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Nutritional Facts: M Go Blue Banana Blueberry Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
unbleached all-purpose flour
1/4 cup (30g)
buckwheat flour
1/4 cup (30g)
whole wheat flour
2 tablespoons (15g)
cornmeal
1 tablespoon (13g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 tablespoon (9g)
salt
1 1/2 teaspoons (4g)
cinnamon
2 (100g)
eggs
2 tablespoons (28g)
butter
1 cup (244g)
whole milk
1 cup (148g)
fresh blueberries
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.7 0.0 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 0.2 0.1 0.1 2 1
Ash (g) 0.4 0.8 0.5 0.2 0.0 5.0 0.8 9.0 0.1 1.1 0.6 1.6 0.4 1.0 21 5
Aspartic acid (g) 0.4 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 1.3 0.0 0.6 0.1 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 12.3 10.2 0.9 0.1 508.1 0.0 2.2 39.3 56.0 6.8 275.7 8.9 5.9 940 235
Calories 341.3 100.5 102.0 55.2 48.8 3.5 0.0 0.0 9.7 143.0 203.6 148.8 84.4 105.0 1,346 336
Calories (kj) 1,427.8 420.6 427.2 231.0 203.9 14.7 0.0 0.0 40.6 599.0 851.7 622.2 355.2 437.8 5,632 1,408
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 71.5 21.2 21.6 11.7 12.6 1.7 0.0 0.0 3.2 0.7 0.0 11.7 21.4 27.0 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 61.1 24.4 0.0 0.0 457 114
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.5 3.0 3.2 1.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 3.6 3.1 19 5
Folate (mcg) 171.6 16.2 13.2 3.8 0.0 0.0 0.0 0.0 0.2 47.0 0.9 12.2 8.9 23.6 298 74
Folate, DFE (mcg) 272.8 16.2 13.2 3.8 0.0 0.0 0.0 0.0 0.2 47.0 0.9 12.2 8.9 23.6 399 100
Folate, food (mcg) 27.2 16.2 13.2 3.8 0.0 0.0 0.0 0.0 0.2 47.0 0.9 12.2 8.9 23.6 153 38
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 7.4 5.7 13 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 7.2 5.9 14 3
Glutamic acid (g) 3.3 0.6 1.3 0.2 n/a n/a n/a 0.0 0.0 1.7 0.1 1.5 0.1 0.2 9 2
Glycine (g) 0.3 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 2 0
Histidine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.2 1.1 0.5 0.0 0.8 0.0 0.0 0.3 1.8 0.0 0.1 0.4 0.3 11 3
Isoleucine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 12.3 0.0 0.0 12 3
Leucine (g) 0.7 0.2 0.3 0.2 n/a n/a n/a 0.0 0.0 1.1 0.0 0.6 0.1 0.1 3 1
Lysine (g) 0.2 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.3 0.0 0.1 2 0
Magnesium (mg) 20.6 75.3 41.1 19.4 0.0 2.7 0.0 0.1 2.4 12.0 0.6 24.4 8.9 31.9 239 60
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.6 1.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.3 4 1
Methionine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 6.0 2.0 0.1 0.0 12 3
Niacin (mg) 5.5 1.8 1.5 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.6 0.8 11 3
Pantothenic acid (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.9 0.2 0.4 4 1
Phenylalanine (g) 0.5 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.7 0.0 0.4 0.0 0.1 2 1
Phosphorus (mg) 101.3 101.1 107.1 36.8 0.0 684.3 0.0 0.0 2.5 198.0 6.8 205.0 17.8 26.0 1,487 372
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 18.9 20 5
Polyunsaturated Fat (g) 0.4 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.9 0.5 0.2 0.1 5 1
Potassium (mg) 100.3 173.1 108.9 43.8 0.3 0.3 0.0 0.7 16.9 138.0 6.8 322.1 114.0 422.4 1,448 362
Proline (g) 1.1 0.1 0.6 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.8 0.0 0.0 3 1
Protein (g) 9.7 3.8 4.0 1.2 0.0 0.0 0.0 0.0 0.2 12.6 0.2 7.7 1.1 1.3 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 190.6 109.8 0.0 0.0 460 115
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.1 14.6 4.6 0.0 0.1 23 6
Selenium (mcg) 31.8 1.7 18.5 2.4 0.1 0.0 0.0 0.0 0.1 30.7 0.3 9.0 0.1 1.2 96 24
Serine (g) 0.5 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 1.0 0.0 0.3 0.0 0.0 2 1
Sodium (mg) 1.9 3.3 0.6 5.3 0.1 544.6 629.3 3,488.2 0.4 142.0 202.8 104.9 1.5 1.2 5,126 1,282
Starch n/a n/a 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.3 24 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 n/a 12.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 2.8 16 4
Sugar (g) 0.3 0.8 0.1 0.1 12.6 0.0 0.0 0.0 0.1 0.4 0.0 12.3 14.7 14.4 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.7 0.2 0.8 0.1 4 1
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 2.1 0.6 0.3 n/a n/a n/a n/a 0.4 0.5 0.0 0.0 0.5 0.0 6 1
Total Fat (g) 0.9 0.9 0.8 0.5 0.0 0.0 0.0 0.0 0.0 9.5 23.0 7.9 0.5 0.4 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.5 0.0 0.4 0.0 0.0 1 0
Valine (g) 0.4 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 0.9 0.0 0.5 0.0 0.1 2 1
Vitamin A, IU (IU) 1.9 0.0 2.7 32.6 0.0 0.0 0.0 0.0 11.6 540.0 709.7 395.3 79.9 75.5 1,849 462
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.6 160.0 194.3 112.2 4.4 3.5 477 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.1 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.4 10.3 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 17.0 124.4 0.0 0.0 223 56
Water (g) 11.2 3.3 3.2 1.6 0.0 0.3 0.0 0.0 0.4 76.2 4.5 215.0 124.6 88.4 529 132
Zinc (mg) 0.7 0.9 0.8 0.3 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.9 0.2 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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