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Nutritional Facts: Berry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
fresh blackberries
2/3 cup (133g)
sugar
1 tablespoon (15g)
lemon juice
1/4 cup (57g)
butter
1/2 teaspoon (2g)
vanilla extract
2/3 cup (83g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/2 cup (122g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Ash (g) 1.6 0.0 0.0 1.2 0.0 0.4 3.3 1.5 0.0 0.0 0.9 9 2
Aspartic acid n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.3 1.3 0.9 13.6 0.2 12.5 338.7 0.4 3.3 0.5 145.2 642 160
Calories 185.8 516.3 3.4 406.9 6.0 303.5 2.3 0.0 0.8 1.5 78.1 1,505 376
Calories (kj) 781.9 2,158.4 13.9 1,701.9 25.3 1,269.8 9.8 0.0 3.4 6.4 327.0 6,298 1,574
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.5 133.4 1.1 0.0 0.3 63.6 1.1 0.0 0.3 0.1 5.7 247 62
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 139 35
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 22.9 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.1 0.0 25 6
Folate (mcg) 108.0 0.0 3.1 1.7 0.0 152.6 0.0 0.0 0.0 0.2 6.1 272 68
Folate, DFE (mcg) 108.0 0.0 3.1 1.7 0.0 242.6 0.0 0.0 0.0 0.2 6.1 362 90
Folate, food (mcg) 108.0 0.0 3.1 1.7 0.0 24.2 0.0 0.0 0.0 0.2 6.1 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 128 32
Fructose (g) 10.4 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 11 3
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 3
Glutamic acid n/a n/a n/a 0.1 n/a 2.9 n/a 0.0 0.0 n/a 0.8 4 1
Glycine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.1 0.0 0.0 0.0 3.9 0.5 0.0 0.0 0.0 0.1 7 2
Isoleucine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.4 1 0
Lysine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.3 1 0
Magnesium (mg) 86.4 0.0 0.9 1.1 0.3 18.3 1.8 0.0 0.2 0.5 15.9 125 31
Maltose (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 3 1
Methionine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.1 0.0 0.0 0.0 0.0 1.3 14 3
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.4 2 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.2 1 0
Phosphorus (mg) 95.0 0.0 1.2 13.6 0.1 90.0 456.2 0.0 0.2 0.6 113.5 771 193
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 699.8 2.7 15.7 13.6 3.1 89.2 0.2 0.1 1.4 1.0 184.2 1,011 253
Proline n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.4 1 0
Protein (g) 6.0 0.0 0.1 0.5 0.0 8.6 0.0 0.0 0.0 0.0 4.0 19 5
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 37.8 419 105
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 29.2 0.0 0.1 0.0 0.0 0.0 0.1 2.8 32 8
Selenium (mcg) 1.7 0.8 0.0 0.6 0.0 28.3 0.0 0.0 0.0 0.0 2.4 34 8
Serine n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.2 1 0
Sodium (mg) 4.3 1.3 0.2 405.2 0.2 1.7 363.1 581.4 0.0 0.0 59.8 1,417 354
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 133.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 134 33
Sugar (g) 21.1 133.1 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.1 n/a 155 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 3.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, gamma (mg) 5.8 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 6 2
Total Fat (g) 2.1 0.0 0.0 46.0 0.0 0.8 0.0 0.0 0.0 0.1 4.5 54 13
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 924.5 0.0 0.9 1,418.2 0.0 0.0 0.0 0.0 1.0 0.3 168.4 2,513 628
Vitamin A, RAE (mcg) 47.5 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 40.3 476 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 90.7 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 98 25
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 380.8 0.0 14.1 9.0 1.1 9.9 0.2 0.0 0.0 0.0 107.0 522 131
Zinc (mg) 2.3 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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