Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breasts |
1 (458g) eggplants |
1 1/2 cups (339g) low fat cottage cheese |
3/4 cup (0g) reduced-fat mozzarella cheese |
1 (119g) green bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 (0g) bay leaves |
4 cups (1,028g) marinara sauce |
1/2 teaspoon (1g) black pepper |
1 cup (70g) mushrooms |
3/4 teaspoon (2g) garlic salt |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | 0.3 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 6 | 2 |
Ash (g) | 2.7 | 3.2 | 4.6 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 20.7 | 0.1 | 0.6 | 0.1 | 2.0 | 35 | 9 |
Aspartic acid (g) | 4.7 | 0.8 | 3.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.8 | 41.2 | 308.5 | n/a | 11.9 | 25.3 | 10.9 | 5.3 | 1.6 | 0.5 | 226.2 | 5.1 | 2.1 | 1.8 | 277.3 | 929 | 232 |
Calories | 269.0 | 109.9 | 291.5 | n/a | 23.8 | 44.0 | 8.9 | 0.9 | 0.2 | 0.2 | 894.4 | 2.9 | 15.4 | 7.7 | 107.8 | 1,777 | 444 |
Calories (kj) | 1,125.7 | 467.2 | 1,223.8 | n/a | 100.0 | 182.6 | 37.4 | 3.7 | 0.8 | 0.8 | 3,741.9 | 12.1 | 65.1 | 32.2 | 451.3 | 7,445 | 1,861 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 26.1 | 12.4 | n/a | 5.5 | 10.3 | 2.0 | 0.2 | 0.0 | 0.0 | 141.5 | 0.7 | 2.3 | 1.7 | 1.0 | 204 | 51 |
Cholesterol (mg) | 151.0 | 0.0 | 33.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 22.0 | 228 | 57 |
Copper (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 15.6 | 0.0 | n/a | 2.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 26.7 | 0.3 | 0.7 | 0.2 | 0.0 | 48 | 12 |
Folate (mcg) | 9.4 | 100.8 | 33.9 | n/a | 11.9 | 20.9 | 0.2 | 0.8 | 0.6 | 0.1 | 133.6 | 0.2 | 11.9 | 1.1 | 2.5 | 328 | 82 |
Folate, DFE (mcg) | 9.4 | 100.8 | 33.9 | n/a | 11.9 | 20.9 | 0.2 | 0.8 | 0.6 | 0.1 | 133.6 | 0.2 | 11.9 | 1.1 | 2.5 | 328 | 82 |
Folate, food (mcg) | 9.4 | 100.8 | 33.9 | n/a | 11.9 | 20.9 | 0.2 | 0.8 | 0.6 | 0.1 | 133.6 | 0.2 | 11.9 | 1.1 | 2.5 | 328 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.6 | n/a | 1.4 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 7 | 2 |
Glutamic acid (g) | 7.4 | 0.9 | 9.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.2 | 21 | 5 |
Glycine (g) | 2.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
Histidine (g) | 1.9 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.1 | 0.5 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 0.1 | 0.4 | 0.1 | 0.2 | 12 | 3 |
Isoleucine (g) | 2.5 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
Lactose | n/a | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Leucine (g) | 4.1 | 0.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 10 | 2 |
Lysine (g) | 4.8 | 0.2 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 9 | 2 |
Magnesium (mg) | 61.4 | 64.1 | 23.7 | n/a | 11.9 | 11.0 | 1.5 | 0.9 | 0.6 | 0.1 | 215.9 | 2.0 | 6.3 | 1.8 | 9.5 | 411 | 103 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 1.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Monounsaturated Fat (g) | 1.8 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 2.1 | 12 | 3 |
Niacin (mg) | 24.6 | 3.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 2.5 | 0.0 | 0.0 | 72 | 18 |
Pantothenic acid (mg) | 3.4 | 1.3 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 0.0 | 0.1 | 8 | 2 |
Phenylalanine (g) | 2.0 | 0.2 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
Phosphorus (mg) | 495.6 | 114.5 | 552.6 | n/a | 23.8 | 31.9 | 9.2 | 0.5 | 0.5 | 0.1 | 370.1 | 1.8 | 60.2 | 9.6 | 182.3 | 1,853 | 463 |
Phytosterols | n/a | 32.1 | n/a | n/a | 10.7 | 16.5 | n/a | 0.7 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 61 | 15 |
Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.1 | 0.0 | 0.3 | 14 | 4 |
Potassium (mg) | 873.2 | 1,053.4 | 284.8 | n/a | 208.3 | 160.6 | 24.1 | 4.2 | 2.6 | 0.3 | 3,248.5 | 15.3 | 222.6 | 27.7 | 31.3 | 6,157 | 1,539 |
Proline (g) | 1.6 | 0.2 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 8 | 2 |
Protein (g) | 50.1 | 4.6 | 40.1 | n/a | 1.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 18.3 | 0.1 | 2.2 | 0.4 | 9.6 | 128 | 32 |
Retinol (mcg) | 21.2 | 0.0 | 64.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 141 | 35 |
Riboflavin (mg) | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 1 |
Saturated Fat (g) | 1.3 | 0.2 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 4.3 | 17 | 4 |
Selenium (mcg) | 75.5 | 1.4 | 33.6 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 14.4 | 0.1 | 6.5 | 0.6 | 4.4 | 138 | 34 |
Serine (g) | 1.9 | 0.2 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 1 |
Sodium (mg) | 273.8 | 9.2 | 1,118.7 | n/a | 3.6 | 4.4 | 1.0 | 0.1 | 0.0 | 0.0 | 4,214.8 | 0.2 | 3.5 | 1.4 | 382.3 | 6,013 | 1,503 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 10.8 | 12.4 | n/a | 2.9 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 90.9 | 0.0 | 1.4 | 0.1 | 0.2 | 123 | 31 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.2 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 1.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24.7 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 7 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 6.1 | 0.9 | 8.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 0.0 | 0.2 | 0.0 | 7.2 | 51 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.8 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Valine (g) | 2.6 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 6 | 2 |
Vitamin A, IU (IU) | 70.8 | 123.7 | 250.9 | n/a | 440.3 | 2.2 | 0.5 | 5.7 | 46.8 | 3.7 | 7,730.6 | 6.3 | 0.0 | 0.0 | 216.3 | 8,898 | 2,224 |
Vitamin A, RAE (mcg) | 21.2 | 4.6 | 67.8 | n/a | 21.4 | 0.0 | 0.0 | 0.3 | 2.3 | 0.2 | 390.6 | 0.3 | 0.0 | 0.0 | 57.3 | 566 | 142 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 2.8 | 10.1 | 0.0 | n/a | 95.7 | 8.1 | 1.9 | 0.0 | 0.2 | 0.0 | 20.6 | 0.0 | 1.5 | 0.0 | 0.0 | 141 | 35 |
Vitamin D (IU) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5.3 | 22 | 5 |
Water (g) | 178.9 | 423.2 | 273.5 | n/a | 111.7 | 98.0 | 3.5 | 0.0 | 0.8 | 0.0 | 822.5 | 0.1 | 64.7 | 0.1 | 5.2 | 1,982 | 496 |
Zinc (mg) | 1.4 | 0.7 | 1.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.4 | 0.1 | 1.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.