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    Nutritional Facts: Braised Beef Short Ribs With a Bordelaise Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    beef short ribs
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    diced onions
    1 tablespoon (9g)
    fresh garlic
    1 tablespoon (2g)
    fresh thyme
    6 ounces (171g)
    tomato paste
    2 cups (470g)
    red wine
    2 tablespoons (17g)
    peppercorns
    1 1/2 quarts (1,440g)
    beef stock
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 49.9 0.0 0.0 50 25
    Arginine n/a 0.1 0.0 0.2 0.1 n/a 0.2 n/a 0.1 n/a 1 0
    Ash n/a 1.2 0.8 0.6 0.1 0.1 4.8 1.3 0.8 15.1 25 12
    Aspartic acid n/a 0.2 0.1 0.1 0.0 n/a 1.1 n/a 0.2 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 42.2 40.4 36.8 16.3 9.7 61.7 37.6 77.1 86.4 408 204
    Calories n/a 52.5 16.2 64.0 13.4 2.4 140.6 399.8 43.7 100.8 833 417
    Calories (kj) n/a 221.4 67.7 265.6 56.1 10.2 588.0 1,674.6 182.7 417.6 3,484 1,742
    Carbohydrates n/a 12.3 3.0 14.9 3.0 0.6 32.4 12.3 11.1 0.6 90 45
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.2 0.0 1 1
    Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 3.6 1.6 2.7 0.2 0.3 7.0 0.0 4.4 0.0 20 10
    Folate n/a 24.3 36.4 30.4 0.3 1.1 20.6 4.7 3.0 28.8 149 75
    Folate, DFE n/a 24.3 36.4 30.4 0.3 1.1 20.6 4.7 3.0 28.8 149 75
    Folate, food n/a 24.3 36.4 30.4 0.3 1.1 20.6 4.7 3.0 28.8 149 75
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.5 2.1 n/a n/a 10.0 n/a 0.0 n/a 13 7
    Galactose n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.8 0.6 3.2 n/a n/a 9.9 n/a 0.0 n/a 14 7
    Glutamic acid n/a 0.5 0.1 0.4 0.1 n/a 3.6 n/a 0.2 n/a 5 2
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.4 0.2 0.3 0.2 0.4 5.1 2.2 1.7 2.4 13 6
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 1 0
    Lysine n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Magnesium n/a 15.4 11.1 16.0 2.3 3.8 72.0 56.4 29.8 28.8 236 118
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.2 0.2 0.0 0.5 0.6 2.2 0.1 4 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 2 1
    Niacin n/a 1.3 0.3 0.2 0.1 0.0 5.3 1.1 0.2 11.2 20 10
    Pantothenic acid n/a 0.3 0.2 0.2 0.1 0.0 0.2 0.1 0.2 0.3 2 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Phosphorus n/a 44.8 24.2 46.4 13.8 2.5 142.3 108.2 27.5 187.2 597 298
    Phytosterols n/a n/a 6.1 24.0 n/a n/a n/a n/a 16.0 n/a 46 23
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 1 0
    Potassium n/a 409.6 262.6 233.6 36.1 14.6 1,738.3 597.4 231.2 777.6 4,301 2,151
    Proline n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0 0
    Protein n/a 1.2 0.7 1.8 0.6 0.1 7.4 0.3 1.8 16.4 30 15
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.3 1 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 1.6 2 1
    Selenium n/a 0.1 0.4 0.8 1.3 n/a 9.1 0.9 0.9 10.1 24 12
    Serine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Sodium n/a 88.3 80.8 6.4 1.5 0.2 1,354.3 18.8 3.5 5,356.8 6,911 3,455
    Starch n/a 1.8 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2 1
    Sucrose n/a 4.6 0.1 1.6 n/a n/a 0.5 n/a 0.0 n/a 7 3
    Sugar n/a 6.1 1.8 6.8 0.1 n/a 20.9 2.9 0.1 0.0 39 19
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.8 0.3 0.0 0.0 n/a 7.4 0.0 0.2 0.0 9 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 1.1 n/a 2 1
    Total Fat n/a 0.3 0.2 0.2 0.0 0.0 0.8 0.0 0.6 3.2 5 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Vitamin A, IU n/a 21,383.7 453.5 3.2 0.8 114.0 2,614.3 9.4 95.2 0.0 24,674 12,337
    Vitamin A, RAE n/a 1,068.8 22.2 0.0 0.0 5.7 130.3 0.0 4.7 0.0 1,232 616
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 1
    Vitamin B-6 n/a 0.2 0.1 0.2 0.1 0.0 0.4 0.3 0.1 0.1 1 1
    Vitamin C n/a 7.6 3.1 11.8 2.8 3.8 37.5 0.0 0.0 0.0 67 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 113.0 96.4 142.6 5.3 1.6 126.0 406.8 2.2 1,404.7 2,299 1,149
    Zinc n/a 0.3 0.1 0.3 0.1 0.0 1.1 0.7 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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