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Nutritional Facts: Braised Beef Short Ribs With a Bordelaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef short ribs
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
diced onions
1 tablespoon (9g)
fresh garlic
1 tablespoon (2g)
fresh thyme
6 ounces (171g)
tomato paste
2 cups (470g)
red wine
2 tablespoons (17g)
peppercorns
1 1/2 quarts (1,440g)
beef stock
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 49.9 0.0 0.0 50 25
Arginine n/a 0.1 0.0 0.2 0.1 n/a 0.2 n/a 0.1 n/a 1 0
Ash n/a 1.2 0.8 0.6 0.1 0.1 4.8 1.3 0.8 15.1 25 12
Aspartic acid n/a 0.2 0.1 0.1 0.0 n/a 1.1 n/a 0.2 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.2 40.4 36.8 16.3 9.7 61.7 37.6 77.1 86.4 408 204
Calories n/a 52.5 16.2 64.0 13.4 2.4 140.6 399.8 43.7 100.8 833 417
Calories (kj) n/a 221.4 67.7 265.6 56.1 10.2 588.0 1,674.6 182.7 417.6 3,484 1,742
Carbohydrates n/a 12.3 3.0 14.9 3.0 0.6 32.4 12.3 11.1 0.6 90 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.2 0.0 1 1
Cystine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 3.6 1.6 2.7 0.2 0.3 7.0 0.0 4.4 0.0 20 10
Folate n/a 24.3 36.4 30.4 0.3 1.1 20.6 4.7 3.0 28.8 149 75
Folate, DFE n/a 24.3 36.4 30.4 0.3 1.1 20.6 4.7 3.0 28.8 149 75
Folate, food n/a 24.3 36.4 30.4 0.3 1.1 20.6 4.7 3.0 28.8 149 75
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.5 2.1 n/a n/a 10.0 n/a 0.0 n/a 13 7
Galactose n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.8 0.6 3.2 n/a n/a 9.9 n/a 0.0 n/a 14 7
Glutamic acid n/a 0.5 0.1 0.4 0.1 n/a 3.6 n/a 0.2 n/a 5 2
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.4 0.2 0.3 0.2 0.4 5.1 2.2 1.7 2.4 13 6
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 1 0
Lysine n/a 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Magnesium n/a 15.4 11.1 16.0 2.3 3.8 72.0 56.4 29.8 28.8 236 118
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.2 0.2 0.0 0.5 0.6 2.2 0.1 4 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 2 1
Niacin n/a 1.3 0.3 0.2 0.1 0.0 5.3 1.1 0.2 11.2 20 10
Pantothenic acid n/a 0.3 0.2 0.2 0.1 0.0 0.2 0.1 0.2 0.3 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Phosphorus n/a 44.8 24.2 46.4 13.8 2.5 142.3 108.2 27.5 187.2 597 298
Phytosterols n/a n/a 6.1 24.0 n/a n/a n/a n/a 16.0 n/a 46 23
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 1 0
Potassium n/a 409.6 262.6 233.6 36.1 14.6 1,738.3 597.4 231.2 777.6 4,301 2,151
Proline n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0 0
Protein n/a 1.2 0.7 1.8 0.6 0.1 7.4 0.3 1.8 16.4 30 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.3 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 1.6 2 1
Selenium n/a 0.1 0.4 0.8 1.3 n/a 9.1 0.9 0.9 10.1 24 12
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Sodium n/a 88.3 80.8 6.4 1.5 0.2 1,354.3 18.8 3.5 5,356.8 6,911 3,455
Starch n/a 1.8 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 2 1
Sucrose n/a 4.6 0.1 1.6 n/a n/a 0.5 n/a 0.0 n/a 7 3
Sugar n/a 6.1 1.8 6.8 0.1 n/a 20.9 2.9 0.1 0.0 39 19
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.8 0.3 0.0 0.0 n/a 7.4 0.0 0.2 0.0 9 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 1.1 n/a 2 1
Total Fat n/a 0.3 0.2 0.2 0.0 0.0 0.8 0.0 0.6 3.2 5 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Vitamin A, IU n/a 21,383.7 453.5 3.2 0.8 114.0 2,614.3 9.4 95.2 0.0 24,674 12,337
Vitamin A, RAE n/a 1,068.8 22.2 0.0 0.0 5.7 130.3 0.0 4.7 0.0 1,232 616
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 1
Vitamin B-6 n/a 0.2 0.1 0.2 0.1 0.0 0.4 0.3 0.1 0.1 1 1
Vitamin C n/a 7.6 3.1 11.8 2.8 3.8 37.5 0.0 0.0 0.0 67 33
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 113.0 96.4 142.6 5.3 1.6 126.0 406.8 2.2 1,404.7 2,299 1,149
Zinc n/a 0.3 0.1 0.3 0.1 0.0 1.1 0.7 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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