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    Nutritional Facts: Berry Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (432g)
    fresh blackberries
    2/3 cup (133g)
    sugar
    1 tablespoon (15g)
    lemon juice
    1/4 cup (57g)
    butter
    1/2 teaspoon (2g)
    vanilla extract
    2/3 cup (83g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 1 0
    Ash (g) 1.6 0.0 0.0 1.2 0.0 0.4 3.3 1.5 0.0 0.0 0.9 9 2
    Aspartic acid n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.3 1 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 125.3 1.3 0.9 13.6 0.2 12.5 338.7 0.4 3.3 0.5 145.2 642 160
    Calories 185.8 516.3 3.4 406.9 6.0 303.5 2.3 0.0 0.8 1.5 78.1 1,505 376
    Calories (kj) 781.9 2,158.4 13.9 1,701.9 25.3 1,269.8 9.8 0.0 3.4 6.4 327.0 6,298 1,574
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 41.5 133.4 1.1 0.0 0.3 63.6 1.1 0.0 0.3 0.1 5.7 247 62
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 139 35
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 22.9 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.1 0.0 25 6
    Folate (mcg) 108.0 0.0 3.1 1.7 0.0 152.6 0.0 0.0 0.0 0.2 6.1 272 68
    Folate, DFE (mcg) 108.0 0.0 3.1 1.7 0.0 242.6 0.0 0.0 0.0 0.2 6.1 362 90
    Folate, food (mcg) 108.0 0.0 3.1 1.7 0.0 24.2 0.0 0.0 0.0 0.2 6.1 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 128 32
    Fructose (g) 10.4 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
    Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 10.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
    Glutamic acid n/a n/a n/a 0.1 n/a 2.9 n/a 0.0 0.0 n/a 0.8 4 1
    Glycine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0 0
    Histidine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.1 0.0 0.0 0.0 3.9 0.5 0.0 0.0 0.0 0.1 7 2
    Isoleucine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.4 1 0
    Lysine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
    Magnesium (mg) 86.4 0.0 0.9 1.1 0.3 18.3 1.8 0.0 0.2 0.5 15.9 125 31
    Maltose (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.1 0.0 0.0 0.0 0.0 1.3 14 3
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.1 8 2
    Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.4 2 1
    Phenylalanine n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.2 1 0
    Phosphorus (mg) 95.0 0.0 1.2 13.6 0.1 90.0 456.2 0.0 0.2 0.6 113.5 771 193
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.2 3 1
    Potassium (mg) 699.8 2.7 15.7 13.6 3.1 89.2 0.2 0.1 1.4 1.0 184.2 1,011 253
    Proline n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.4 1 0
    Protein (g) 6.0 0.0 0.1 0.5 0.0 8.6 0.0 0.0 0.0 0.0 4.0 19 5
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 37.8 419 105
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 29.2 0.0 0.1 0.0 0.0 0.0 0.1 2.8 32 8
    Selenium (mcg) 1.7 0.8 0.0 0.6 0.0 28.3 0.0 0.0 0.0 0.0 2.4 34 8
    Serine n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.2 1 0
    Sodium (mg) 4.3 1.3 0.2 405.2 0.2 1.7 363.1 581.4 0.0 0.0 59.8 1,417 354
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 133.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 134 33
    Sugar (g) 21.1 133.1 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a 155 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 5.1 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 3.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, gamma (mg) 5.8 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 6 2
    Total Fat (g) 2.1 0.0 0.0 46.0 0.0 0.8 0.0 0.0 0.0 0.1 4.5 54 13
    Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 0 0
    Valine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 924.5 0.0 0.9 1,418.2 0.0 0.0 0.0 0.0 1.0 0.3 168.4 2,513 628
    Vitamin A, RAE (mcg) 47.5 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 40.3 476 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 90.7 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 98 25
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 380.8 0.0 14.1 9.0 1.1 9.9 0.2 0.0 0.0 0.0 107.0 522 131
    Zinc (mg) 2.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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