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Nutritional Facts: Microwavable Pear Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (644g)
pears
2 tablespoons (29g)
fresh lemon juice
1/4 cup (31g)
flour
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
2 tablespoons (28g)
butter
1 to taste (0g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.1 0.1 0.1 0.2 0.0 0.6 n/a 3 0
Aspartic acid (g) 0.7 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.0 1.8 4.7 45.7 13.1 6.8 n/a 130 16
Calories 373.5 6.5 113.8 209.0 3.2 203.6 n/a 910 114
Calories (kj) 1,558.5 26.8 475.9 874.5 13.5 851.7 n/a 3,801 475
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 99.6 2.0 23.8 53.9 1.1 0.0 n/a 180 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 61 8
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.1 0.8 0.0 0.7 0.0 n/a 22 3
Folate (mcg) 45.1 5.9 57.2 0.6 0.1 0.9 n/a 110 14
Folate, DFE (mcg) 45.1 5.9 90.9 0.6 0.1 0.9 n/a 143 18
Folate, food (mcg) 45.1 5.9 9.1 0.6 0.1 0.9 n/a 62 8
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 n/a 48 6
Fructose (g) 40.1 0.3 n/a 0.6 0.0 n/a n/a 41 5
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.8 0.3 n/a 0.7 0.0 n/a n/a 19 2
Glutamic acid (g) 0.2 n/a 1.1 n/a 0.0 0.1 n/a 1 0
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.0 1.5 0.4 0.1 0.0 n/a 3 0
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 45.1 1.8 6.9 5.0 0.8 0.6 n/a 60 8
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 6.0 n/a 6 1
Niacin (mg) 1.0 0.0 1.8 0.1 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 70.8 2.4 33.8 2.2 0.8 6.8 n/a 117 15
Phytosterols (mg) 51.5 n/a n/a n/a 0.3 n/a n/a 52 6
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.9 n/a 1 0
Potassium (mg) 766.4 30.4 33.4 73.2 5.6 6.8 n/a 916 114
Proline (g) 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Protein (g) 2.4 0.1 3.2 0.1 0.1 0.2 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 191 24
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.6 n/a 15 2
Selenium (mcg) 0.6 0.0 10.6 0.7 0.0 0.3 n/a 12 2
Serine (g) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 6.4 0.3 0.6 15.4 0.1 202.8 n/a 226 28
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.0 0.1 n/a 52.0 0.0 n/a n/a 57 7
Sugar (g) 63.1 0.7 0.1 53.4 0.0 0.0 n/a 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 0.3 0.0 0.0 23.0 n/a 24 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 148.1 1.8 0.0 0.0 3.9 709.7 n/a 863 108
Vitamin A, RAE (mcg) 6.4 0.0 0.0 0.0 0.2 194.3 n/a 201 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 27.0 11.4 0.0 0.0 0.0 0.0 n/a 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a 17 2
Water (g) 539.1 27.2 3.7 0.7 0.1 4.5 n/a 575 72
Zinc (mg) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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