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Nutritional Facts: Soothing Spring Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
baby carrots
1 lb (454g)
new potatoes
2 stalks (80g)
celery
14 ounces (398g)
frozen pearl onions
6 (870g)
chicken breasts
10 1/2 ounces (297g)
condensed cream of mushroom soup
1/2 cup (122g)
milk
1/2 cup (122g)
lemon juice
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic salt
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.1 10.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.0 0.5 11.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 13 2
Ash (g) 2.9 4.9 0.6 1.5 8.8 5.7 0.9 0.3 0.1 0.2 0.1 0.0 26 4
Aspartic acid (g) 0.5 2.1 0.1 0.2 16.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.1 54.5 32.0 143.1 95.7 35.7 145.2 7.3 5.2 26.5 5.1 0.6 696 116
Calories 158.8 349.6 12.8 139.2 1,496.4 252.7 78.1 26.8 1.4 3.9 2.9 2.6 2,525 421
Calories (kj) 657.7 1,457.3 53.6 588.4 6,264.0 1,055.5 327.0 111.0 5.7 16.2 12.1 10.7 10,559 1,760
Carbohydrates (g) 37.4 79.3 2.4 33.6 0.0 20.0 5.7 8.4 0.2 0.9 0.7 0.6 189 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 556.8 0.0 17.1 0.0 0.0 0.0 0.0 0.0 574 96
Copper (mg) 0.5 0.5 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.1 2.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 13.2 10.0 1.3 6.8 0.0 0.0 0.0 0.4 0.1 0.5 0.3 0.1 33 5
Folate (mcg) 122.5 72.6 28.8 83.5 34.8 5.9 6.1 24.4 5.8 3.8 0.2 0.4 389 65
Folate, DFE (mcg) 122.5 72.6 28.8 83.5 34.8 5.9 6.1 24.4 5.8 3.8 0.2 0.4 389 65
Folate, food (mcg) 122.5 72.6 28.8 83.5 34.8 5.9 6.1 24.4 5.8 3.8 0.2 0.4 389 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 1.2 0.4 n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 8 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 4.7 1.5 0.4 n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 8 1
Glutamic acid (g) 0.7 1.6 0.1 0.6 26.8 1.1 0.8 n/a 0.0 n/a 0.0 0.0 32 5
Glycine (g) 0.1 0.3 0.0 0.1 10.7 0.2 0.1 n/a 0.0 n/a 0.0 0.0 11 2
Histidine (g) 0.1 0.2 0.0 0.1 5.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.0 3.5 0.2 1.8 6.4 3.3 0.1 0.1 0.2 1.7 0.1 0.0 22 4
Isoleucine (g) 0.2 0.3 0.0 0.1 9.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 10 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.4 0.0 0.1 13.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 15 2
Lysine (g) 0.1 0.5 0.0 0.2 15.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 16 3
Magnesium (mg) 45.4 104.4 8.8 39.8 217.5 11.9 15.9 7.3 1.9 3.1 2.0 0.6 458 76
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.7 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.0 0.1 0.0 0.0 4.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 33.2 3.3 1.3 0.0 0.0 0.0 0.0 0.0 38 6
Niacin (mg) 2.5 4.8 0.3 0.7 86.2 1.3 0.1 0.1 0.0 0.1 0.0 0.0 96 16
Pantothenic acid (mg) 1.8 1.3 0.2 0.4 7.0 0.7 0.4 0.2 0.0 n/a 0.0 0.0 12 2
Phenylalanine (g) 0.1 0.4 0.0 0.1 7.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 8 1
Phosphorus (mg) 127.0 258.8 19.2 91.4 1,513.8 77.3 113.5 9.8 2.2 2.8 1.8 3.2 2,221 370
Phytosterols n/a 22.7 4.8 n/a n/a n/a 0.0 n/a 0.2 2.3 1.1 0.1 31 5
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.1 17.1 4.3 0.2 0.0 0.0 0.0 0.0 0.0 22 4
Potassium (mg) 1,075.0 1,911.3 208.0 564.6 1,914.0 184.3 184.2 125.7 21.1 11.4 15.3 9.2 6,224 1,037
Proline (g) 0.1 0.3 0.0 0.1 8.3 0.4 0.4 n/a 0.0 n/a 0.0 0.0 10 2
Protein (g) 2.9 9.2 0.6 3.5 181.4 4.8 4.0 0.4 0.1 0.1 0.1 0.1 207 35
Retinol (mcg) 0.0 0.0 0.0 0.0 208.8 23.8 37.8 0.0 0.0 0.0 0.0 0.0 270 45
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 23.1 4.1 2.8 0.0 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 4.1 1.4 0.3 1.6 144.4 7.1 2.4 0.1 0.0 0.1 0.1 0.2 162 27
Serine (g) 0.1 0.3 0.0 0.1 6.3 0.2 0.2 n/a 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 353.8 27.2 64.0 39.8 548.1 2,087.3 59.8 1.2 2.1 0.8 0.2 0.5 3,185 531
Starch (g) 0.0 70.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 70 12
Sucrose (g) 12.3 0.8 0.1 n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 14 2
Sugar (g) 21.6 3.5 1.5 15.1 0.0 4.3 n/a 3.1 0.0 0.0 0.0 0.0 49 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.0 0.1 7.6 0.2 0.2 n/a 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha n/a 0.0 0.2 0.1 2.3 2.4 n/a 0.2 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Total Fat (g) 0.6 0.4 0.1 0.2 80.5 17.5 4.5 0.3 0.0 0.1 0.0 0.0 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 0.1 2.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.2 0.0 0.1 6.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 7 1
Valine (g) 0.2 0.5 0.0 0.1 8.9 0.3 0.3 n/a 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 62,550.4 9.1 359.2 8.0 722.1 86.2 168.4 7.3 320.1 53.2 6.3 0.0 64,290 10,715
Vitamin A, RAE (mcg) 3,129.8 0.0 17.6 0.0 208.8 23.8 40.3 0.0 16.0 2.7 0.3 0.0 3,439 573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 1.3 0.1 0.4 4.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 11.8 89.4 2.5 31.8 0.0 0.0 1.8 47.2 5.1 0.7 0.0 0.0 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 139.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 139 23
Water (g) 409.8 360.2 76.3 358.7 604.3 249.3 107.0 112.6 3.3 0.1 0.1 0.0 2,282 380
Zinc (mg) 0.8 1.3 0.1 0.5 7.0 0.6 0.5 0.1 0.0 0.1 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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