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Nutritional Facts: Warm Apple Breakfast Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,456g)
granny smith apples
2 tablespoons (31g)
lemon juice
3 tablespoons (63g)
honey
1 1/2 teaspoons (4g)
ground cinnamon
2 1/2 cups (305g)
granola cereal
3 tablespoons (43g)
unsalted butter
1/3 cup (36g)
pecans
1 to taste (0g)
nonfat yogurt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 2.4 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 4.2 0.0 0.4 n/a 5 1
Ash (g) 2.8 0.1 0.1 0.1 7.4 0.0 0.5 n/a 11 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 4.4 0.0 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 32.3 n/a 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.4 1.8 3.8 39.3 237.9 10.2 25.4 n/a 406 68
Calories 757.1 6.7 191.5 9.7 1,491.5 305.4 250.8 n/a 3,013 502
Calories (kj) 3,174.1 27.8 801.4 40.6 6,240.3 1,277.6 1,048.6 n/a 12,610 2,102
Campesterol n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Carbohydrates (g) 201.1 2.1 51.9 3.2 162.4 0.0 5.0 n/a 426 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a 92 15
Copper (mg) 0.4 0.0 0.0 0.0 1.9 0.0 0.4 n/a 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 1 0
Dietary Fiber (g) 34.9 0.1 0.1 2.1 27.5 0.0 3.5 n/a 68 11
Folate (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
Folate, DFE (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
Folate, food (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 85.9 0.3 25.8 0.0 n/a n/a 0.0 n/a 112 19
Galactose (g) 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 35.4 0.3 22.5 0.0 n/a n/a 0.0 n/a 58 10
Glutamic acid (g) 0.4 n/a 0.0 0.0 9.7 0.1 0.7 n/a 11 2
Glycine (g) 0.1 n/a 0.0 0.0 2.6 0.0 0.2 n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.0 1.2 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.3 0.3 12.9 0.0 0.9 n/a 16 3
Isoleucine (g) 0.1 n/a 0.0 0.0 1.8 0.0 0.1 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 3.2 0.0 0.2 n/a 4 1
Lysine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 0
Magnesium (mg) 72.8 1.8 1.3 2.4 533.8 0.9 43.9 n/a 657 109
Maltose (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.1 0.7 12.4 0.0 1.6 n/a 15 3
Methionine (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 29.1 9.0 14.8 n/a 53 9
Niacin (mg) 1.3 0.0 0.1 0.1 6.5 0.0 0.4 n/a 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 4.8 0.0 0.3 n/a 6 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 2.2 0.0 0.2 n/a 3 0
Phosphorus (mg) 160.2 2.4 2.5 2.5 1,390.8 10.2 100.5 n/a 1,669 278
Phytosterols (mg) 174.7 n/a n/a 1.0 n/a n/a 37.0 n/a 213 35
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 28.1 1.3 7.8 n/a 38 6
Potassium (mg) 1,557.9 31.4 32.8 16.9 1,647.0 10.2 148.8 n/a 3,445 574
Proline (g) 0.1 n/a 0.1 0.0 2.4 0.0 0.1 n/a 3 0
Protein (g) 3.8 0.1 0.2 0.2 45.3 0.4 3.3 n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 286 48
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 12.4 21.9 2.2 n/a 37 6
Selenium (mcg) 0.0 0.0 0.5 0.1 84.8 0.4 1.4 n/a 87 15
Serine (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.2 n/a 2 0
Sodium (mg) 14.6 0.3 2.5 0.4 76.3 4.7 0.0 n/a 99 16
Starch (g) 0.7 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Sucrose (g) 30.1 0.1 0.6 0.0 n/a n/a 1.4 n/a 32 5
Sugar (g) 151.3 0.8 51.7 0.1 61.0 0.0 1.4 n/a 266 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 2.2 0.0 0.2 n/a 3 0
Threonine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 33.9 1.0 0.5 n/a 38 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.0 8.9 n/a 9 2
Total Fat (g) 2.5 0.1 0.0 0.0 73.4 34.6 26.1 n/a 137 23
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 2.3 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 786.2 1.8 0.0 11.6 58.0 1,064.6 20.3 n/a 1,942 324
Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.6 3.1 291.4 1.1 n/a 340 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0
Vitamin C (mg) 67.0 11.8 0.3 0.1 3.7 0.0 0.4 n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 26 4
Water (g) 1,245.8 28.2 10.8 0.4 16.5 7.6 1.3 n/a 1,310 218
Zinc (mg) 0.6 0.0 0.1 0.1 12.3 0.0 1.6 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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