Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) white flour |
1 2/3 cups (208g) bread flour |
1 1/4 teaspoons (6g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (9g) salt |
3/4 cup (170g) butter |
1/2 cup (103g) shortening |
1 1/4 cups (275g) light brown sugar |
1 cup (200g) granulated sugar |
2 tablespoons (25g) granulated sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
2 1/2 cups (420g) milk chocolate |
3/4 cup (103g) cashews |
1 to taste (0g) sea salt |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1.8 | n/a | 5 | 0 |
Ash (g) | 1.2 | 1.0 | 2.1 | 5.0 | 9.0 | 3.6 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 7.5 | 4.1 | n/a | 36 | 0 |
Aspartic acid (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.5 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 155.4 | n/a | n/a | 162 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 0.0 | n/a | 84 | 0 |
Calcium (mg) | 37.5 | 31.3 | 0.0 | 508.1 | 2.2 | 40.9 | 0.0 | 228.3 | 2.0 | 0.3 | 56.0 | 0.9 | 793.8 | 46.2 | n/a | 1,747 | 0 |
Calories | 910.0 | 758.5 | 0.0 | 3.5 | 0.0 | 1,220.7 | 906.1 | 1,045.0 | 774.0 | 97.5 | 143.0 | 24.2 | 2,247.0 | 589.8 | n/a | 8,719 | 0 |
Calories (kj) | 3,807.5 | 3,173.6 | 0.0 | 14.7 | 0.0 | 5,105.8 | 3,791.5 | 4,372.5 | 3,236.0 | 407.7 | 599.0 | 101.2 | 9,403.8 | 2,468.1 | n/a | 36,481 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | n/a | 25 | 0 |
Carbohydrates (g) | 190.8 | 159.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 269.7 | 200.0 | 25.2 | 0.7 | 1.1 | 249.5 | 33.6 | n/a | 1,131 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 96.6 | 0.0 | n/a | 835 | 0 |
Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 2.3 | n/a | 5 | 0 |
Cystine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 6.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 3.1 | n/a | 30 | 0 |
Folate (mcg) | 457.5 | 381.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 2.8 | 0.0 | 0.0 | 47.0 | 0.0 | 50.4 | 70.9 | n/a | 1,015 | 0 |
Folate, DFE (mcg) | 727.5 | 606.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 2.8 | 0.0 | 0.0 | 47.0 | 0.0 | 46.2 | 70.9 | n/a | 1,506 | 0 |
Folate, food (mcg) | 72.5 | 60.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 2.8 | 0.0 | 0.0 | 47.0 | 0.0 | 46.2 | 70.9 | n/a | 305 | 0 |
Folic acid (mcg) | 385.0 | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 706 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 8.7 | 7.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 3.7 | n/a | 22 | 0 |
Glycine (g) | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Iron (mg) | 11.6 | 9.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 1.8 | 0.0 | 9.9 | 6.2 | n/a | 42 | 0 |
Isoleucine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.3 | n/a | 6 | 0 |
Lysine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.8 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 45.8 | 0.0 | 2.7 | 0.1 | 3.4 | 0.0 | 24.8 | 0.0 | 0.0 | 12.0 | 1.0 | 264.6 | 267.2 | n/a | 677 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | n/a | 6 | 0 |
Methionine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 45.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 30.2 | 28.1 | n/a | 144 | 0 |
Niacin (mg) | 14.8 | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.4 | n/a | 31 | 0 |
Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 2.0 | 1.3 | n/a | 7 | 0 |
Phenylalanine (g) | 1.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 4 | 0 |
Phosphorus (mg) | 270.0 | 225.0 | 0.0 | 684.3 | 0.0 | 40.9 | 0.0 | 11.0 | 0.0 | 0.0 | 198.0 | 0.5 | 873.6 | 503.5 | n/a | 2,807 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 162.3 | n/a | 367 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.2 | 26.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.8 | 8.1 | n/a | 50 | 0 |
Potassium (mg) | 267.5 | 223.0 | 0.0 | 0.3 | 0.7 | 40.9 | 0.0 | 365.8 | 4.0 | 0.5 | 138.0 | 12.4 | 1,562.4 | 580.5 | n/a | 3,196 | 0 |
Proline (g) | 3.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 7 | 0 |
Protein (g) | 25.8 | 21.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 12.6 | 0.0 | 32.1 | 15.7 | n/a | 110 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 247.8 | 0.0 | n/a | 1,550 | 0 |
Riboflavin (mg) | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.2 | n/a | 4 | 0 |
Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 87.5 | 25.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 77.7 | 9.4 | n/a | 204 | 0 |
Selenium (mcg) | 84.8 | 70.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.3 | 1.2 | 0.2 | 30.7 | 0.0 | 18.9 | 12.0 | n/a | 223 | 0 |
Serine (g) | 1.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.9 | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 4.2 | 1,573.2 | 544.6 | 3,488.2 | 1,215.6 | 0.0 | 77.0 | 2.0 | 0.3 | 142.0 | 0.8 | 331.8 | 657.6 | n/a | 8,042 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67.2 | n/a | n/a | 67 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 260.0 | 199.6 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | 485 | 0 |
Sugar (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 266.8 | 199.6 | 25.1 | 0.4 | 1.1 | 216.3 | 5.1 | n/a | 716 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861.0 | 0.0 | n/a | 861 | 0 |
Thiamin (mg) | 2.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 4 | 0 |
Threonine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 6.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.1 | 0.9 | n/a | 15 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | n/a | 0.5 | n/a | 3.9 | n/a | n/a | 39 | 0 |
Total Fat (g) | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 138.1 | 102.5 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 124.6 | 47.6 | n/a | 427 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 3 | 0 |
Valine (g) | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 819.0 | 0.0 | n/a | 5,614 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 247.8 | 0.0 | n/a | 1,572 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.2 | 0.0 | n/a | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 184 | 0 |
Water (g) | 29.8 | 24.8 | 0.0 | 0.3 | 0.0 | 27.0 | 0.0 | 3.7 | 0.0 | 0.0 | 76.2 | 4.4 | 6.3 | 1.7 | n/a | 174 | 0 |
Zinc (mg) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 9.7 | 5.8 | n/a | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.