Nutritional Facts: Cinnamon Swirl Blondie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (220g)
brown sugar
1/2 cup (100g)
granulated sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
fresh lemon juice
1/4 cup (57g)
butter
1/4 cup (50g)
sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 3.2 0.9 3.3 3.0 1.0 0.0 1.1 0.0 0.0 1.2 0.0 0.1 14 1
Aspartic acid (g) 0.1 0.8 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 2 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 28.1 338.7 0.7 182.6 1.0 56.0 0.5 0.3 13.6 0.5 26.2 685 57
Calories 1,085.6 682.5 2.3 0.0 836.0 387.0 143.0 12.1 1.1 406.9 193.5 6.5 3,756 313
Calories (kj) 4,540.8 2,855.6 9.8 0.0 3,498.0 1,618.0 599.0 50.6 4.5 1,701.9 809.0 27.0 15,714 1,310
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 143.1 1.1 0.0 215.8 100.0 0.7 0.5 0.3 0.0 50.0 2.1 514 43
Cholesterol (mg) 325.5 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 122.0 0.0 0.0 820 68
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6 1
Folate (mcg) 4.5 343.1 0.0 0.0 2.2 0.0 47.0 0.0 1.0 1.7 0.0 0.2 400 33
Folate, DFE (mcg) 4.5 545.6 0.0 0.0 2.2 0.0 47.0 0.0 1.0 1.7 0.0 0.2 602 50
Folate, food (mcg) 4.5 54.4 0.0 0.0 2.2 0.0 47.0 0.0 1.0 1.7 0.0 0.2 111 9
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a 2.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 3 0
Glutamic acid (g) 0.3 6.5 n/a 0.0 n/a n/a 1.7 n/a n/a 0.1 n/a 0.0 9 1
Glycine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 8.7 0.5 0.0 1.6 0.1 1.8 0.0 0.0 0.0 0.0 0.2 13 1
Isoleucine (g) 0.1 0.7 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.3 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.1 0.4 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 3.0 41.3 1.8 0.0 19.8 0.0 12.0 0.5 0.3 1.1 0.0 1.6 81 7
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 31.8 0.2 0.0 0.0 0.0 0.0 3.7 0.0 0.0 11.9 0.0 0.0 48 4
Niacin (mg) 0.1 11.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.2 0.8 0.0 0.0 0.3 0.0 1.5 0.0 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.1 1.0 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 36.3 202.5 456.2 0.0 8.8 0.0 198.0 0.3 0.4 13.6 0.0 1.7 918 76
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 4.6 0.8 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.7 0.0 0.0 9 1
Potassium (mg) 36.3 200.6 0.2 0.2 292.6 2.0 138.0 6.2 5.1 13.6 1.0 11.3 707 59
Proline (g) 0.1 2.2 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 3 0
Protein (g) 1.3 19.4 0.0 0.0 0.3 0.0 12.6 0.0 0.0 0.5 0.0 0.1 34 3
Retinol (mcg) 1,016.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 380.8 0.0 0.0 1,557 130
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 77.8 0.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 29.2 0.0 0.0 110 9
Selenium (mcg) 1.5 63.6 0.0 0.0 2.6 0.6 30.7 0.0 0.0 0.6 0.3 0.1 100 8
Serine (g) 0.1 1.0 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 1,081.1 3.8 363.1 1,162.7 61.6 1.0 142.0 0.4 0.0 405.2 0.5 0.3 3,222 268
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 208.0 99.8 0.0 n/a 0.0 n/a 49.9 0.0 358 30
Sugar (g) 0.1 0.5 0.0 0.0 213.4 99.8 0.4 0.5 0.1 0.0 49.9 0.1 365 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.5 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.3 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 122.8 1.8 0.0 0.0 0.0 0.0 9.5 0.0 0.0 46.0 0.0 0.0 180 15
Trans-monoenoic Fat (g) 4.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.7 n/a 0.0 6 1
TransFatty acids (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.9 n/a 0.0 7 1
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.6 n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.8 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 3,783.7 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.3 1,418.2 0.0 7.7 5,750 479
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 388.2 0.0 0.4 1,584 132
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 2 0
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 34.1 0.0 0.0 207 17
Water (g) 24.0 22.4 0.2 0.0 2.9 0.0 76.2 2.2 4.6 9.0 0.0 0.3 142 12
Zinc (mg) 0.1 1.3 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 3 0

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