Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (116g) pumpkin puree |
1 cup (261g) almond butter |
1/4 cup (85g) honey |
2 large (100g) eggs |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla extract |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) cardamom |
1/2 teaspoon (1g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.6 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 6.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 0.9 | 8.1 | 0.2 | 1.1 | 5.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.1 | 6.3 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | 342.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 24.4 | 906.1 | 5.1 | 56.0 | 508.1 | 0.0 | 0.5 | 26.2 | 2.1 | 1.1 | 3.6 | 1.9 | 1.3 | 1,536 | 96 |
| Calories | 30.2 | 1,603.3 | 257.6 | 143.0 | 3.5 | 0.0 | 12.1 | 6.5 | 6.0 | 3.1 | 1.8 | 1.6 | 0.5 | 2,069 | 129 |
| Calories (kj) | 126.4 | 6,705.6 | 1,078.0 | 599.0 | 14.7 | 0.0 | 50.6 | 27.0 | 25.3 | 12.9 | 7.5 | 6.5 | 2.0 | 8,655 | 541 |
| Campesterol | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Carbohydrates (g) | 7.5 | 49.1 | 69.8 | 0.7 | 1.7 | 0.0 | 0.5 | 2.1 | 1.3 | 0.3 | 0.3 | 0.3 | 0.2 | 134 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper (mg) | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 26.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 30 | 2 |
| Folate (mcg) | 18.6 | 138.4 | 1.7 | 47.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | 207 | 13 |
| Folate, DFE (mcg) | 18.6 | 138.4 | 1.7 | 47.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | 207 | 13 |
| Folate, food (mcg) | 18.6 | 138.4 | 1.7 | 47.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | 207 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 34.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 2 |
| Galactose | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 30.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 2 |
| Glutamic acid (g) | 0.2 | 15.4 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.0 | 3.8 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 9.1 | 0.4 | 1.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.0 | 2.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 3.9 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 1.6 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 13.9 | 728.5 | 1.7 | 12.0 | 2.7 | 0.0 | 0.5 | 1.6 | 3.9 | 1.1 | 1.5 | 1.1 | 0.2 | 769 | 48 |
| Maltose | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 7 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 84.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 6 |
| Niacin (mg) | 0.7 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 51.0 | 1,326.5 | 3.4 | 198.0 | 684.3 | 0.0 | 0.3 | 1.7 | 3.0 | 1.2 | 0.6 | 0.9 | 0.1 | 2,271 | 142 |
| Phytosterols (mg) | 13.9 | 363.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | 0.4 | 1.4 | 0.2 | 0.4 | 381 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 35.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Potassium (mg) | 394.4 | 1,953.2 | 44.1 | 138.0 | 0.3 | 0.0 | 6.2 | 11.3 | 23.8 | 2.1 | 6.1 | 5.6 | 1.6 | 2,587 | 162 |
| Proline (g) | 0.0 | 2.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | 54.7 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 69 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin (mg) | 0.1 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 10.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 0.3 | 6.3 | 0.7 | 30.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 2 |
| Serine (g) | 0.1 | 2.4 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.2 | 561.4 | 3.4 | 142.0 | 544.6 | 629.3 | 0.4 | 0.3 | 0.5 | 0.1 | 1.3 | 0.1 | 0.1 | 1,885 | 118 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Sucrose | n/a | 11.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 1.6 | 11.6 | 69.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 84 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 1.4 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 63.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 4 |
| Tocopherol, beta | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.6 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 144.9 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 155 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 2.4 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 8,565.4 | 2.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 0.6 | 2.9 | 0.0 | 0.5 | 9,120 | 570 |
| Vitamin A, RAE (mcg) | 428.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 589 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 106.3 | 4.3 | 14.5 | 76.2 | 0.3 | 0.0 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 205 | 13 |
| Zinc (mg) | 0.4 | 8.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.