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Nutritional Facts: No Noodles Chicken Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 (458g)
eggplants
1 1/2 cups (339g)
low fat cottage cheese
3/4 cup (0g)
reduced-fat mozzarella cheese
1 (119g)
green bell peppers
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 (0g)
bay leaves
4 cups (1,028g)
marinara sauce
1/2 teaspoon (1g)
black pepper
1 cup (70g)
mushrooms
3/4 teaspoon (2g)
garlic salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.9 0.2 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.3 1.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.4 6 2
Ash (g) 2.7 3.2 4.6 n/a 0.5 0.4 0.1 0.0 0.0 0.0 20.7 0.1 0.6 0.1 2.0 35 9
Aspartic acid (g) 4.7 0.8 3.3 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.7 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 41.2 308.5 n/a 11.9 25.3 10.9 5.3 1.6 0.5 226.2 5.1 2.1 1.8 277.3 929 232
Calories 269.0 109.9 291.5 n/a 23.8 44.0 8.9 0.9 0.2 0.2 894.4 2.9 15.4 7.7 107.8 1,777 444
Calories (kj) 1,125.7 467.2 1,223.8 n/a 100.0 182.6 37.4 3.7 0.8 0.8 3,741.9 12.1 65.1 32.2 451.3 7,445 1,861
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 26.1 12.4 n/a 5.5 10.3 2.0 0.2 0.0 0.0 141.5 0.7 2.3 1.7 1.0 204 51
Cholesterol (mg) 151.0 0.0 33.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 22.0 228 57
Copper (mg) 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.2 0.0 0.1 3 1
Cystine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.6 0.0 n/a 2.0 1.9 0.1 0.1 0.0 0.0 26.7 0.3 0.7 0.2 0.0 48 12
Folate (mcg) 9.4 100.8 33.9 n/a 11.9 20.9 0.2 0.8 0.6 0.1 133.6 0.2 11.9 1.1 2.5 328 82
Folate, DFE (mcg) 9.4 100.8 33.9 n/a 11.9 20.9 0.2 0.8 0.6 0.1 133.6 0.2 11.9 1.1 2.5 328 82
Folate, food (mcg) 9.4 100.8 33.9 n/a 11.9 20.9 0.2 0.8 0.6 0.1 133.6 0.2 11.9 1.1 2.5 328 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.3 1.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.6 n/a 1.4 2.2 n/a 0.0 0.0 n/a n/a 0.0 1.0 0.0 0.0 7 2
Glutamic acid (g) 7.4 0.9 9.4 n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 2.2 21 5
Glycine (g) 2.2 0.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 4 1
Histidine (g) 1.9 0.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.9 1.1 0.5 n/a 0.4 0.2 0.1 0.1 0.0 0.0 7.4 0.1 0.4 0.1 0.2 12 3
Isoleucine (g) 2.5 0.2 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 5 1
Lactose n/a n/a 9.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Leucine (g) 4.1 0.3 4.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.9 10 2
Lysine (g) 4.8 0.2 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.7 9 2
Magnesium (mg) 61.4 64.1 23.7 n/a 11.9 11.0 1.5 0.9 0.6 0.1 215.9 2.0 6.3 1.8 9.5 411 103
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 3 1
Methionine (g) 1.3 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 1.8 0.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 2.1 12 3
Niacin (mg) 24.6 3.0 0.4 n/a 0.6 0.1 0.0 0.0 0.0 0.0 40.3 0.0 2.5 0.0 0.0 72 18
Pantothenic acid (mg) 3.4 1.3 0.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 1.0 0.0 0.1 8 2
Phenylalanine (g) 2.0 0.2 2.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 5 1
Phosphorus (mg) 495.6 114.5 552.6 n/a 23.8 31.9 9.2 0.5 0.5 0.1 370.1 1.8 60.2 9.6 182.3 1,853 463
Phytosterols n/a 32.1 n/a n/a 10.7 16.5 n/a 0.7 n/a n/a n/a 1.1 n/a 0.2 n/a 61 15
Polyunsaturated Fat (g) 0.9 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.1 0.0 0.3 14 4
Potassium (mg) 873.2 1,053.4 284.8 n/a 208.3 160.6 24.1 4.2 2.6 0.3 3,248.5 15.3 222.6 27.7 31.3 6,157 1,539
Proline (g) 1.6 0.2 4.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.2 8 2
Protein (g) 50.1 4.6 40.1 n/a 1.0 1.2 0.4 0.0 0.0 0.0 18.3 0.1 2.2 0.4 9.6 128 32
Retinol (mcg) 21.2 0.0 64.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 141 35
Riboflavin (mg) 0.2 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.1 2 1
Saturated Fat (g) 1.3 0.2 3.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 4.3 17 4
Selenium (mcg) 75.5 1.4 33.6 n/a 0.0 0.6 0.9 0.0 0.0 0.0 14.4 0.1 6.5 0.6 4.4 138 34
Serine (g) 1.9 0.2 2.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.6 5 1
Sodium (mg) 273.8 9.2 1,118.7 n/a 3.6 4.4 1.0 0.1 0.0 0.0 4,214.8 0.2 3.5 1.4 382.3 6,013 1,503
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 0.0 10.8 12.4 n/a 2.9 4.7 0.1 0.0 0.0 n/a 90.9 0.0 1.4 0.1 0.2 123 31
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Threonine (g) 2.2 0.2 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.4 1.4 0.1 n/a 0.4 0.0 0.0 0.1 0.0 n/a 24.7 0.0 0.0 0.0 0.1 27 7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 6.1 0.9 8.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 27.7 0.0 0.2 0.0 7.2 51 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.8 0.1 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 5 1
Valine (g) 2.6 0.2 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.6 6 2
Vitamin A, IU (IU) 70.8 123.7 250.9 n/a 440.3 2.2 0.5 5.7 46.8 3.7 7,730.6 6.3 0.0 0.0 216.3 8,898 2,224
Vitamin A, RAE (mcg) 21.2 4.6 67.8 n/a 21.4 0.0 0.0 0.3 2.3 0.2 390.6 0.3 0.0 0.0 57.3 566 142
Vitamin B-12 (mcg) 0.5 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 (mg) 1.8 0.4 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 2.8 10.1 0.0 n/a 95.7 8.1 1.9 0.0 0.2 0.0 20.6 0.0 1.5 0.0 0.0 141 35
Vitamin D (IU) 11.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5.3 22 5
Water (g) 178.9 423.2 273.5 n/a 111.7 98.0 3.5 0.0 0.8 0.0 822.5 0.1 64.7 0.1 5.2 1,982 496
Zinc (mg) 1.4 0.7 1.4 n/a 0.2 0.2 0.1 0.0 0.0 0.0 5.6 0.0 0.4 0.1 1.0 11 3

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