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    Nutritional Facts: Soothing Spring Lemon Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    baby carrots
    1 lb (454g)
    new potatoes
    2 stalks (80g)
    celery
    14 ounces (398g)
    frozen pearl onions
    6 (870g)
    chicken breasts
    10 1/2 ounces (297g)
    condensed cream of mushroom soup
    1/2 cup (122g)
    milk
    1/2 cup (122g)
    lemon juice
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.1 10.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 11 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.0 0.5 11.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 13 2
    Ash (g) 2.9 4.9 0.6 1.5 8.8 5.7 0.9 0.3 0.1 0.2 0.1 0.0 26 4
    Aspartic acid (g) 0.5 2.1 0.1 0.2 16.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.1 54.5 32.0 143.1 95.7 35.7 145.2 7.3 5.2 26.5 5.1 0.6 696 116
    Calories 158.8 349.6 12.8 139.2 1,496.4 252.7 78.1 26.8 1.4 3.9 2.9 2.6 2,525 421
    Calories (kj) 657.7 1,457.3 53.6 588.4 6,264.0 1,055.5 327.0 111.0 5.7 16.2 12.1 10.7 10,559 1,760
    Carbohydrates (g) 37.4 79.3 2.4 33.6 0.0 20.0 5.7 8.4 0.2 0.9 0.7 0.6 189 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 556.8 0.0 17.1 0.0 0.0 0.0 0.0 0.0 574 96
    Copper (mg) 0.5 0.5 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.1 2.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 13.2 10.0 1.3 6.8 0.0 0.0 0.0 0.4 0.1 0.5 0.3 0.1 33 5
    Folate (mcg) 122.5 72.6 28.8 83.5 34.8 5.9 6.1 24.4 5.8 3.8 0.2 0.4 389 65
    Folate, DFE (mcg) 122.5 72.6 28.8 83.5 34.8 5.9 6.1 24.4 5.8 3.8 0.2 0.4 389 65
    Folate, food (mcg) 122.5 72.6 28.8 83.5 34.8 5.9 6.1 24.4 5.8 3.8 0.2 0.4 389 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.5 1.2 0.4 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 8 1
    Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 4.7 1.5 0.4 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 8 1
    Glutamic acid (g) 0.7 1.6 0.1 0.6 26.8 1.1 0.8 n/a 0.0 n/a 0.0 0.0 32 5
    Glycine (g) 0.1 0.3 0.0 0.1 10.7 0.2 0.1 n/a 0.0 n/a 0.0 0.0 11 2
    Histidine (g) 0.1 0.2 0.0 0.1 5.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.0 3.5 0.2 1.8 6.4 3.3 0.1 0.1 0.2 1.7 0.1 0.0 22 4
    Isoleucine (g) 0.2 0.3 0.0 0.1 9.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 10 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.4 0.0 0.1 13.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 15 2
    Lysine (g) 0.1 0.5 0.0 0.2 15.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 16 3
    Magnesium (mg) 45.4 104.4 8.8 39.8 217.5 11.9 15.9 7.3 1.9 3.1 2.0 0.6 458 76
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.7 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3 0
    Methionine (g) 0.0 0.1 0.0 0.0 4.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 33.2 3.3 1.3 0.0 0.0 0.0 0.0 0.0 38 6
    Niacin (mg) 2.5 4.8 0.3 0.7 86.2 1.3 0.1 0.1 0.0 0.1 0.0 0.0 96 16
    Pantothenic acid (mg) 1.8 1.3 0.2 0.4 7.0 0.7 0.4 0.2 0.0 n/a 0.0 0.0 12 2
    Phenylalanine (g) 0.1 0.4 0.0 0.1 7.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 8 1
    Phosphorus (mg) 127.0 258.8 19.2 91.4 1,513.8 77.3 113.5 9.8 2.2 2.8 1.8 3.2 2,221 370
    Phytosterols n/a 22.7 4.8 n/a n/a n/a 0.0 n/a 0.2 2.3 1.1 0.1 31 5
    Polyunsaturated Fat (g) 0.3 0.2 0.1 0.1 17.1 4.3 0.2 0.0 0.0 0.0 0.0 0.0 22 4
    Potassium (mg) 1,075.0 1,911.3 208.0 564.6 1,914.0 184.3 184.2 125.7 21.1 11.4 15.3 9.2 6,224 1,037
    Proline (g) 0.1 0.3 0.0 0.1 8.3 0.4 0.4 n/a 0.0 n/a 0.0 0.0 10 2
    Protein (g) 2.9 9.2 0.6 3.5 181.4 4.8 4.0 0.4 0.1 0.1 0.1 0.1 207 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 208.8 23.8 37.8 0.0 0.0 0.0 0.0 0.0 270 45
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 23.1 4.1 2.8 0.0 0.0 0.0 0.0 0.0 30 5
    Selenium (mcg) 4.1 1.4 0.3 1.6 144.4 7.1 2.4 0.1 0.0 0.1 0.1 0.2 162 27
    Serine (g) 0.1 0.3 0.0 0.1 6.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 7 1
    Sodium (mg) 353.8 27.2 64.0 39.8 548.1 2,087.3 59.8 1.2 2.1 0.8 0.2 0.5 3,185 531
    Starch (g) 0.0 70.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 70 12
    Sucrose (g) 12.3 0.8 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 14 2
    Sugar (g) 21.6 3.5 1.5 15.1 0.0 4.3 n/a 3.1 0.0 0.0 0.0 0.0 49 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.0 0.1 7.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 8 1
    Tocopherol, alpha n/a 0.0 0.2 0.1 2.3 2.4 n/a 0.2 0.0 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Total Fat (g) 0.6 0.4 0.1 0.2 80.5 17.5 4.5 0.3 0.0 0.1 0.0 0.0 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.1 2.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.2 0.0 0.1 6.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 7 1
    Valine (g) 0.2 0.5 0.0 0.1 8.9 0.3 0.3 n/a 0.0 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 62,550.4 9.1 359.2 8.0 722.1 86.2 168.4 7.3 320.1 53.2 6.3 0.0 64,290 10,715
    Vitamin A, RAE (mcg) 3,129.8 0.0 17.6 0.0 208.8 23.8 40.3 0.0 16.0 2.7 0.3 0.0 3,439 573
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 1.3 0.1 0.4 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 11.8 89.4 2.5 31.8 0.0 0.0 1.8 47.2 5.1 0.7 0.0 0.0 190 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 139.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139 23
    Water (g) 409.8 360.2 76.3 358.7 604.3 249.3 107.0 112.6 3.3 0.1 0.1 0.0 2,282 380
    Zinc (mg) 0.8 1.3 0.1 0.5 7.0 0.6 0.5 0.1 0.0 0.1 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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