Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) canned pumpkin puree |
1/2 cup (122g) whole milk |
1 cup (238g) heavy cream |
3 (150g) eggs |
2 (31g) egg yolks |
1/2 cup (110g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) pumpkin pie spice |
1/8 teaspoon (0g) ground cloves |
1/4 teaspoon (2g) salt |
6 cups (210g) stale bread |
3/8 cup (85g) butter |
1 large (223g) apples |
1/2 cup (114g) butter |
1 lb (454g) confectioners' sugar |
1/4 cup (60g) apple cider |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.8 | 1.1 | 1.6 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 4.3 | 1.8 | 0.4 | 2.4 | 0.0 | 0.1 | 16 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.4 | 2.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 4.5 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.8 | 137.9 | 154.7 | 84.0 | 39.5 | 91.3 | 26.2 | 1.0 | 5.8 | 1.8 | 0.4 | 317.1 | 20.4 | 13.4 | 27.2 | 4.5 | 6.6 | 980 | 163 |
| Calories | 62.5 | 74.4 | 821.1 | 214.5 | 98.5 | 418.0 | 6.5 | 3.0 | 2.9 | 0.9 | 0.0 | 558.6 | 610.3 | 116.0 | 813.8 | 1,764.5 | 0.6 | 5,566 | 928 |
| Calories (kj) | 260.9 | 311.1 | 3,434.3 | 898.5 | 411.9 | 1,749.0 | 27.0 | 12.6 | 12.2 | 3.7 | 0.0 | 2,337.3 | 2,552.9 | 486.1 | 3,403.9 | 7,379.9 | 2.4 | 23,284 | 3,881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 5.9 | 6.6 | 1.1 | 1.1 | 107.9 | 2.1 | 0.6 | 0.6 | 0.2 | 0.0 | 106.3 | 0.1 | 30.8 | 0.1 | 452.5 | 0.2 | 731 | 122 |
| Cholesterol (mg) | 0.0 | 12.2 | 326.1 | 558.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.0 | 0.0 | 244.0 | 0.0 | 0.0 | 1,655 | 276 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 22.1 | 6.1 | 9.5 | 70.5 | 44.7 | 1.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 233.1 | 2.6 | 6.7 | 3.4 | 0.0 | 0.0 | 401 | 67 |
| Folate, DFE (mcg) | 22.1 | 6.1 | 9.5 | 70.5 | 44.7 | 1.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 359.1 | 2.6 | 6.7 | 3.4 | 0.0 | 0.0 | 527 | 88 |
| Folate, food (mcg) | 22.1 | 6.1 | 9.5 | 70.5 | 44.7 | 1.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 52.5 | 2.6 | 6.7 | 3.4 | 0.0 | 0.0 | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 30 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 13.2 | n/a | 0.0 | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 5.4 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.4 | 0.8 | 1.0 | 2.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 2.6 | 0.8 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 7.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.3 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.1 | 0.3 | 0.5 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.4 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 42.3 | 12.2 | 16.7 | 18.0 | 1.5 | 9.9 | 1.6 | 1.9 | 1.2 | 0.7 | 0.0 | 48.3 | 1.7 | 11.2 | 2.3 | 0.0 | 0.6 | 170 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 25.4 | 5.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 17.9 | 0.0 | 23.9 | 0.0 | 0.0 | 79 | 13 |
| Niacin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.6 | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 64.3 | 102.5 | 147.6 | 297.0 | 119.3 | 4.4 | 1.7 | 1.5 | 1.0 | 0.3 | 0.0 | 207.9 | 20.4 | 24.5 | 27.2 | 0.0 | 7.2 | 1,027 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 26.8 | n/a | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 3.3 | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.6 | 0.1 | 3.5 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 378.5 | 161.0 | 178.5 | 207.0 | 33.4 | 146.3 | 11.3 | 11.9 | 5.6 | 3.0 | 0.1 | 210.0 | 20.4 | 238.6 | 27.2 | 9.1 | 0.0 | 1,642 | 274 |
| Proline (g) | 0.1 | 0.4 | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 2.0 | 3.8 | 4.9 | 18.8 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.0 | 0.7 | 0.6 | 1.0 | 0.0 | 0.0 | 53 | 9 |
| Retinol (mcg) | 0.0 | 54.9 | 963.9 | 240.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.2 | 0.0 | 761.6 | 0.0 | 0.0 | 2,705 | 451 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 2.3 | 54.8 | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 43.7 | 0.1 | 58.3 | 0.0 | 0.0 | 169 | 28 |
| Selenium (mcg) | 0.7 | 4.5 | 1.2 | 46.1 | 17.1 | 1.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 36.3 | 0.9 | 0.0 | 1.1 | 2.7 | 0.0 | 113 | 19 |
| Serine (g) | 0.1 | 0.1 | 0.3 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 442.8 | 52.5 | 90.4 | 213.0 | 14.7 | 30.8 | 0.3 | 0.2 | 0.4 | 0.7 | 581.4 | 1,073.1 | 607.8 | 2.2 | 810.4 | 9.1 | 8.4 | 3,938 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.3 | n/a | 0.1 | n/a | 5.7 | n/a | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 104.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 109 | 18 |
| Sugar (g) | 6.1 | 6.2 | 0.3 | 0.6 | 0.2 | 106.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.1 | 23.2 | 0.1 | 443.7 | 0.0 | 596 | 99 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 2.5 | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.4 | 2.6 | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 4.0 | 88.1 | 14.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 69.0 | 0.4 | 92.1 | 0.0 | 0.0 | 284 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 3.4 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 3.7 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.3 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 28,597.0 | 197.6 | 3,498.6 | 810.0 | 441.3 | 0.0 | 7.7 | 0.3 | 2.2 | 1.5 | 0.0 | 0.0 | 2,127.3 | 120.4 | 2,836.4 | 0.0 | 0.0 | 38,640 | 6,440 |
| Vitamin A, RAE (mcg) | 1,429.6 | 56.1 | 978.2 | 240.0 | 116.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 582.3 | 6.7 | 776.3 | 0.0 | 0.0 | 4,186 | 698 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 15.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 62.2 | 64.3 | 123.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 68.1 | 0.0 | 0.0 | 435 | 73 |
| Water (g) | 165.3 | 107.5 | 137.3 | 114.2 | 16.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 76.5 | 13.5 | 190.8 | 18.0 | 1.0 | 59.8 | 902 | 150 |
| Zinc (mg) | 0.3 | 0.5 | 0.5 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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