Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried navy beans |
1 large (0g) smoked ham hock |
1 cup (140g) ham |
3 (9g) garlic cloves |
3 (183g) carrots |
3 stalks (120g) celery |
1 large (150g) onions |
3 large (1,107g) potatoes |
1 tablespoon (2g) fresh thyme |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) pepper |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 15.1 | n/a | 5.1 | 0.1 | 1.8 | 0.9 | 0.5 | 12.0 | 0.1 | 6.0 | 0.1 | 1.2 | 43 | 5 |
| Aspartic acid (g) | 11.8 | n/a | 3.0 | 0.0 | 0.3 | 0.1 | 0.1 | 5.2 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 667.4 | n/a | 9.8 | 16.3 | 60.4 | 48.0 | 34.5 | 132.8 | 9.7 | 1.4 | 5.1 | 35.6 | 1,021 | 128 |
| Calories | 1,530.0 | n/a | 205.8 | 13.4 | 75.0 | 19.2 | 60.0 | 852.4 | 2.4 | 0.0 | 2.9 | 0.0 | 2,761 | 345 |
| Calories (kj) | 6,405.9 | n/a | 861.0 | 56.1 | 316.6 | 80.4 | 249.0 | 3,553.5 | 10.2 | 0.0 | 12.1 | 0.0 | 11,545 | 1,443 |
| Carbohydrates (g) | 275.8 | n/a | 0.1 | 3.0 | 17.5 | 3.6 | 14.0 | 193.4 | 0.6 | 0.0 | 0.7 | 0.0 | 509 | 64 |
| Cholesterol | n/a | n/a | 72.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Copper (mg) | 3.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Cystine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 110.8 | n/a | 0.0 | 0.2 | 5.1 | 1.9 | 2.6 | 24.4 | 0.3 | 0.0 | 0.3 | 0.0 | 146 | 18 |
| Folate (mcg) | 1,652.6 | n/a | 5.6 | 0.3 | 34.8 | 43.2 | 28.5 | 177.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1,943 | 243 |
| Folate, DFE (mcg) | 1,652.6 | n/a | 5.6 | 0.3 | 34.8 | 43.2 | 28.5 | 177.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1,943 | 243 |
| Folate, food (mcg) | 1,652.6 | n/a | 5.6 | 0.3 | 34.8 | 43.2 | 28.5 | 177.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1,943 | 243 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 1.9 | 3.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 1.1 | 0.7 | 3.0 | 3.7 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 14.1 | n/a | 5.1 | 0.1 | 0.7 | 0.1 | 0.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 3.6 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.3 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 24.9 | n/a | 1.1 | 0.2 | 0.5 | 0.2 | 0.3 | 8.6 | 0.4 | 0.0 | 0.1 | 0.0 | 37 | 5 |
| Isoleucine (g) | 4.3 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.8 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 5.8 | n/a | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 794.5 | n/a | 25.2 | 2.3 | 22.0 | 13.2 | 15.0 | 254.6 | 3.8 | 0.1 | 2.0 | 11.9 | 1,144 | 143 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 1.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 9.9 | n/a | 7.4 | 0.1 | 1.8 | 0.4 | 0.2 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.8 | 0.1 | 0.5 | 0.3 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,847.8 | n/a | 324.8 | 13.8 | 64.1 | 28.8 | 43.5 | 631.0 | 2.5 | 0.0 | 1.8 | 0.0 | 2,958 | 370 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 7.2 | 22.5 | 55.4 | n/a | 0.0 | 1.1 | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 6.4 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 5,379.9 | n/a | 519.4 | 36.1 | 585.6 | 312.0 | 219.0 | 4,660.5 | 14.6 | 0.5 | 15.3 | 11.9 | 11,755 | 1,469 |
| Proline (g) | 5.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 101.4 | n/a | 31.2 | 0.6 | 1.7 | 0.8 | 1.7 | 22.4 | 0.1 | 0.0 | 0.1 | 0.0 | 160 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 49.9 | n/a | 26.3 | 1.3 | 0.2 | 0.5 | 0.8 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 82 | 10 |
| Serine (g) | 5.4 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 22.7 | n/a | 2,122.4 | 1.5 | 126.3 | 96.0 | 6.0 | 66.4 | 0.2 | 2,325.5 | 0.2 | 35.6 | 4,803 | 600 |
| Starch (g) | 149.4 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 170.9 | n/a | n/a | n/a | n/a | 323 | 40 |
| Sucrose (g) | 15.1 | n/a | n/a | n/a | 6.6 | 0.1 | 1.5 | 1.9 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Sugar (g) | 17.6 | n/a | 0.0 | 0.1 | 8.7 | 2.2 | 6.4 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 44 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 3.2 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Total Fat (g) | 6.8 | n/a | 8.0 | 0.0 | 0.4 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 5.6 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.8 | 30,572.0 | 538.8 | 3.0 | 22.1 | 114.0 | 0.0 | 6.3 | 0.0 | 31,257 | 3,907 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,528.1 | 26.4 | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 1,560 | 195 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C | n/a | n/a | 0.0 | 2.8 | 10.8 | 3.7 | 11.1 | 218.1 | 3.8 | 0.0 | 0.0 | 0.0 | 250 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Water (g) | 54.9 | n/a | 95.6 | 5.3 | 161.6 | 114.5 | 133.7 | 878.3 | 1.6 | 0.0 | 0.1 | 1,183.8 | 2,629 | 329 |
| Zinc (mg) | 16.6 | n/a | 2.9 | 0.1 | 0.4 | 0.2 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
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