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 4.3 | 0.4 | 0.7 | 0.5 | 0.3 | 1.4 | 0.0 | 9 | 2 |
| Ash (g) | 2.4 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 3.2 | 3.5 | 17.9 | 2.0 | 2.0 | 4.5 | 1.6 | 2.9 | 0.1 | 44 | 11 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 7.3 | 0.7 | 1.5 | 1.0 | 0.6 | 1.6 | 0.0 | 15 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.4 | 0.7 | 5.1 | 0.7 | 1.3 | 508.2 | 580.7 | 3,276.2 | 277.3 | 10.8 | 129.4 | 85.5 | 86.4 | 10.8 | 5,010 | 1,252 |
| Calories | 813.8 | 227.5 | 0.0 | 2.9 | 1.4 | 1.0 | 629.2 | 312.3 | 1,831.2 | 107.8 | 117.0 | 147.0 | 61.9 | 268.8 | 4.8 | 4,527 | 1,132 |
| Calories (kj) | 3,403.9 | 951.9 | 0.0 | 12.1 | 6.0 | 4.4 | 2,637.8 | 1,307.8 | 7,652.1 | 451.3 | 490.0 | 611.5 | 256.6 | 1,126.4 | 20.3 | 18,932 | 4,733 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 47.7 | 0.0 | 0.7 | 0.3 | 0.2 | 20.8 | 22.7 | 5.8 | 1.0 | 14.8 | 29.2 | 12.1 | 50.0 | 1.1 | 207 | 52 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 68.3 | 477.1 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 991 | 248 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 11.8 | 4.7 | 17.6 | 0.4 | 46 | 12 |
| Folate (mcg) | 3.4 | 16.3 | 0.0 | 0.2 | 0.5 | 0.0 | 14.5 | 24.4 | 81.8 | 2.5 | 842.4 | 335.2 | 114.7 | 201.6 | 9.6 | 1,647 | 412 |
| Folate, DFE (mcg) | 3.4 | 16.3 | 0.0 | 0.2 | 0.5 | 0.0 | 14.5 | 24.4 | 81.8 | 2.5 | 842.4 | 335.2 | 114.7 | 201.6 | 9.6 | 1,647 | 412 |
| Folate, food (mcg) | 3.4 | 16.3 | 0.0 | 0.2 | 0.5 | 0.0 | 14.5 | 24.4 | 81.8 | 2.5 | 842.4 | 335.2 | 114.7 | 201.6 | 9.6 | 1,647 | 412 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 1.2 | 1.3 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 0.9 | 0.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 3.4 | 27.7 | 2.2 | 2.3 | 1.5 | 1.0 | 2.3 | 0.1 | 46 | 11 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.9 | 0.2 | 0.7 | 0.4 | 0.2 | 0.6 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 4.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | 0.2 | 0.8 | 2.5 | 1.3 | 4.9 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 7.0 | 0.5 | 0.7 | 0.4 | 0.1 | 0.6 | 0.0 | 12 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.6 | 10.8 | 0.9 | 1.1 | 0.6 | 0.2 | 1.0 | 0.0 | 18 | 5 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 9.4 | 0.7 | 1.2 | 1.3 | 0.2 | 1.0 | 0.0 | 17 | 4 |
| Magnesium (mg) | 2.3 | 13.8 | 0.0 | 2.0 | 0.7 | 0.2 | 48.4 | 63.4 | 127.2 | 9.5 | 19.4 | 88.2 | 38.2 | 124.8 | 3.0 | 541 | 135 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 1.7 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 3.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 5.2 | 42.7 | 2.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 92 | 23 |
| Niacin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 14.5 | 3.0 | 1.2 | 6.5 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.5 | 1.9 | 0.1 | 4.9 | 3.9 | 1.0 | 0.5 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 6.0 | 0.5 | 0.6 | 0.4 | 0.2 | 0.6 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 27.2 | 67.5 | 0.0 | 1.8 | 1.3 | 1.1 | 459.8 | 453.8 | 2,326.5 | 182.3 | 229.3 | 258.7 | 120.1 | 374.4 | 5.6 | 4,509 | 1,127 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 105.8 | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 4.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 12 | 3 |
| Potassium (mg) | 27.2 | 66.9 | 0.2 | 15.3 | 9.1 | 2.8 | 629.2 | 736.9 | 445.3 | 31.3 | 343.8 | 1,758.1 | 575.1 | 867.2 | 41.4 | 5,550 | 1,387 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.6 | 12.8 | 1.2 | 0.6 | 0.4 | 0.2 | 0.5 | 0.0 | 19 | 5 |
| Protein (g) | 1.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 14.3 | 16.0 | 113.1 | 9.6 | 14.6 | 11.3 | 5.1 | 17.2 | 0.3 | 209 | 52 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 151.3 | 1,172.4 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,601 | 650 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 1.7 | 0.1 | 1.4 | 0.4 | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 11.1 | 95.8 | 4.3 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 205 | 51 |
| Selenium (mcg) | 1.1 | 21.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | 9.8 | 63.2 | 4.4 | 2.8 | 3.5 | 4.6 | 6.1 | 0.1 | 126 | 31 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 6.6 | 0.6 | 0.7 | 0.5 | 0.2 | 0.6 | 0.0 | 11 | 3 |
| Sodium (mg) | 810.4 | 1.3 | 1,162.7 | 0.2 | 0.1 | 0.1 | 198.4 | 239.1 | 2,821.8 | 382.3 | 18.4 | 176.4 | 60.1 | 9.6 | 2.4 | 5,883 | 1,471 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 16.7 | n/a | 18 | 5 |
| Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2.4 | 0.2 | 0.0 | 11.2 | 3.1 | 19.0 | 0.3 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.0 | 0.3 | 0.1 | 0.8 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 4.0 | 0.4 | 0.7 | 0.4 | 0.2 | 0.6 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 1.3 | 0.1 | 0.0 | 0.5 | 1.4 | 0.4 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | 3.2 | n/a | 5 | 1 |
| Total Fat (g) | 92.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 55.7 | 17.9 | 150.6 | 7.2 | 2.7 | 1.6 | 0.7 | 0.7 | 0.0 | 330 | 82 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 5.5 | 0.6 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 9 | 2 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 7.6 | 0.6 | 0.8 | 0.7 | 0.2 | 0.7 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 6.3 | 187.2 | 0.1 | 1,713.4 | 673.4 | 4,553.1 | 216.3 | 0.0 | 0.0 | 1,133.9 | 2,563.2 | 149.6 | 14,033 | 3,508 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 469.5 | 161.0 | 1,204.2 | 57.3 | 0.0 | 0.0 | 56.4 | 128.0 | 7.5 | 2,870 | 717 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.5 | 1.1 | 0.3 | 0.7 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.4 | 7.3 | 0.0 | 0.0 | 0.1 | 283.4 | 162.3 | 45.4 | 2.8 | 506 | 127 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 109.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Water (g) | 18.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.4 | 390.0 | 427.9 | 167.0 | 5.2 | 1.8 | 541.4 | 162.5 | 249.2 | 13.5 | 1,985 | 496 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 14.1 | 1.0 | 2.9 | 1.6 | 0.7 | 3.8 | 0.1 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.