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    Nutritional Facts: Warm Apple Breakfast Cereal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,456g)
    granny smith apples
    2 tablespoons (31g)
    lemon juice
    3 tablespoons (63g)
    honey
    1 1/2 teaspoons (4g)
    ground cinnamon
    2 1/2 cups (305g)
    granola cereal
    3 tablespoons (43g)
    unsalted butter
    1/3 cup (36g)
    pecans
    1 to taste (0g)
    nonfat yogurt
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 2.4 0.0 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 4.2 0.0 0.4 n/a 5 1
    Ash (g) 2.8 0.1 0.1 0.1 7.4 0.0 0.5 n/a 11 2
    Aspartic acid (g) 1.0 n/a 0.0 0.0 4.4 0.0 0.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 32.3 n/a 34 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 87.4 1.8 3.8 39.3 237.9 10.2 25.4 n/a 406 68
    Calories 757.1 6.7 191.5 9.7 1,491.5 305.4 250.8 n/a 3,013 502
    Calories (kj) 3,174.1 27.8 801.4 40.6 6,240.3 1,277.6 1,048.6 n/a 12,610 2,102
    Campesterol n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
    Carbohydrates (g) 201.1 2.1 51.9 3.2 162.4 0.0 5.0 n/a 426 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 n/a 92 15
    Copper (mg) 0.4 0.0 0.0 0.0 1.9 0.0 0.4 n/a 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.9 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 34.9 0.1 0.1 2.1 27.5 0.0 3.5 n/a 68 11
    Folate (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
    Folate, DFE (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
    Folate, food (mcg) 43.7 6.1 1.3 0.2 250.1 1.3 8.0 n/a 311 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 85.9 0.3 25.8 0.0 n/a n/a 0.0 n/a 112 19
    Galactose (g) 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 2 0
    Glucose (dextrose) (g) 35.4 0.3 22.5 0.0 n/a n/a 0.0 n/a 58 10
    Glutamic acid (g) 0.4 n/a 0.0 0.0 9.7 0.1 0.7 n/a 11 2
    Glycine (g) 0.1 n/a 0.0 0.0 2.6 0.0 0.2 n/a 3 0
    Histidine (g) 0.1 n/a 0.0 0.0 1.2 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.3 0.3 12.9 0.0 0.9 n/a 16 3
    Isoleucine (g) 0.1 n/a 0.0 0.0 1.8 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 3.2 0.0 0.2 n/a 4 1
    Lysine (g) 0.2 n/a 0.0 0.0 2.0 0.0 0.1 n/a 2 0
    Magnesium (mg) 72.8 1.8 1.3 2.4 533.8 0.9 43.9 n/a 657 109
    Maltose (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.5 0.0 0.1 0.7 12.4 0.0 1.6 n/a 15 3
    Methionine (g) 0.0 n/a 0.0 0.0 0.8 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 29.1 9.0 14.8 n/a 53 9
    Niacin (mg) 1.3 0.0 0.1 0.1 6.5 0.0 0.4 n/a 8 1
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 4.8 0.0 0.3 n/a 6 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 2.2 0.0 0.2 n/a 3 0
    Phosphorus (mg) 160.2 2.4 2.5 2.5 1,390.8 10.2 100.5 n/a 1,669 278
    Phytosterols (mg) 174.7 n/a n/a 1.0 n/a n/a 37.0 n/a 213 35
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 28.1 1.3 7.8 n/a 38 6
    Potassium (mg) 1,557.9 31.4 32.8 16.9 1,647.0 10.2 148.8 n/a 3,445 574
    Proline (g) 0.1 n/a 0.1 0.0 2.4 0.0 0.1 n/a 3 0
    Protein (g) 3.8 0.1 0.2 0.2 45.3 0.4 3.3 n/a 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 n/a 286 48
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 12.4 21.9 2.2 n/a 37 6
    Selenium (mcg) 0.0 0.0 0.5 0.1 84.8 0.4 1.4 n/a 87 15
    Serine (g) 0.1 n/a 0.0 0.0 2.1 0.0 0.2 n/a 2 0
    Sodium (mg) 14.6 0.3 2.5 0.4 76.3 4.7 0.0 n/a 99 16
    Starch (g) 0.7 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Sucrose (g) 30.1 0.1 0.6 0.0 n/a n/a 1.4 n/a 32 5
    Sugar (g) 151.3 0.8 51.7 0.1 61.0 0.0 1.4 n/a 266 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 2.2 0.0 0.2 n/a 3 0
    Threonine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 33.9 1.0 0.5 n/a 38 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a 0.0 8.9 n/a 9 2
    Total Fat (g) 2.5 0.1 0.0 0.0 73.4 34.6 26.1 n/a 137 23
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.1 n/a 1 0
    Valine (g) 0.2 n/a 0.0 0.0 2.3 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 786.2 1.8 0.0 11.6 58.0 1,064.6 20.3 n/a 1,942 324
    Vitamin A, RAE (mcg) 43.7 0.0 0.0 0.6 3.1 291.4 1.1 n/a 340 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0
    Vitamin C (mg) 67.0 11.8 0.3 0.1 3.7 0.0 0.4 n/a 83 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 n/a 26 4
    Water (g) 1,245.8 28.2 10.8 0.4 16.5 7.6 1.3 n/a 1,310 218
    Zinc (mg) 0.6 0.0 0.1 0.1 12.3 0.0 1.6 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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