Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) whole chickens |
3/4 cup (165g) brown sugar |
1/4 cup (31g) flour |
2/3 cup (158g) water |
1/3 cup (80g) white vinegar |
1/3 cup (85g) reduced sodium soy sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (5g) dried onion |
1 teaspoon (5g) prepared mustard |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 10.2 | 0.7 | 0.1 | 0.2 | 0.1 | 12.9 | 1.1 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 17.9 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 137.0 | 4.7 | 4.7 | 5.6 | 14.4 | 5.4 | 12.9 | 2.9 | 0.6 | 0.4 | 2.5 | 308 | 51 |
| Calories | 2,531.5 | 627.0 | 113.8 | 0.0 | 16.7 | 45.0 | 29.1 | 17.5 | 3.4 | 2.6 | 0.0 | 1.4 | 3,388 | 565 |
| Calories (kj) | 10,594.9 | 2,623.5 | 475.9 | 0.0 | 71.6 | 188.5 | 121.2 | 73.0 | 13.9 | 10.7 | 0.0 | 6.0 | 14,179 | 2,363 |
| Carbohydrates (g) | 0.0 | 161.8 | 23.8 | 0.0 | 0.7 | 7.2 | 7.5 | 4.2 | 0.3 | 0.6 | 0.0 | 0.4 | 207 | 34 |
| Cholesterol (mg) | 855.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 143 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 70.3 | 1.7 | 57.2 | 0.0 | 0.0 | 13.6 | 3.0 | 8.3 | 0.4 | 0.4 | 0.0 | 0.1 | 155 | 26 |
| Folate, DFE (mcg) | 70.3 | 1.7 | 90.9 | 0.0 | 0.0 | 13.6 | 3.0 | 8.3 | 0.4 | 0.4 | 0.0 | 0.1 | 189 | 31 |
| Folate, food (mcg) | 70.3 | 1.7 | 9.1 | 0.0 | 0.0 | 13.6 | 3.0 | 8.3 | 0.4 | 0.4 | 0.0 | 0.1 | 107 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.8 | n/a | n/a | 0.2 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 29.3 | n/a | 1.1 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 13.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.8 | 1.2 | 1.5 | 0.0 | 0.2 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine (g) | 10.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.6 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Lysine (g) | 16.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 222.7 | 14.9 | 6.9 | 1.6 | 4.0 | 28.9 | 5.7 | 4.6 | 2.5 | 0.6 | 0.0 | 1.0 | 293 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 5.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 77.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Niacin (mg) | 77.0 | 0.2 | 1.8 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Pantothenic acid (mg) | 10.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 7.8 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,945.5 | 6.6 | 33.8 | 0.0 | 6.4 | 93.4 | 9.9 | 15.2 | 5.3 | 3.2 | 0.0 | 0.9 | 2,120 | 353 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Polyunsaturated Fat (g) | 39.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Potassium (mg) | 2,297.1 | 219.5 | 33.4 | 1.6 | 58.1 | 152.8 | 114.6 | 81.1 | 6.9 | 9.2 | 0.1 | 7.6 | 2,982 | 497 |
| Proline (g) | 9.9 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 200.9 | 0.2 | 3.2 | 0.0 | 0.0 | 4.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 210 | 35 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 74 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Selenium (mcg) | 179.3 | 2.0 | 10.6 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 1.6 | 0.2 | 0.0 | 0.0 | 195 | 32 |
| Serine (g) | 7.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 797.0 | 46.2 | 0.6 | 4.7 | 4.0 | 2,830.2 | 334.2 | 1.1 | 56.8 | 0.5 | 581.4 | 0.1 | 4,657 | 776 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 156.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 156 | 26 |
| Sugar (g) | 0.0 | 160.1 | 0.1 | 0.0 | 0.3 | 1.4 | 6.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 185.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.7 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,535.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 0.9 | 3.6 | 0.0 | 0.0 | 3.1 | 1,823 | 304 |
| Vitamin A, RAE (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 460 | 77 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 767.7 | 2.2 | 3.7 | 157.9 | 74.7 | 60.4 | 20.7 | 0.2 | 4.1 | 0.0 | 0.0 | 0.1 | 1,092 | 182 |
| Zinc (mg) | 12.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
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