Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (432g) fresh blackberries |
2/3 cup (133g) sugar |
1 tablespoon (15g) lemon juice |
1/4 cup (57g) butter |
1/2 teaspoon (2g) vanilla extract |
2/3 cup (83g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 3.3 | 1.5 | 0.0 | 0.0 | 0.9 | 9 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 125.3 | 1.3 | 0.9 | 13.6 | 0.2 | 12.5 | 338.7 | 0.4 | 3.3 | 0.5 | 145.2 | 642 | 160 |
| Calories | 185.8 | 516.3 | 3.4 | 406.9 | 6.0 | 303.5 | 2.3 | 0.0 | 0.8 | 1.5 | 78.1 | 1,505 | 376 |
| Calories (kj) | 781.9 | 2,158.4 | 13.9 | 1,701.9 | 25.3 | 1,269.8 | 9.8 | 0.0 | 3.4 | 6.4 | 327.0 | 6,298 | 1,574 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.5 | 133.4 | 1.1 | 0.0 | 0.3 | 63.6 | 1.1 | 0.0 | 0.3 | 0.1 | 5.7 | 247 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 139 | 35 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 25 | 6 |
| Folate (mcg) | 108.0 | 0.0 | 3.1 | 1.7 | 0.0 | 152.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 272 | 68 |
| Folate, DFE (mcg) | 108.0 | 0.0 | 3.1 | 1.7 | 0.0 | 242.6 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 362 | 90 |
| Folate, food (mcg) | 108.0 | 0.0 | 3.1 | 1.7 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Fructose (g) | 10.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | 4 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 86.4 | 0.0 | 0.9 | 1.1 | 0.3 | 18.3 | 1.8 | 0.0 | 0.2 | 0.5 | 15.9 | 125 | 31 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 3 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 95.0 | 0.0 | 1.2 | 13.6 | 0.1 | 90.0 | 456.2 | 0.0 | 0.2 | 0.6 | 113.5 | 771 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Potassium (mg) | 699.8 | 2.7 | 15.7 | 13.6 | 3.1 | 89.2 | 0.2 | 0.1 | 1.4 | 1.0 | 184.2 | 1,011 | 253 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Protein (g) | 6.0 | 0.0 | 0.1 | 0.5 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 419 | 105 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 32 | 8 |
| Selenium (mcg) | 1.7 | 0.8 | 0.0 | 0.6 | 0.0 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 34 | 8 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 4.3 | 1.3 | 0.2 | 405.2 | 0.2 | 1.7 | 363.1 | 581.4 | 0.0 | 0.0 | 59.8 | 1,417 | 354 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 133.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 134 | 33 |
| Sugar (g) | 21.1 | 133.1 | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 155 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 46.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 924.5 | 0.0 | 0.9 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 168.4 | 2,513 | 628 |
| Vitamin A, RAE (mcg) | 47.5 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 476 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 90.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 98 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 380.8 | 0.0 | 14.1 | 9.0 | 1.1 | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | 107.0 | 522 | 131 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.