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Nutritional Facts: Shrimp Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
tamarind paste
1/4 cup (59g)
water
3 tablespoons (54g)
fish sauce
3 tablespoons (38g)
palm sugar
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
oil
1 (45g)
chilies
4 tablespoons (54g)
vegetable oil
8 ounces (227g)
flat rice noodles
1 lb (455g)
medium shrimp
3 tablespoons (30g)
shallots
1 tablespoon (8g)
garlic
2 (100g)
eggs
4 ounces (113g)
bean sprouts
1/3 cup (46g)
unsalted dry roasted peanuts
3 (45g)
scallions
1/4 cup (4g)
fresh cilantro leaves
1 to taste (18g)
fish sauce
1 to taste (67g)
lime wedges
1 to taste (0g)
cilantro
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 3.8 0.0 0.0 0.7 0.1 0.4 0.0 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 6.1 0.1 0.1 0.8 0.2 1.0 0.1 n/a n/a n/a n/a n/a 9 2
Ash (g) 0.2 0.1 10.9 0.0 0.0 0.0 0.3 0.0 1.9 8.5 0.2 0.1 1.1 0.5 1.9 0.4 0.1 n/a n/a n/a n/a 26 7
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 6.9 0.1 0.0 1.3 0.5 0.9 0.1 n/a n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 5.6 1.8 23.2 0.4 2.1 0.0 8.1 0.0 40.8 245.6 11.1 15.1 56.0 14.7 31.9 32.4 2.7 n/a n/a n/a n/a 492 123
Calories 17.9 0.0 18.9 146.3 3.8 120.2 18.0 480.9 825.6 322.9 21.6 12.5 143.0 34.0 271.0 14.4 0.9 n/a n/a n/a n/a 2,452 613
Calories (kj) 75.0 0.0 78.8 611.6 15.7 503.1 75.2 2,012.3 3,454.4 1,350.6 90.6 52.1 599.0 142.9 1,133.7 60.8 3.8 n/a n/a n/a n/a 10,259 2,565
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.7 0.0 2.0 37.8 1.3 0.0 4.3 0.0 188.8 4.1 5.0 2.8 0.7 6.7 11.6 3.3 0.1 n/a n/a n/a n/a 273 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 945 236
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.1 0.2 0.6 0.0 0.0 n/a n/a n/a n/a 2 1
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.7 0.0 3.6 0.0 n/a 0.2 0.0 2.0 4.1 1.2 0.1 n/a n/a n/a n/a 12 3
Folate (mcg) 1.1 0.0 27.5 0.0 1.5 0.0 10.4 0.0 6.8 86.4 10.2 0.3 47.0 69.2 22.8 28.8 2.5 n/a n/a n/a n/a 314 79
Folate, DFE (mcg) 1.1 0.0 27.5 0.0 1.5 0.0 10.4 0.0 6.8 86.4 10.2 0.3 47.0 69.2 22.8 28.8 2.5 n/a n/a n/a n/a 314 79
Folate, food (mcg) 1.1 0.0 27.5 0.0 1.5 0.0 10.4 0.0 6.8 86.4 10.2 0.3 47.0 69.2 22.8 28.8 2.5 n/a n/a n/a n/a 314 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.5 10.9 0.2 0.1 1.7 0.2 2.0 0.2 n/a n/a n/a n/a n/a 17 4
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 3.6 0.0 0.0 0.4 0.1 0.5 0.0 n/a n/a n/a n/a n/a 5 1
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.3 0.1 0.2 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1.6 1.0 0.4 0.1 1.8 1.0 1.7 0.7 0.1 n/a n/a n/a n/a 9 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 2.9 0.0 0.0 0.7 0.1 0.3 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 5.3 0.0 0.0 1.1 0.2 0.6 0.0 n/a n/a n/a n/a n/a 8 2
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 5.9 0.0 0.0 0.9 0.2 0.3 0.0 n/a n/a n/a n/a n/a 8 2
Magnesium (mg) 6.9 0.6 94.5 0.0 1.2 0.0 11.3 0.0 27.2 100.0 6.3 2.1 12.0 23.8 102.6 9.0 1.0 n/a n/a n/a n/a 399 100
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.1 0.1 0.1 0.1 0.0 0.2 0.9 0.1 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 15.0 0.4 0.4 0.0 0.0 3.7 0.0 14.3 0.0 0.0 n/a n/a n/a n/a 38 9
Niacin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.4 0.0 0.5 8.1 0.1 0.1 0.1 0.8 2.1 0.2 0.0 n/a n/a n/a n/a 14 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.1 0.0 1.5 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.7 0.1 0.4 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 8.5 0.0 3.8 0.0 2.1 0.0 20.7 0.0 347.0 1,109.6 18.0 12.8 198.0 61.2 198.5 16.7 1.9 n/a n/a n/a n/a 1,999 500
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 526.6 n/a n/a 1.5 n/a n/a 17.0 n/a n/a 0.2 n/a n/a n/a n/a 677 169
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 29.7 0.3 0.6 0.0 0.0 1.9 0.1 4.9 0.0 0.0 n/a n/a n/a n/a 45 11
Potassium (mg) 47.1 0.6 155.5 0.8 17.7 0.0 153.0 0.0 68.0 513.9 100.2 33.5 138.0 169.0 272.4 124.2 20.8 n/a n/a n/a n/a 1,815 454
Proline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2.8 0.0 0.0 0.5 n/a 0.4 0.1 n/a n/a n/a n/a n/a 4 1
Protein (g) 0.2 0.0 2.7 0.0 0.1 0.0 0.9 0.0 7.8 61.9 0.8 0.5 12.6 3.4 7.9 0.8 0.1 n/a n/a n/a n/a 100 25
Retinol (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 408 102
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.0 0.3 0.5 0.0 0.0 3.1 0.1 3.1 0.0 0.0 n/a n/a n/a n/a 16 4
Selenium (mcg) 0.1 0.0 4.9 0.2 0.0 0.0 0.2 0.0 34.2 134.6 0.4 1.2 30.7 0.7 n/a 0.3 0.0 n/a n/a n/a n/a 208 52
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2.5 0.0 0.0 1.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 2.1 1.8 4,239.5 0.4 0.3 0.0 3.2 0.0 412.8 2,573.9 3.6 1.4 142.0 6.8 5.5 7.2 1.8 n/a n/a n/a n/a 7,402 1,851
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 37.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 9
Sugar (g) 4.3 0.0 2.0 37.7 0.3 0.0 2.3 0.0 n/a 0.0 n/a 0.1 0.4 4.7 n/a 1.0 0.0 n/a n/a n/a n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 2.5 0.0 0.0 0.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.3 7.8 n/a 6.0 n/a 0.0 1.1 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 18 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 13.6 0.1 54.4 1.3 4.6 0.0 0.0 9.5 0.2 23.5 0.1 0.0 n/a n/a n/a n/a 107 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 2.3 0.0 0.0 0.5 0.1 0.3 0.0 n/a n/a n/a n/a n/a 4 1
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 2.9 0.0 0.0 0.9 0.1 0.4 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 2.3 0.0 6.5 0.0 7.6 0.0 530.6 0.0 0.0 818.5 357.0 0.8 540.0 23.8 6.8 448.7 269.9 n/a n/a n/a n/a 3,012 753
Vitamin A, RAE (mcg) 0.2 0.0 2.2 0.0 0.3 0.0 26.6 0.0 0.0 245.6 18.0 0.0 160.0 1.1 0.5 22.5 13.5 n/a n/a n/a n/a 490 123
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.3 0.0 0.3 0.0 4.5 0.0 109.1 0.0 0.0 0.0 2.4 2.6 0.0 15.0 0.2 8.5 1.1 n/a n/a n/a n/a 144 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 91 23
Water (g) 2.4 59.2 38.4 0.0 13.7 0.0 39.5 0.0 27.0 377.5 23.9 4.9 76.2 102.5 0.8 40.4 3.7 n/a n/a n/a n/a 810 203
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 4.4 0.1 0.1 1.3 0.5 1.7 0.2 0.0 n/a n/a n/a n/a 10 3

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